Hello there! My name is Stephanie Esser, M.A.Ed., RYT-200, Trauma-Informed Yoga Calm® Youth Instructor, certified breathing coach, owner of Balancing Elephants, and creator of BE Buddy®, a multisensory breathing tool for kids.
I serve as a breathing coach, using evidence-based, simple, and holistic tools to help kids, parents, and caregivers tap into their inner resources to feel calm, confident, and connected!
Breathing has a substantial impact on our thoughts and feelings. It can send messages to the nervous system to quiet our minds, reduce stress, and make us feel safe and secure.
Youth anxiety rates are climbing each year, and the breath is the lowest-hanging fruit to self-regulation and stress management. This fuels my passion for helping people breathe well to stress less.
The breath is your superpower. Learn how to use it!