FREE Webinar Notes:
How to Reduce Your Child's Anxiety

Your breath is your superpower!

Help your kids learn how to use it to reduce stress and calm the body whenever they need it!

What you will learn in this training:

  • How to help your kids manage anxiety through breathing exercises
  • Two practical breathing exercises you can start doing with your child today to reduce and manage their anxiety in this stressful season
  • Several common bad breathing habits to avoid when trying to reduce stress and anxiety
  • The top 4 reasons why learning to breathe correctly will make a difference with your child's stress management
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Created by Balancing Elephants Founder

Stephanie Esser

Did you know that 4.4 million children between the ages of 3-17 have diagnosed with anxiety?

Your child is not alone.⁠

Stress can lead to anxiety. Chronic stress is an ongoing cycle that needs to be INTERRUPTED. Your child having full control of their breathing habits will play a significant role in reducing their anxiety.⁠

As I'm sure you know, reducing anxiety is NOT a quick fix. It takes time, patience, and practice. ⁠

If you want the full details on how to reduce your child's anxiety, sign up for my FREE webinar today!

I'll walk you through a few simple breathing exercises, how to spot bad habits, and what you can do as a parent to make this routine permanent in your child's life. ⁠

Learn how to reduce your child's anxiety, by joining my FREE class!

This is for you if:

🧡 Your children have anxiety and you don't know how to help.⁠
🧡 You're a teacher with a few zealous students.⁠
🧡 Your kids have trouble focusing.⁠
🧡 Your kids have a lot of energy and you're exhausted.⁠

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I’ve always been a believer in breathing through stress and I thought I knew how to do it naturally. It wasn’t until my family and I were assessed by Stephanie that I found out I wasn’t breathing properly! I also learned I am a mouth breather when I sleep, which Stephanie is coaching me through.  I’ve never slept better!!

My son, Connor (12yo), and daughter, Elsa (9yo) have improved their breathing by using Stephanie's BE Buddy tools. We have found it invaluable during this pandemic to carve out the time and focus on mindful breathing. Thank you!!

They say 'the more you tell, the more you sell' which is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision.
~ Christine

"You can't stop the waves, but you can learn how to surf." ~Jon Kabat-Zinn

About Stephanie

My name is Stephanie Esser, M.A.Ed., RYT-200, Yoga Calm® Youth Instructor, and BREATHE™ Coach. 

The breath is a superpower, and I want to teach kids and families HOW to use it! The breath is the link between the mind and body. We have all heard the phrase when someone is upset or stressed, “Just breathe.” 

However, most people don’t know how to breathe correctly. This is my mission! I want to teach kids and families how to breathe the way the body wants to breathe. Making a simple change to your life can make such a positive difference to your health and wellbeing. As your breathing coach, I can help you learn how to use it! During my time teaching yoga and breathing exercises, I realized that children in our society experience a vast array of stressors that lead to anxiety and other health issues.

Our breath affects every aspect of our being, and it is something we can access anytime, anywhere, and it is FREE!. With a bit of training and awareness, kids can utilize this “superpower” throughout their life.

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