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  • Home
  • About Me
  • Work with me
    • resources
    • 1-on-1 Coaching
      • Diaphragmatic Breath Coaching
    • Workplace Wellness Workshops
      • Therapists-Trauma-Informed Breathwork
  • Shop
    • BE Buddy® Shop
      • Volume Orders
    • BE Buddy® Breathing Tool for Kids
    • BE Buddy® How-To Videos
    • Breathing Buddy FAQs
  • Resources/More
    • Breathing FAQs
    • Breathing Books
    • STOP and BOP
    • Science of Breath
    • Blogs
    • Breathing Quiz
    • Anxiety Relief Guide
Contact Us
Breathing, Habits

The Benefits of Nose Breathing vs. Mouth Breathing

Did you know that the way your child breathes can affect their sleep, their concentration, and their dental health? The benefits of […]

04/15/20243 min read
be buddy balancing elephants

My name is Stephanie Esser, MAEd., RYT-200, and certified breathing coach empowering parents, teachers, and therapists with evidence-based tools to support calm minds and regulated bodies, naturally.

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Twin Cities, Minnesota

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