12-Week Breathe 4 Empowerment Breathwork Training Program

Original price was: $2,999.99.Current price is: $1,999.00.

Learn breathing strategies that can help to reduce stress and improve wellness with our 12-week proprietary program.


How To Book Your First Breathing Class:

Step 1: Purchase & choose a time for your first class here (90 minutes)

Step 2: After purchase, you’ll receive a follow-up email with more details and instructions on how to prepare for your class

I look forward to guiding you on your breathwork journey!


“Your habits will determine your future.”

~ Jack Canfield

Learn how to breathe well to BE well!

Reduce stress • Improve Focus • Boost Energy 

For Ages: 16 or older

Session #1: 90 minutes and will include a breathing assessment & customized breathing exercises, and training

Sessions #2-6:Bi-weekly 30-minute live coaching sessions where you will receive personalized guidance to help you meet your goals and measure progress.


Pricing Options:

Option #1: One-time payment of $1999 

Option #2: Payment plan (4-monthly payments of $500)


Location: Live Virtual

For in-person inquiries (Minneapolis/St. Paul area), please email Stephanie at stephanie@balancingelephants.com



Do you ever feel like you can’t take a deep breath? Do you have chronic neck and shoulder pain? Or do you often feel overwhelmed and stressed and want to learn a simple way to control stress and not let it control you?

If so, breathwork training is for you! Our breath directly influences many of our body systems and can be either helping or hurting you at all times. 

Breathwork is a simple, evidence-based tool you can use anytime and anywhere. This training will show you how to optimize your breath to manage stress, relieve pain, boost digestion & mood, and strengthen your lungs. 

Discover your unique breathing style and how it affects your mental, physical, and emotional health.


  • One 90-minute discovery call and breathing assessment
  • Followed by five bi-weekly live coaching calls (via Zoom)
  • Customized exercises, articles, and resources to support your goals
  • Email support between the sessions
  • Individualized daily homework (10-15 minutes/day)
  • Guided audio practice


Adults over 16 years who want to learn about the science of breathing and how it affects stress and anxiety, performance, digestion, mood, and mental focus.  The main impact of this training is to improve breathing mechanics, boost lung health, and learn how to use the breath to influence the nervous system.  With practice, your body will respond to daily stressors more effectively because you will have trained it to adapt and respond versus react.  


  • Scientific– Evidence-based practices to affect the stress response quickly, reduce stress, and enhance mood, & energy. 
  • Simple– Can be done seated or lying down. I focus on the basics using plain English (no Sanskrit)
  • Safe & accessible– Meant for all ages and abilities.  I believe in empowering students with choice and agency that is trauma-sensitive.


SESSION 1: 90-minute Breathing Assessment & Breathing Basics

The breathing class & assessment begins with a conversation about your concerns and/or goals based on input from the Health Measurement Questionnaire. Together, we will set attainable goals and an individualized plan to get your body breathing well again.

The process is like no other, providing measurable results and simple steps toward better health and optimal breathing habits.  

After completing the initial breathing assessment, you have time to explore and implement the exercises. 


SESSIONS 2-6: Five 30-minute breathwork sessions.

After completing the first session, we will schedule dedicated breathing sessions (two weeks apart) to dismantle efficient breathing habits and train the primary breathing muscles. We will focus on building strength and flexibility through a breathing workout customized to meet your goals. 



  • Learn about good breathing and bad breathing habits
  • Understand how the body wants to breathe 
  • Find out how to manage stress using the breath
  • Discover the diaphragm and how it is designed to work
  • Learn how to breathe to activate, balance, or calm the nervous system 
  • Practice simple exercises & create a simple routine to improve breathing habits


  • Computer, tablet, or iPhone for Zoom session
  • A quiet & uninterrupted space 
  • Yoga mat or towel
  • Comfortable clothing
  • Empty stomach
  • Water bottle
  • Tape measure (like this one)

The breath is a superpower! Learn how to use it to reduce stress and anxiety, improve focus, feel connected, and be present in a noisy world.



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