Daily breathing practice can have a profound impact on your child’s health and wellness. With consistent practice, breathing exercises for kids can help reduce stress, improve lung function, increase circulation,…
“You can’t stop the waves, but you can learn how to surf.”
- Jon Kabat-Zinn
My mission is to help kids learn how to surf through the waves of life and help raise a new generation of calm, confident, connected, and compassionate kids one breath at a time!