Description

Breathe 360°

8-Week Functional Breathing Retraining Program

Reduce stress • Improve focus • Boost energy • Breathe with greater ease

Breathe 360° is a private 8-week functional breathing coaching program designed to help you understand your breathing patterns, retrain inefficient habits, and build a healthier breathing routine your body can rely on.

You’ll begin with a 90-minute private breathing assessment and coaching session to identify your current breathing mechanics, stress patterns, and goals. From there, you’ll receive a personalized restoration plan and continue with seven 30-minute private Zoom coaching sessions to measure progress, refine technique, and reinforce lasting change.

You’ll learn how to:

• Recognize inefficient breathing patterns and tension habits
• Restore lower, diaphragm-led breathing
• Improve rib mobility and breathing mechanics
• Use your breath to calm, balance, or activate your nervous system
• Build a simple 10–15 minute daily routine
• Track measurable progress and adjust your plan as your breathing improves

What’s Included

• 90-minute private functional breathing assessment
• Seven 30-minute private Zoom coaching sessions
• Functional breathing baseline tests and progress tracking
• Customized Breathe 360° Restoration Plan
• Personalized breathing exercises and daily practice
• Guided audio practices and supporting resources
• Email support between sessions

Program Length: 8 weeks
Format: Private 1:1 coaching via Zoom
For Ages: 16+
Investment: $2,499

The Breathe 360° Method

Recognize → Relearn → Routine → Reinforce

The goal is not simply to learn breathing exercises. It’s to retrain your breathing pattern through personalized coaching, repetition, and feedback — so better breathing becomes something your body knows how to return to.

Breathe well to be well.