4-Part Breathing Workshop

4-Part Online (or in-person) Group Workshop

Time: 4 hours

Location: Live Virtual Online (Zoom)

Group Workshop: up to 10 People *for larger groups, please complete this form

Special Requests (in-person training or a larger group), please complete this form so we can do our best to accommodate your needs.

Schedule the workshop here or email us to set up a time that works in your schedule.

You will receive an email with more details after booking this service. In the meantime, if you have any questions, please check out the breathwork FAQs or email stephanie@balancingelephants.com.

I look forward to working with you!



4-Part Online Live Group Workshop 

This 4-part workshop is typically scheduled 1-2 weeks apart and is the most effective because it provides time to apply the techniques between sessions.

We will cover one weekly lesson and build from the previous week with guided support and practical application.

This breathwork training will dive deeper into the science of breathing, breathing assessments, the nervous system, and breathing, and three breathing categories to help you feel energized, balanced, or calm in real-time. This workshop will allow for more time for guided practices.


Parents, educators, therapists, health professionals, or anyone who wants to breathe better and build a healthy foundation to support children during their formative years. 

Did you know that how you breathe directly impacts your mind, mood, and health?

Many of us get stuck in a stressed breathing pattern without realizing it.  The good news is this habit can be reversed with education and practice. 



  • Learn about good breathing and bad breathing habits
  • Understand how the body wants to breathe 
  • Find out how to manage stress using the breath
  • Discover the diaphragm and how it is designed to work
  • Learn how to breathe to activate, balance, or calm the nervous system 
  • Practice simple exercises & create a simple routine to improve breathing habits

If you have additional questions, please be sure to check out our Breathwork FAQs or send me an email at stephanie@balancingelephants.com.

Thank you, and I look forward to helping you breathe well to BE well!




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