Online Breathing Class Single Session

Description

45-minute Online Breathing Exercise Session

Single Session Cost: $75

*must have completed the initial 90-minute breathing assessment with Stephanie

After completing the 1-on-1 breathing assessment, we will focus on targeted breathing exercises to train the primary breathing muscles. We will work to build strength and flexibility through a breathing workout that is customized to meet your goals. This is a breathing workout, so come prepared, ready to work!

We will calculate the BIQ after each session to track progress. 

We will focus on building strength and flexibility through a breathing workout customized to meet your goals. 

My Coaching Process

1. Assess your breathing style
2. Teach you how to give yourself a functional test for breathing
3. Teach you how to use the right muscles when you breathe
4. Train the muscles
5. Track results

What do I need for an online BREATHE session?

• Computer, tablet, or iPhone for Zoom session
• A quiet & uninterrupted space
• Yoga mat or towel
• Comfortable clothing
• Empty stomach
• Water bottle
• Tape measure (like this one)

P.S. Please feel free to reach out anytime at stephanie@balancingelephants.com.