What is Progressive Muscle Relaxation? Progressive muscle relaxation for kids is an effective mind-body relaxation technique that helps children recognize and release stress and tension. Kids with anxiety are often…
“You can’t stop the waves, but you can learn how to surf.”
- Jon Kabat-Zinn
My mission is to help kids learn how to surf through the waves of life and help raise a new generation of calm, confident, connected, and compassionate kids one breath at a time!