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60-Minute Breathing Workshop

$250.00

60-Minute Workshop (live virtual) 

Time: 1 hour

Location: Live Virtual Online (Zoom)

Group Workshop: up to 10 People *for larger groups, please complete this form

Special Requests (in-person training or a larger group), please complete this form so that we can do our best to accommodate your needs.

Schedule the workshop here or email us to set up a time that works in your schedule. *you can only schedule 60 days out; email stephanie@balancingelephants.com for a specific date/time request.

You will receive an email with more details after booking this service. In the meantime, if you have any questions, please check out the breathwork FAQs or email stephanie@balancingelephants.com.

I look forward to guiding you on your breathwork journey!

Stephanie

 

Description

Learn how to breathe well to BE well!

Reduce stress • Improve Focus • Boost Energy 

In this introductory breathwork session, you will learn how to breathe to feel energized, balanced, or calm in real-time. You will walk away with simple breathing techniques you can apply today!

WHO IS THIS WORKSHOP FOR

Parents, educators, therapists, health professionals, or anyone who wants to breathe better and build a healthy foundation to support children during their formative years. 

Did you know that how you breathe directly impacts your mind, mood, and health?

Many of us get stuck in a stressed breathing pattern without realizing it.  The good news is this habit can be reversed with education and practice. 

 WHAT YOU WILL LEARN

  • Learn about good breathing and bad breathing habits
  • Understand how the body wants to breathe 
  • Find out how to manage stress using the breath
  • Discover the diaphragm and how it is designed to work
  • Learn how to breathe to activate, balance, or calm the nervous system 
  • Practice simple exercises & create a simple routine to improve breathing habits

If you have additional questions, please check out our Breathwork FAQs or email me at stephanie@balancingelephants.com.

Thank you, and I look forward to helping you breathe well to BE well!

Stephanie

 

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