The Breathing Class ™ and Assessment for Parents​​ & Educators

$95.00

This BREATHE® class will highlight the belly breath and why it is important to understand and practice early in life. Help your kids learn HOW to breathe the way the body is designed to breathe and practice together as a family.

How To Book Your First Breathing Class:

Step 1: Add to Cart

Step 2: Select a payment method

Step 3: Purchase & Choose a time for your first class!

After purchase, you’ll receive a follow-up email to book a time in Calendly for your breathing class. You’ll also get:

  1. Instructions on how to prepare for your class
  2. Health survey 
  3. Liability waiver

Learn more about what to expect from your first online breathing class below!

100 in stock

Description

This breathing class will highlight the belly breath and why it is important to understand and practice early in life. Help your kids learn HOW to breathe the way the body is designed to breathe and practice together as a family!

I often describe the breath as a superpower that is with us wherever we go. This BREATHE® class teaches kids how to use this amazing resource when times get tough. Family members will learn how to breathe optimally and build a healthy breathing routine together. Give your kids the lifelong tool to reduce stress, manage emotions, strengthen the immune system, and enhance athletic performance.

What You’ll Do During a Breathing Class:

  • Learn about good breathing and bad breathing habits
  • Understand how the body wants to breathe 
  • Find out how to manage stress using the breath
  • Discover the diaphragm and how it is designed to work
  • Practice breathing using the diaphragm (“belly breathing”)
  • Read The Belly Breath book by Dr. Belisa Vranich
  • Practice simple exercises to improve breathing habits

This class will be interactive, casual, and fun!  

Your Breathing Class Includes:

  • Breathing Analysis -an individual measurement of Breathing IQ (BIQ) and how to assess your child
  • Customized exercises/homework to help you (or your child) make steady progress
  • Exercise handouts w/ detailed instructions
  • Upon completion of this class, you will receive an exclusive discount code toward the purchase of up to four BE Buddies 
  • Ongoing support

Recommended Age: 18 or older

My Coaching Process 

  1. Assess your breathing style
  2. Teach you how to give yourself a functional test for breathing
  3. Teach you how to use the right muscles when you breathe
  4. Train the muscles
  5. Track results

*All breathing classes meet online.

What do I need for an online BREATHE™ session?

  • Computer, tablet, or iPhone for Zoom session
  • A quiet & uninterrupted space 
  • Yoga mat or towel
  • Comfortable clothing
  • Empty stomach
  • Water bottle
  • Tape measure (like this one)

*optional, but highly recommended-Dr. Belisa’s BREATHE™ Book

How many online breathing classes should I take?

During your first 90-minute session we’ll:

  1. Address concerns and limitations
  2. Take your BIQ* before exercises
  3. Learn exercises to wake up your diaphragm
  4. Take your BIQ* after exercises
  5. Try flexibility exercises for the ribcage

I usually recommend about 2 follow-up breathing classes. The second one will preferably happen within 1 week of your first, depending on how the first session goes.

* Your BIQ is your Breathing IQ. You will be graded on a scale of A-F. D & F are considered “failing” grades, but some of my patients can raise their scores within their first session!

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