Description
What you get in the relaxation gift set:
• 1-BE Buddy® Bernie the Green Bear lavender eye mask/breathing toy
• 1- BE Buddy® Felix the Orange Fox lavender eye mask/ breathing toy
• 1- Breathing Bag (*see materials included below)
• FREE Breathing Exercise Printable PDF
The breath is a superpower, and you can help your kids learn how to use it!
Breathing is with us wherever we go. It is an accessible and science-based approach to managing big feelings and strong emotions on the spot.
Teaching children proper breathing habits provides them with a simple but effective strategy for slowing down, both mentally and physically, helping them notice how they’re feeling and relax or calm down in the face of overwhelming emotions.
Some fun games and activities promote an extended exhale, and kids love having fun while they learn.
When we lengthen the exhale, we activate the relaxation response allowing our bodies to rest and reset. Exhalation exercises help kids learn how to slow their breath to settle their minds. Although, just like any skill, it takes consistency and practice. The breath is the most efficient and natural stress relief tool we have, so as parents, teachers, child therapists, coaches, yoga teachers, or anyone who supports children, have fun while teaching an essential life skill.
The breathing bag and activities make excellent stress relief gifts for kids and help kids build focus skills and self-regulation by learning how to use their breath to feel calm.
BE Buddy® Details:
The BE Buddy® are animal-themed, breathing companions and comforting eye pillows to empower kids to tap into their internal world to manage stress, practice self-care habits, and cultivate a positive connection to themselves and others.
It is filled with flaxseed and lavender to add a calming scent and has looped arms and turkey marabou “hair” to provide visual feedback while practicing belly breathing.
SIZE: 8″x4″x1″
WEIGHT: 11 ounces
FRONT MATERIAL: Eco Canvas is a 100% polyester canvas made with 45% recycled content
BACK MATERIAL: Celosia Velvet™ is a heavyweight, 100% polyester fabric with a short pile and elegant shimmer.
CARE INSTRUCTIONS: SPOT CLEAN ONLY. Do not allow the natural fill of flaxseed and lavender to get wet as they could become gooey and lose their smell. Do Not Heat.
The BE Buddy® is intended for children ages three years of age and up. Handmade in the USA.
Breathing Bag Details:
100% organic cotton drawstring bag 5” x 7”
Materials:
• Eco-friendly silicone straws
• Craft feathers
• Biodegradable latex balloons
• Pom poms
• Organic cotton
• Includes 4 fun breathing exercises (digital download & printable PDF)
• For ages 3 and up
DIGITAL DOWNLOAD TERMS OF USE:
YOU MAY:
-Use the digital printables for personal use only.
-Print the digital breathing exercises to use with your children at home or in the classroom.
-Have fun playing the exhale activities!
YOU MAY NOT:
-Give access to the digital printables to anyone else.
-Share the digital printables on the internet (even on a personal, classroom, or studio website).
-Share any digital products in violation of the Digital Millennium Copyright Act (DMCA).
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