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  • Home
  • About Me
  • Work with me
    • resources
    • 1-on-1 Coaching
      • Diaphragmatic Breath Coaching
    • Workplace Wellness Workshops
      • Therapists-Trauma-Informed Breathwork
  • Shop
    • BE Buddy® Shop
      • Volume Orders
    • BE Buddy® Breathing Tool for Kids
    • BE Buddy® How-To Videos
    • Breathing Buddy FAQs
  • Resources/More
    • Breathing FAQs
    • Breathing Books
    • STOP and BOP
    • Science of Breath
    • Blogs
    • Breathing Quiz
    • Anxiety Relief Guide
Contact Us
Breathing, Habits

The Benefits of Nose Breathing vs. Mouth Breathing

Did you know that the way your child breathes can affect their sleep, their concentration, and their dental health? The benefits of […]

04/15/20243 min read
Habits

3 Bad Breathing Habits for Kids (and What to Do Instead)

Did you know that bad breathing habits could be making your child tired, cranky, and stressed out? But don’t worry – these […]

01/18/20223 min read
Breathing, Habits

Breathing Exercises for Kids: How to Make a Routine

Daily breathing practice can have a profound impact on your child’s health and wellness. With consistent practice, breathing exercises for kids can […]

11/25/20213 min read
be buddy balancing elephants

My name is Stephanie Esser, MAEd., RYT-200, and certified breathing coach empowering parents, teachers, and therapists with evidence-based tools to support calm minds and regulated bodies, naturally.

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stephanie@balancingelephants.com

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Twin Cities, Minnesota

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