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how-to-calm-down-with-anxiety

How To Calm Down with Anxiety: 3 Ideas For Consistent Calming

Posted by By stephanie 05/10/2022Posted inChildhood Anxiety, Coping Skills
Stop. Breathe. These words are thrown around so frivolously to those who suffer from anxiety that it's become an empty phrase.You know this already. My goal is to help kids learn…
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We had a picture perfect wedding day and are thrilled to welcome Mitch Wise into the family. Abby Esser was the most beautiful bride! ❤️ We love you both and wish you a lifetime of love and happiness!
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We had a picture perfect wedding day and are thrilled to welcome Mitch Wise into the family. Abby Esser was the most beautiful bride! ❤️ We love you both and wish you a lifetime of love and happiness!
3 weeks ago
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1/12
Today is going to be a great day! Abby Esser is getting married to Mitch Wise! Jack and I couldn’t be more thrilled to welcome him into the family! We are counting our many blessing today. ❤️👰‍♀️🤵‍♂️
Today is going to be a great day! Abby Esser is getting married to Mitch Wise! Jack and I couldn’t be more thrilled to welcome him into the family! We are counting our many blessing today. ❤️👰‍♀️🤵‍♂️
Today is going to be a great day! Abby Esser is getting married to Mitch Wise! Jack and I couldn’t be more thrilled to welcome him into the family! We are counting our many blessing today. ❤️👰‍♀️🤵‍♂️
Today is going to be a great day! Abby Esser is getting married to Mitch Wise! Jack and I couldn’t be more thrilled to welcome him into the family! We are counting our many blessing today. ❤️👰‍♀️🤵‍♂️
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Today is going to be a great day! Abby Esser is getting married to Mitch Wise! Jack and I couldn’t be more thrilled to welcome him into the family! We are counting our many blessing today. ❤️👰‍♀️🤵‍♂️
4 weeks ago
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2/12
How you breathe is how you feel. ⁠ ⁠ If you don't like how your feel, change the pattern of your breath. ⁠ ⁠ It is really that simple....😊⁠ ⁠ ⁠ 🧑🏿‍🤝‍🧑🏼 Tag a friend who needs to hear this⁠ ⁠ ⁠ ⁠
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How you breathe is how you feel. ⁠ ⁠ If you don't like how your feel, change the pattern of your breath. ⁠ ⁠ It is really that simple....😊⁠ ⁠ ⁠ 🧑🏿‍🤝‍🧑🏼 Tag a friend who needs to hear this⁠ ⁠ ⁠ ⁠
2 months ago
View on Instagram |
3/12
☀️ Stop the scroll! We’re giving away all the tools you need to build the ultimate calm space at home or in the classroom this back-to-school season. ⁠ ⁠ Includes everything you see in the graphic:⁠ 📖 A SEL book collection⁠ 🌬 Breathing & meditation tools⁠ 🖐🏼 Sensory tools⁠ 🧸 Plush toys, games & activities to support social-emotional development ⁠ ⁠ All you have to do is:⁠ 🤍Like and save this photo⁠ 🤍Follow ALL accounts below:⁠ @slumberkins ⁠ @calmstrips ⁠ @namasteinschools⁠ @_missbehavior ⁠ @bebuddy ⁠ @author_melissaboyd ⁠ @minilandusa ⁠ @learningresources ⁠ @lelise_counselor ⁠ @thezenimal ⁠ ⁠ 🤍Tag a friend!⁠ ⁠ Bonus entry:⁠ 🤍Share this image to your stories⁠ ⁠ This giveaway closes at midnight EST Wednesday, August 9th. The winner will be contacted via DM. This giveaway is not sponsored, endorsed, or associated with Instagram. This giveaway is open to US residents. We will never ask for payment or credit card information. ⁠ ⁠
☀️ Stop the scroll! We’re giving away all the tools you need to build the ultimate calm space at home or in the classroom this back-to-school season. ⁠ ⁠ Includes everything you see in the graphic:⁠ 📖 A SEL book collection⁠ 🌬 Breathing & meditation tools⁠ 🖐🏼 Sensory tools⁠ 🧸 Plush toys, games & activities to support social-emotional development ⁠ ⁠ All you have to do is:⁠ 🤍Like and save this photo⁠ 🤍Follow ALL accounts below:⁠ @slumberkins ⁠ @calmstrips ⁠ @namasteinschools⁠ @_missbehavior ⁠ @bebuddy ⁠ @author_melissaboyd ⁠ @minilandusa ⁠ @learningresources ⁠ @lelise_counselor ⁠ @thezenimal ⁠ ⁠ 🤍Tag a friend!⁠ ⁠ Bonus entry:⁠ 🤍Share this image to your stories⁠ ⁠ This giveaway closes at midnight EST Wednesday, August 9th. The winner will be contacted via DM. This giveaway is not sponsored, endorsed, or associated with Instagram. This giveaway is open to US residents. We will never ask for payment or credit card information. ⁠ ⁠
☀️ Stop the scroll! We’re giving away all the tools you need to build the ultimate calm space at home or in the classroom this back-to-school season. ⁠ ⁠ Includes everything you see in the graphic:⁠ 📖 A SEL book collection⁠ 🌬 Breathing & meditation tools⁠ 🖐🏼 Sensory tools⁠ 🧸 Plush toys, games & activities to support social-emotional development ⁠ ⁠ All you have to do is:⁠ 🤍Like and save this photo⁠ 🤍Follow ALL accounts below:⁠ @slumberkins ⁠ @calmstrips ⁠ @namasteinschools⁠ @_missbehavior ⁠ @bebuddy ⁠ @author_melissaboyd ⁠ @minilandusa ⁠ @learningresources ⁠ @lelise_counselor ⁠ @thezenimal ⁠ ⁠ 🤍Tag a friend!⁠ ⁠ Bonus entry:⁠ 🤍Share this image to your stories⁠ ⁠ This giveaway closes at midnight EST Wednesday, August 9th. The winner will be contacted via DM. This giveaway is not sponsored, endorsed, or associated with Instagram. This giveaway is open to US residents. We will never ask for payment or credit card information. ⁠ ⁠
☀️ Stop the scroll! We’re giving away all the tools you need to build the ultimate calm space at home or in the classroom this back-to-school season. ⁠ ⁠ Includes everything you see in the graphic:⁠ 📖 A SEL book collection⁠ 🌬 Breathing & meditation tools⁠ 🖐🏼 Sensory tools⁠ 🧸 Plush toys, games & activities to support social-emotional development ⁠ ⁠ All you have to do is:⁠ 🤍Like and save this photo⁠ 🤍Follow ALL accounts below:⁠ @slumberkins ⁠ @calmstrips ⁠ @namasteinschools⁠ @_missbehavior ⁠ @bebuddy ⁠ @author_melissaboyd ⁠ @minilandusa ⁠ @learningresources ⁠ @lelise_counselor ⁠ @thezenimal ⁠ ⁠ 🤍Tag a friend!⁠ ⁠ Bonus entry:⁠ 🤍Share this image to your stories⁠ ⁠ This giveaway closes at midnight EST Wednesday, August 9th. The winner will be contacted via DM. This giveaway is not sponsored, endorsed, or associated with Instagram. This giveaway is open to US residents. We will never ask for payment or credit card information. ⁠ ⁠
☀️ Stop the scroll! We’re giving away all the tools you need to build the ultimate calm space at home or in the classroom this back-to-school season. ⁠ ⁠ Includes everything you see in the graphic:⁠ 📖 A SEL book collection⁠ 🌬 Breathing & meditation tools⁠ 🖐🏼 Sensory tools⁠ 🧸 Plush toys, games & activities to support social-emotional development ⁠ ⁠ All you have to do is:⁠ 🤍Like and save this photo⁠ 🤍Follow ALL accounts below:⁠ @slumberkins ⁠ @calmstrips ⁠ @namasteinschools⁠ @_missbehavior ⁠ @bebuddy ⁠ @author_melissaboyd ⁠ @minilandusa ⁠ @learningresources ⁠ @lelise_counselor ⁠ @thezenimal ⁠ ⁠ 🤍Tag a friend!⁠ ⁠ Bonus entry:⁠ 🤍Share this image to your stories⁠ ⁠ This giveaway closes at midnight EST Wednesday, August 9th. The winner will be contacted via DM. This giveaway is not sponsored, endorsed, or associated with Instagram. This giveaway is open to US residents. We will never ask for payment or credit card information. ⁠ ⁠
☀️ Stop the scroll! We’re giving away all the tools you need to build the ultimate calm space at home or in the classroom this back-to-school season. ⁠ ⁠ Includes everything you see in the graphic:⁠ 📖 A SEL book collection⁠ 🌬 Breathing & meditation tools⁠ 🖐🏼 Sensory tools⁠ 🧸 Plush toys, games & activities to support social-emotional development ⁠ ⁠ All you have to do is:⁠ 🤍Like and save this photo⁠ 🤍Follow ALL accounts below:⁠ @slumberkins ⁠ @calmstrips ⁠ @namasteinschools⁠ @_missbehavior ⁠ @bebuddy ⁠ @author_melissaboyd ⁠ @minilandusa ⁠ @learningresources ⁠ @lelise_counselor ⁠ @thezenimal ⁠ ⁠ 🤍Tag a friend!⁠ ⁠ Bonus entry:⁠ 🤍Share this image to your stories⁠ ⁠ This giveaway closes at midnight EST Wednesday, August 9th. The winner will be contacted via DM. This giveaway is not sponsored, endorsed, or associated with Instagram. This giveaway is open to US residents. We will never ask for payment or credit card information. ⁠ ⁠
☀️ Stop the scroll! We’re giving away all the tools you need to build the ultimate calm space at home or in the classroom this back-to-school season. ⁠ ⁠ Includes everything you see in the graphic:⁠ 📖 A SEL book collection⁠ 🌬 Breathing & meditation tools⁠ 🖐🏼 Sensory tools⁠ 🧸 Plush toys, games & activities to support social-emotional development ⁠ ⁠ All you have to do is:⁠ 🤍Like and save this photo⁠ 🤍Follow ALL accounts below:⁠ @slumberkins ⁠ @calmstrips ⁠ @namasteinschools⁠ @_missbehavior ⁠ @bebuddy ⁠ @author_melissaboyd ⁠ @minilandusa ⁠ @learningresources ⁠ @lelise_counselor ⁠ @thezenimal ⁠ ⁠ 🤍Tag a friend!⁠ ⁠ Bonus entry:⁠ 🤍Share this image to your stories⁠ ⁠ This giveaway closes at midnight EST Wednesday, August 9th. The winner will be contacted via DM. This giveaway is not sponsored, endorsed, or associated with Instagram. This giveaway is open to US residents. We will never ask for payment or credit card information. ⁠ ⁠
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☀️ Stop the scroll! We’re giving away all the tools you need to build the ultimate calm space at home or in the classroom this back-to-school season. ⁠ ⁠ Includes everything you see in the graphic:⁠ 📖 A SEL book collection⁠ 🌬 Breathing & meditation tools⁠ 🖐🏼 Sensory tools⁠ 🧸 Plush toys, games & activities to support social-emotional development ⁠ ⁠ All you have to do is:⁠ 🤍Like and save this photo⁠ 🤍Follow ALL accounts below:⁠ @slumberkins ⁠ @calmstrips ⁠ @namasteinschools⁠ @_missbehavior ⁠ @bebuddy ⁠ @author_melissaboyd ⁠ @minilandusa ⁠ @learningresources ⁠ @lelise_counselor ⁠ @thezenimal ⁠ ⁠ 🤍Tag a friend!⁠ ⁠ Bonus entry:⁠ 🤍Share this image to your stories⁠ ⁠ This giveaway closes at midnight EST Wednesday, August 9th. The winner will be contacted via DM. This giveaway is not sponsored, endorsed, or associated with Instagram. This giveaway is open to US residents. We will never ask for payment or credit card information. ⁠ ⁠
2 months ago
View on Instagram |
4/12
🤔 Did you know that your posture affects how you breathe, which directly affects how you feel? ⁠ ⁠ According to @drbelisa, creator of #thebreathingclass, "Poor posture can affect your ability to breath by up to 30%." 😳 ⁠ ⁠ Simply put...if your posture is poor, your breathing will be poor. ⁠ ⁠ 👩🏻‍💻 Many of us spend way too much time slouched over a computer screen or iPhone, which can lead to something called Forward Head Posture (when your head is positioned so that your ears are in front of your shoulders). Check yourself out from the side. Are your ears directly over your shoulders or inching forward?⁠ ⁠ What poor breathing posture looks like:⁠ • Shoulders rounded⁠ • Neck jutting forward⁠ • Selfie “butt"⁠ • Gut sucked in “stiff”⁠ • Chest puffed ⁠ • Mouth open⁠ • Forward head posture (FHP) with ears in front of your shoulders⁠ ⁠ Your head is heavy (about 10 pounds). If your neck and shoulders support that dead weight all day long, it is no wonder why so many people have chronic neck, shoulder, and back pain.⁠ ⁠ ⁠ 👧🏽🧒 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀: 👧🏽🧒🏼⁠ *𝘥𝘰 𝘵𝘩𝘪𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘮𝘰𝘥𝘦𝘭𝘪𝘯𝘨 𝘨𝘰𝘰𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦⁠ • stand up and place a bean bag, book, or #bebuddy on your head⁠ • pull the chin back so that your ears are over the shoulders (use a mirror if that helps)⁠ • relax your shoulders away from your ears ⁠ • reach the crown of the head toward the sky⁠ • breathe naturally as you carefully walk and balance the object on your head (if it falls off, no biggie, just put it back on and try again). 💪🏼⁠ ⁠ My mission is to help kids learn healthy breathing habits early in life so that they have the tools to self-regulate, boost lung health, and increase endurance using the power of the breath. ⁠ ⁠ 🧡 This is why I developed a one-of-a-kind breathing tool to help kids have fun while developing this vital life skill. 🧡⁠ ⁠ 💲 Special Offer💲Get your kids their very own BE Buddy® character for $5 off in our website shop. Use code “buddy5” for $5 off + plus free shipping!⁠ ⁠ 📲 Link in bio⁠
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🤔 Did you know that your posture affects how you breathe, which directly affects how you feel? ⁠ ⁠ According to @drbelisa, creator of #thebreathingclass, "Poor posture can affect your ability to breath by up to 30%." 😳 ⁠ ⁠ Simply put...if your posture is poor, your breathing will be poor. ⁠ ⁠ 👩🏻‍💻 Many of us spend way too much time slouched over a computer screen or iPhone, which can lead to something called Forward Head Posture (when your head is positioned so that your ears are in front of your shoulders). Check yourself out from the side. Are your ears directly over your shoulders or inching forward?⁠ ⁠ What poor breathing posture looks like:⁠ • Shoulders rounded⁠ • Neck jutting forward⁠ • Selfie “butt"⁠ • Gut sucked in “stiff”⁠ • Chest puffed ⁠ • Mouth open⁠ • Forward head posture (FHP) with ears in front of your shoulders⁠ ⁠ Your head is heavy (about 10 pounds). If your neck and shoulders support that dead weight all day long, it is no wonder why so many people have chronic neck, shoulder, and back pain.⁠ ⁠ ⁠ 👧🏽🧒 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀: 👧🏽🧒🏼⁠ *𝘥𝘰 𝘵𝘩𝘪𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘮𝘰𝘥𝘦𝘭𝘪𝘯𝘨 𝘨𝘰𝘰𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦⁠ • stand up and place a bean bag, book, or #bebuddy on your head⁠ • pull the chin back so that your ears are over the shoulders (use a mirror if that helps)⁠ • relax your shoulders away from your ears ⁠ • reach the crown of the head toward the sky⁠ • breathe naturally as you carefully walk and balance the object on your head (if it falls off, no biggie, just put it back on and try again). 💪🏼⁠ ⁠ My mission is to help kids learn healthy breathing habits early in life so that they have the tools to self-regulate, boost lung health, and increase endurance using the power of the breath. ⁠ ⁠ 🧡 This is why I developed a one-of-a-kind breathing tool to help kids have fun while developing this vital life skill. 🧡⁠ ⁠ 💲 Special Offer💲Get your kids their very own BE Buddy® character for $5 off in our website shop. Use code “buddy5” for $5 off + plus free shipping!⁠ ⁠ 📲 Link in bio⁠
2 months ago
View on Instagram |
5/12
Are you feeling...⁠ 😠 Frustrated that your child struggles with everyday activities, such as going to school, socializing, or participating in extracurricular activities, and feel unsure about the best way to support their child⁠ ⁠ Are you ready to...⁠ 🙂 Help your child feel comfortable and safe in academic and social settings and feel connected to themselves and the world around them.⁠ ⁠ 🧡 Meet the BE Buddy®- a multi-sensory diaphragmatic breathing tool and weighted eye pillow designed specifically for kids. It is not just a regular toy but a purposeful tool that helps strengthen a child's inner resources and prepares them to face the challenges of today's world. ⁠ ⁠ 🧘🏽With the BE Buddy®, kids can develop breath awareness, self-soothe, and manage stress in a healthy way.⁠ ⁠ Breath awareness is the first step to self-awareness, and the BE Buddy® is the perfect companion to help kids build awareness daily. ⁠ ⁠ It allows them to self-soothe and manage stress effectively. In a world where technology exposes kids to anxiety-producing situations, it is crucial to equip them with tools to manage stressors better.⁠ ⁠ We often say, "The breath is your superpower. Learn how to use it !"⁠ ⁠ 🧡 If you are looking for a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ 📷️ @threecrownsbranding⁠
Are you feeling...⁠ 😠 Frustrated that your child struggles with everyday activities, such as going to school, socializing, or participating in extracurricular activities, and feel unsure about the best way to support their child⁠ ⁠ Are you ready to...⁠ 🙂 Help your child feel comfortable and safe in academic and social settings and feel connected to themselves and the world around them.⁠ ⁠ 🧡 Meet the BE Buddy®- a multi-sensory diaphragmatic breathing tool and weighted eye pillow designed specifically for kids. It is not just a regular toy but a purposeful tool that helps strengthen a child's inner resources and prepares them to face the challenges of today's world. ⁠ ⁠ 🧘🏽With the BE Buddy®, kids can develop breath awareness, self-soothe, and manage stress in a healthy way.⁠ ⁠ Breath awareness is the first step to self-awareness, and the BE Buddy® is the perfect companion to help kids build awareness daily. ⁠ ⁠ It allows them to self-soothe and manage stress effectively. In a world where technology exposes kids to anxiety-producing situations, it is crucial to equip them with tools to manage stressors better.⁠ ⁠ We often say, "The breath is your superpower. Learn how to use it !"⁠ ⁠ 🧡 If you are looking for a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ 📷️ @threecrownsbranding⁠
Are you feeling...⁠ 😠 Frustrated that your child struggles with everyday activities, such as going to school, socializing, or participating in extracurricular activities, and feel unsure about the best way to support their child⁠ ⁠ Are you ready to...⁠ 🙂 Help your child feel comfortable and safe in academic and social settings and feel connected to themselves and the world around them.⁠ ⁠ 🧡 Meet the BE Buddy®- a multi-sensory diaphragmatic breathing tool and weighted eye pillow designed specifically for kids. It is not just a regular toy but a purposeful tool that helps strengthen a child's inner resources and prepares them to face the challenges of today's world. ⁠ ⁠ 🧘🏽With the BE Buddy®, kids can develop breath awareness, self-soothe, and manage stress in a healthy way.⁠ ⁠ Breath awareness is the first step to self-awareness, and the BE Buddy® is the perfect companion to help kids build awareness daily. ⁠ ⁠ It allows them to self-soothe and manage stress effectively. In a world where technology exposes kids to anxiety-producing situations, it is crucial to equip them with tools to manage stressors better.⁠ ⁠ We often say, "The breath is your superpower. Learn how to use it !"⁠ ⁠ 🧡 If you are looking for a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ 📷️ @threecrownsbranding⁠
Are you feeling...⁠ 😠 Frustrated that your child struggles with everyday activities, such as going to school, socializing, or participating in extracurricular activities, and feel unsure about the best way to support their child⁠ ⁠ Are you ready to...⁠ 🙂 Help your child feel comfortable and safe in academic and social settings and feel connected to themselves and the world around them.⁠ ⁠ 🧡 Meet the BE Buddy®- a multi-sensory diaphragmatic breathing tool and weighted eye pillow designed specifically for kids. It is not just a regular toy but a purposeful tool that helps strengthen a child's inner resources and prepares them to face the challenges of today's world. ⁠ ⁠ 🧘🏽With the BE Buddy®, kids can develop breath awareness, self-soothe, and manage stress in a healthy way.⁠ ⁠ Breath awareness is the first step to self-awareness, and the BE Buddy® is the perfect companion to help kids build awareness daily. ⁠ ⁠ It allows them to self-soothe and manage stress effectively. In a world where technology exposes kids to anxiety-producing situations, it is crucial to equip them with tools to manage stressors better.⁠ ⁠ We often say, "The breath is your superpower. Learn how to use it !"⁠ ⁠ 🧡 If you are looking for a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ 📷️ @threecrownsbranding⁠
Are you feeling...⁠ 😠 Frustrated that your child struggles with everyday activities, such as going to school, socializing, or participating in extracurricular activities, and feel unsure about the best way to support their child⁠ ⁠ Are you ready to...⁠ 🙂 Help your child feel comfortable and safe in academic and social settings and feel connected to themselves and the world around them.⁠ ⁠ 🧡 Meet the BE Buddy®- a multi-sensory diaphragmatic breathing tool and weighted eye pillow designed specifically for kids. It is not just a regular toy but a purposeful tool that helps strengthen a child's inner resources and prepares them to face the challenges of today's world. ⁠ ⁠ 🧘🏽With the BE Buddy®, kids can develop breath awareness, self-soothe, and manage stress in a healthy way.⁠ ⁠ Breath awareness is the first step to self-awareness, and the BE Buddy® is the perfect companion to help kids build awareness daily. ⁠ ⁠ It allows them to self-soothe and manage stress effectively. In a world where technology exposes kids to anxiety-producing situations, it is crucial to equip them with tools to manage stressors better.⁠ ⁠ We often say, "The breath is your superpower. Learn how to use it !"⁠ ⁠ 🧡 If you are looking for a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ 📷️ @threecrownsbranding⁠
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Are you feeling...⁠ 😠 Frustrated that your child struggles with everyday activities, such as going to school, socializing, or participating in extracurricular activities, and feel unsure about the best way to support their child⁠ ⁠ Are you ready to...⁠ 🙂 Help your child feel comfortable and safe in academic and social settings and feel connected to themselves and the world around them.⁠ ⁠ 🧡 Meet the BE Buddy®- a multi-sensory diaphragmatic breathing tool and weighted eye pillow designed specifically for kids. It is not just a regular toy but a purposeful tool that helps strengthen a child's inner resources and prepares them to face the challenges of today's world. ⁠ ⁠ 🧘🏽With the BE Buddy®, kids can develop breath awareness, self-soothe, and manage stress in a healthy way.⁠ ⁠ Breath awareness is the first step to self-awareness, and the BE Buddy® is the perfect companion to help kids build awareness daily. ⁠ ⁠ It allows them to self-soothe and manage stress effectively. In a world where technology exposes kids to anxiety-producing situations, it is crucial to equip them with tools to manage stressors better.⁠ ⁠ We often say, "The breath is your superpower. Learn how to use it !"⁠ ⁠ 🧡 If you are looking for a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ 📷️ @threecrownsbranding⁠
2 months ago
View on Instagram |
6/12
Like fingerprints, our breath carries a distinct rhythm that sets us apart. ⁠ ⁠ Your breathing pattern is as unique to you as your fingerprint and is due to several factors, including: ⁠ ⁠ 🫁 Physiology: The structure and size of our lungs, airways, and diaphragm can vary from person to person. These physical differences can influence how we naturally breathe.⁠ ⁠ 🏃🏾‍♂️Lifestyle: Our daily activities, exercise routines, and overall lifestyle can impact our breathing patterns. For example, athletes may have different breathing habits compared to sedentary individuals.⁠ ⁠ 🙀 Emotional and Psychological Factors: Our emotions and mental state can directly affect our breathing. Stress, anxiety, and other emotional states can alter how we breathe, leading to unique patterns for each person.⁠ ⁠ 😤 Past Experiences: Previous experiences, such as respiratory illnesses, trauma, or even exposure to environmental factors, can shape our breathing habits over time.⁠ ⁠ 🎶 Habits and Training: Our habits and practices, such as singing, playing wind instruments, or certain breathing exercises, can shape our breathing patterns and make them unique to us.⁠ ⁠ 🕰 Age: Breathing habits can evolve as we age, influenced by changes in lung capacity and overall health.⁠ ⁠ 🧘🏽‍♀️Posture: The way we hold our body and our posture can also impact our breathing habits.⁠ ⁠ ✋🏽Stop and take a moment to observe your natural breath and notice:⁠ ⁠ 👃🏼👄 Are you breathing through the nose or mouth?⁠ ⁠ 👂🏼 Can you hear your breath?⁠ ⁠ ⏱ Is the pace fast or slow?⁠ ⁠ Pay attention to your breath throughout the day and notice how it changes in response to your environment, activity, health, feelings, etc…⁠ ⁠ ⁠ 👉🏼👉🏼 Double tap if you learned something⁠ ⁠ ⁠ Are you interested in learning how to breathe to feel calm and safe and teach it to our kids so they have an accessible to tool for life!⁠ ⁠ ⁠ 📆 Schedule a FREE 15-minute consultation with me, your unofficial breathing coach! ⁠🔗 in bio!⁠ ⁠ ⁠
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Like fingerprints, our breath carries a distinct rhythm that sets us apart. ⁠ ⁠ Your breathing pattern is as unique to you as your fingerprint and is due to several factors, including: ⁠ ⁠ 🫁 Physiology: The structure and size of our lungs, airways, and diaphragm can vary from person to person. These physical differences can influence how we naturally breathe.⁠ ⁠ 🏃🏾‍♂️Lifestyle: Our daily activities, exercise routines, and overall lifestyle can impact our breathing patterns. For example, athletes may have different breathing habits compared to sedentary individuals.⁠ ⁠ 🙀 Emotional and Psychological Factors: Our emotions and mental state can directly affect our breathing. Stress, anxiety, and other emotional states can alter how we breathe, leading to unique patterns for each person.⁠ ⁠ 😤 Past Experiences: Previous experiences, such as respiratory illnesses, trauma, or even exposure to environmental factors, can shape our breathing habits over time.⁠ ⁠ 🎶 Habits and Training: Our habits and practices, such as singing, playing wind instruments, or certain breathing exercises, can shape our breathing patterns and make them unique to us.⁠ ⁠ 🕰 Age: Breathing habits can evolve as we age, influenced by changes in lung capacity and overall health.⁠ ⁠ 🧘🏽‍♀️Posture: The way we hold our body and our posture can also impact our breathing habits.⁠ ⁠ ✋🏽Stop and take a moment to observe your natural breath and notice:⁠ ⁠ 👃🏼👄 Are you breathing through the nose or mouth?⁠ ⁠ 👂🏼 Can you hear your breath?⁠ ⁠ ⏱ Is the pace fast or slow?⁠ ⁠ Pay attention to your breath throughout the day and notice how it changes in response to your environment, activity, health, feelings, etc…⁠ ⁠ ⁠ 👉🏼👉🏼 Double tap if you learned something⁠ ⁠ ⁠ Are you interested in learning how to breathe to feel calm and safe and teach it to our kids so they have an accessible to tool for life!⁠ ⁠ ⁠ 📆 Schedule a FREE 15-minute consultation with me, your unofficial breathing coach! ⁠🔗 in bio!⁠ ⁠ ⁠
2 months ago
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7/12
⭐️⭐️⭐️⭐️⭐️ What our customers are saying about the BE Buddy®- mindful breathing tool for kids! 😀⁠ ⁠ Nothing makes me happier than reading a review from a satisfied customer. ⁠ ⁠ Parents, teachers, and therapists love these colorful breathing and relaxation tools to support kids' emotional wellness. ⁠ ⁠ Did you know that you can find the BE Buddy® online here ⤵️⁠ 🧡 www.balancingelephants.com (our website)⁠ 🧡 Etsy ⁠ 🧡 Amazon Prime⁠ 🧡 Walmart.com⁠ ⁠ Plus, all shops include FREE USA shipping 🚚⁠ ⁠ ⁠ Head to our website and SAVE $5! Use code "buddy5" and receive $5 for your BE Buddy® order, plus FREE shipping to the USA!!⁠ ⁠ Head to the 🔗 in bio for links to all our shop locations!
⭐️⭐️⭐️⭐️⭐️ What our customers are saying about the BE Buddy®- mindful breathing tool for kids! 😀⁠ ⁠ Nothing makes me happier than reading a review from a satisfied customer. ⁠ ⁠ Parents, teachers, and therapists love these colorful breathing and relaxation tools to support kids' emotional wellness. ⁠ ⁠ Did you know that you can find the BE Buddy® online here ⤵️⁠ 🧡 www.balancingelephants.com (our website)⁠ 🧡 Etsy ⁠ 🧡 Amazon Prime⁠ 🧡 Walmart.com⁠ ⁠ Plus, all shops include FREE USA shipping 🚚⁠ ⁠ ⁠ Head to our website and SAVE $5! Use code "buddy5" and receive $5 for your BE Buddy® order, plus FREE shipping to the USA!!⁠ ⁠ Head to the 🔗 in bio for links to all our shop locations!
⭐️⭐️⭐️⭐️⭐️ What our customers are saying about the BE Buddy®- mindful breathing tool for kids! 😀⁠ ⁠ Nothing makes me happier than reading a review from a satisfied customer. ⁠ ⁠ Parents, teachers, and therapists love these colorful breathing and relaxation tools to support kids' emotional wellness. ⁠ ⁠ Did you know that you can find the BE Buddy® online here ⤵️⁠ 🧡 www.balancingelephants.com (our website)⁠ 🧡 Etsy ⁠ 🧡 Amazon Prime⁠ 🧡 Walmart.com⁠ ⁠ Plus, all shops include FREE USA shipping 🚚⁠ ⁠ ⁠ Head to our website and SAVE $5! Use code "buddy5" and receive $5 for your BE Buddy® order, plus FREE shipping to the USA!!⁠ ⁠ Head to the 🔗 in bio for links to all our shop locations!
⭐️⭐️⭐️⭐️⭐️ What our customers are saying about the BE Buddy®- mindful breathing tool for kids! 😀⁠ ⁠ Nothing makes me happier than reading a review from a satisfied customer. ⁠ ⁠ Parents, teachers, and therapists love these colorful breathing and relaxation tools to support kids' emotional wellness. ⁠ ⁠ Did you know that you can find the BE Buddy® online here ⤵️⁠ 🧡 www.balancingelephants.com (our website)⁠ 🧡 Etsy ⁠ 🧡 Amazon Prime⁠ 🧡 Walmart.com⁠ ⁠ Plus, all shops include FREE USA shipping 🚚⁠ ⁠ ⁠ Head to our website and SAVE $5! Use code "buddy5" and receive $5 for your BE Buddy® order, plus FREE shipping to the USA!!⁠ ⁠ Head to the 🔗 in bio for links to all our shop locations!
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⭐️⭐️⭐️⭐️⭐️ What our customers are saying about the BE Buddy®- mindful breathing tool for kids! 😀⁠ ⁠ Nothing makes me happier than reading a review from a satisfied customer. ⁠ ⁠ Parents, teachers, and therapists love these colorful breathing and relaxation tools to support kids' emotional wellness. ⁠ ⁠ Did you know that you can find the BE Buddy® online here ⤵️⁠ 🧡 www.balancingelephants.com (our website)⁠ 🧡 Etsy ⁠ 🧡 Amazon Prime⁠ 🧡 Walmart.com⁠ ⁠ Plus, all shops include FREE USA shipping 🚚⁠ ⁠ ⁠ Head to our website and SAVE $5! Use code "buddy5" and receive $5 for your BE Buddy® order, plus FREE shipping to the USA!!⁠ ⁠ Head to the 🔗 in bio for links to all our shop locations!
2 months ago
View on Instagram |
8/12
When I have a challenging day, this inevitably cheers me up! Pure joy and love from this one! ❤️
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When I have a challenging day, this inevitably cheers me up! Pure joy and love from this one! ❤️
2 months ago
View on Instagram |
9/12
We showered Abby Esser with love and wedding wishes on Saturday and baptized Levi all in one fun-filled weekend with family and dear friends! ❤️👰‍♀️✝️
We showered Abby Esser with love and wedding wishes on Saturday and baptized Levi all in one fun-filled weekend with family and dear friends! ❤️👰‍♀️✝️
We showered Abby Esser with love and wedding wishes on Saturday and baptized Levi all in one fun-filled weekend with family and dear friends! ❤️👰‍♀️✝️
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We showered Abby Esser with love and wedding wishes on Saturday and baptized Levi all in one fun-filled weekend with family and dear friends! ❤️👰‍♀️✝️
2 months ago
View on Instagram |
10/12
Eagan Baseball Senior Night! Celebrating the seniors and enjoying the beautiful weather! #22 George Esser DH
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Eagan Baseball Senior Night! Celebrating the seniors and enjoying the beautiful weather! #22 George Esser DH
5 months ago
View on Instagram |
11/12
Decision Day (one day late)! George will be attending University of Iowa in the Fall. We are so proud of the young mane he has become and look forward to the next chapter! Here we go Hawks! 💛 🖤
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Decision Day (one day late)! George will be attending University of Iowa in the Fall. We are so proud of the young mane he has become and look forward to the next chapter! Here we go Hawks! 💛 🖤
5 months ago
View on Instagram |
12/12
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