Workplace Wellness Workshops
Workplace Wellness Workshops
Breathe Well Workshop: Learn Breathwork to Activate-Balance-Calm
Learn how to breathe well to BE well!
Option 1
60-MINUTE LIVE WORKSHOP
In this introductory breathwork session, you will learn how to breathe to feel energized, balanced, or calm in real time.
You will walk away with simple breathing techniques you can apply today!
Option 2
HALF-DAY (3-HOUR) WORKSHOP
This breathwork training will dive deeper into the science of breathing, breathing assessments, the nervous system and breathing, and three breathing categories to help you feel energized, balanced, or calm in real-time.
This workshop will allow for more time for guided practices.
Option 3
4-PART WORKSHOP (60-MIN)
This 4-part workshop is typically scheduled 1-2 weeks apart and is the most effective because it provides time to apply the techniques between sessions.
We will cover one weekly lesson and build from the previous week with guided support and practical application.