3 Bad Breathing Habits for Kids (and What to Do Instead)
Did you know that bad breathing habits could be making your child tired, cranky, and stressed out? But don’t worry – these habits can be replaced with good ones! Let’s…
Breathing Exercises for Kids: How to Make a Routine
Daily breathing practice can have a profound impact on your child’s health and wellness. With consistent practice, breathing exercises for kids can help reduce stress, improve lung function, increase circulation,…
The Benefits of Nose Breathing vs. Mouth Breathing
Did you know that the way your child breathes can affect their sleep, their concentration, and their dental health? The benefits of nose breathing are pretty amazing! Let’s take a…