45-minute Online Breathing Exercise Session
Single Session Cost: $75
*must have completed the initial 90-minute breathing assessment with Stephanie
After completing the 1-on-1 breathing assessment, we will focus on targeted breathing exercises to train the primary breathing muscles. We will work to build strength and flexibility through a breathing workout that is customized to meet your goals. This is a breathing workout, so come prepared, ready to work!
We will calculate the BIQ after each session to track progress.
We will focus on building strength and flexibility through a breathing workout customized to meet your goals.
My Coaching Process
- Assess your breathing style
- Teach you how to give yourself a functional test for breathing
- Teach you how to use the right muscles when you breathe
- Train the muscles
- Track results
What do I need for an online BREATHE session?
- Computer, tablet, or iPhone for Zoom session
- A quiet & uninterrupted space
- Yoga mat or towel
- Comfortable clothing
- Empty stomach
- Water bottle
- Tape measure (like this one)
P.S. Please feel free to reach out anytime at email@example.com.