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The Science of Breathing

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💜 Love is in the air 💜 3-Day Valentine's Day Sale 💜 ⁠
⁠
💘 Valentine's Day reminds us to love ourselves and each other. ⁠
⁠
Share the gift of self-love with your children through mindful moments together. 🧘🏾‍♂️⁠
⁠
💵 Get 30% off Hamm the Pig or Bandit the Raccoon. ⁠
🚚 FREE Shipping to the USA⁠
⁠
Details: ⁠
Use Code: LOVE23⁠
Valid through 2/3 only!⁠ ⁠
Shop at: www.balancingelephants.com (or follow 🔗 in bio)⁠
⁠
💘 Be sure to share this post to spread the love! 💘

bebuddy

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💜 Love is in the air 💜 3-Day Valentine's Day Sale 💜 ⁠ ⁠ 💘 Valentine's Day reminds us to love ourselves and each other. ⁠ ⁠ Share the gift of self-love with your children through mindful moments together. 🧘🏾‍♂️⁠ ⁠ 💵 Get 30% off Hamm the Pig or Bandit the Raccoon. ⁠ 🚚 FREE Shipping to the USA⁠ ⁠ Details: ⁠ Use Code: LOVE23⁠ Valid through 2/3 only!⁠ ⁠ Shop at: www.balancingelephants.com (or follow 🔗 in bio)⁠ ⁠ 💘 Be sure to share this post to spread the love! 💘

2 hours ago

View on Instagram |

1/12

Let's face it. This time of year can be stressful. 🎄🕎⁠
⁠
Dealing with stress in small doses can be helpful, especially if you are one of those last-minute shoppers. 🏃🏼‍♀️⏳⁠
⁠
But when we are faced with ongoing stress without time to rest and recover, we can feel anxious and overwhelmed. 🤯⁠
⁠
Many people don't realize that how you breathe influences your stress response and is either helping or hurting you at all times. ⁠
⁠
The breath is the master controller for easing anxiety and calming the nervous system. We just need to know how to breathe to stop stress in its tracks. ⁠
⁠
This skill can be taught and practiced giving you more control over your stress levels. ⁠
⁠
What if you could:⁠
• stop stress in real-time through breathing?⁠
• feel more in control of your mind and mood?⁠
• take 2 healthy breaths instead of 10 inefficient ones?⁠
• be less reactive during stressful times?⁠
⁠
Awareness is the first step. So, head to the link in the bio and find out if the way you breathe (mechanics) is stressing you out! 🤯⁠
⁠
Breathe easy, and happy holidays!⁠
Stephanie⁠
⁠
⁠
#breathwork #breathingquiz #breathingtest #breathingmechanics #learntobreathe #breathingstyles #thebreathingclass #breathingIQ #BIQ #verticalbreath #horizontalbreath #bellybreath ##breathingexercises #breathingcoach #breathworktraining #breathewell #diaphragmaticbreathing #stressrelief #anxietyrelief⁠

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•

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Let's face it. This time of year can be stressful. 🎄🕎⁠ ⁠ Dealing with stress in small doses can be helpful, especially if you are one of those last-minute shoppers. 🏃🏼‍♀️⏳⁠ ⁠ But when we are faced with ongoing stress without time to rest and recover, we can feel anxious and overwhelmed. 🤯⁠ ⁠ Many people don't realize that how you breathe influences your stress response and is either helping or hurting you at all times. ⁠ ⁠ The breath is the master controller for easing anxiety and calming the nervous system. We just need to know how to breathe to stop stress in its tracks. ⁠ ⁠ This skill can be taught and practiced giving you more control over your stress levels. ⁠ ⁠ What if you could:⁠ • stop stress in real-time through breathing?⁠ • feel more in control of your mind and mood?⁠ • take 2 healthy breaths instead of 10 inefficient ones?⁠ • be less reactive during stressful times?⁠ ⁠ Awareness is the first step. So, head to the link in the bio and find out if the way you breathe (mechanics) is stressing you out! 🤯⁠ ⁠ Breathe easy, and happy holidays!⁠ Stephanie⁠ ⁠ ⁠ #breathwork #breathingquiz #breathingtest #breathingmechanics #learntobreathe #breathingstyles #thebreathingclass #breathingIQ #BIQ #verticalbreath #horizontalbreath #bellybreath ##breathingexercises #breathingcoach #breathworktraining #breathewell #diaphragmaticbreathing #stressrelief #anxietyrelief⁠

1 month ago

View on Instagram |

2/12

🎅🏻 Try this fun breathing exercise with your kids to build breath awareness, release tension, and strengthen the breathing muscles. ⁠
⁠
How to do Santa Breath:⁠
⁠
Step 1: First, let’s STOP and get the body ready for a healthy breath: ⁠
⁠
➡️Sit up tall with your chin back⁠
➡️Relax your neck and shoulders⁠
➡️Place your hands on your relaxed jolly belly 🎅🏻⁠
⁠
Step 2: Now let’s BOP- Breathe on Purpose by practicing Santa Breath ⁠
⁠
Step 3: First, let’s exhale all the air out of our lungs⁠
⁠
Step 4: Inhale through the nose slowly for 3 counts making a big belly like Santa. Pause.⁠
⁠
Step 5: Exhale sharply as you say “ho, ho, ho” three times, squeezing the belly each time. ⁠
⁠
Notice how it feels to soften your belly and breathe like Santa! No wonder he is so jolly because he uses his whole belly and sides to breathe. This healthy diaphragmatic breath tells the body it is safe and can relax. ⁠
⁠
Let’s all try to breathe a little more like Santa this year! ⁠
⁠
🎅🏻 Ho-Ho-Ho!! 🎅🏻⁠
⁠
⁠
Benefits of Santa Breath:⁠
• Releases tension⁠
• Teaches healthy breathing habits⁠
• Strengthens the breathing muscles⁠
• Promotes breath & body awareness⁠
⁠
🎁🎄Are you looking for unique gifts to help your kids manage stress and anxiety? The fastest way to stop stress in real time is by breathing low and slowly. With practice, kids will have the tools to self-regulate and feel calm and safe anytime and anywhere. ⁠
⁠
This is why I develop the BE Buddy® breathing pal. Use it with your children to build healthy breathing habits early in life and to equip them with essential modern-day skills. ⁠
⁠
💰Get $5 off your website order plus FREE shipping 🚚 to the US!⁠
Use code “buddy5” at checkout for instant savings!⁠
⁠

bebuddy

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🎅🏻 Try this fun breathing exercise with your kids to build breath awareness, release tension, and strengthen the breathing muscles. ⁠ ⁠ How to do Santa Breath:⁠ ⁠ Step 1: First, let’s STOP and get the body ready for a healthy breath: ⁠ ⁠ ➡️Sit up tall with your chin back⁠ ➡️Relax your neck and shoulders⁠ ➡️Place your hands on your relaxed jolly belly 🎅🏻⁠ ⁠ Step 2: Now let’s BOP- Breathe on Purpose by practicing Santa Breath ⁠ ⁠ Step 3: First, let’s exhale all the air out of our lungs⁠ ⁠ Step 4: Inhale through the nose slowly for 3 counts making a big belly like Santa. Pause.⁠ ⁠ Step 5: Exhale sharply as you say “ho, ho, ho” three times, squeezing the belly each time. ⁠ ⁠ Notice how it feels to soften your belly and breathe like Santa! No wonder he is so jolly because he uses his whole belly and sides to breathe. This healthy diaphragmatic breath tells the body it is safe and can relax. ⁠ ⁠ Let’s all try to breathe a little more like Santa this year! ⁠ ⁠ 🎅🏻 Ho-Ho-Ho!! 🎅🏻⁠ ⁠ ⁠ Benefits of Santa Breath:⁠ • Releases tension⁠ • Teaches healthy breathing habits⁠ • Strengthens the breathing muscles⁠ • Promotes breath & body awareness⁠ ⁠ 🎁🎄Are you looking for unique gifts to help your kids manage stress and anxiety? The fastest way to stop stress in real time is by breathing low and slowly. With practice, kids will have the tools to self-regulate and feel calm and safe anytime and anywhere. ⁠ ⁠ This is why I develop the BE Buddy® breathing pal. Use it with your children to build healthy breathing habits early in life and to equip them with essential modern-day skills. ⁠ ⁠ 💰Get $5 off your website order plus FREE shipping 🚚 to the US!⁠ Use code “buddy5” at checkout for instant savings!⁠ ⁠

1 month ago

View on Instagram |

3/12

🤯 Feeling a bit frazzled lately? Try these breathing hacks to stop stress on the spot! 🛑⁠
⁠
Here are 5 proven breathing hacks to build awareness, reduce stress and calm the nervous system anytime and anywhere. ⁠
⁠
#1⁠
👃🏼 Breathe through your nose with your tongue pressed gently at the roof of your mouth and your jaw relaxed. To learn proper tongue placement, say the letter "N." This is where your tongue should rest most of the time. ⁠
⁠
#2⁠
🫁 Breathe low using the diaphragm-this will increase breathing efficiency and allow the air to enter the lower part of the lungs. ⁠
When we breathe deeper into the lungs, the nerve endings at the bottom are stimulated, communicating to the brain that you can relax. This is communicated through the vagus nerve and is the most powerful path to reduce stress in real-time. ⁠
⁠
#3⁠
🌊 Breathe slowly and rhythmically (8-12 BPM is a good goal). When we breathe slowly and rhythmically (like waves in the ocean), our stress level drops, and we become more relaxed. Alternatively, if our breathing is chaotic and fast, our thoughts will follow, often leading to chronic stress and breathlessness. ⁠
⁠
#4⁠
🪶 Breathe softly and quietly. Many of us breathe too fast and shallow using our accessory breathing muscles and in/out of our mouth, which tells the brain to be on alert. Stop the cycle by breathing softly and quietly. ⁠
⁠
#5⁠
🌬️ Lengthen the exhale and pause briefly after each exhale. This slows down the heart and helps the body feel safe and relaxed. When in doubt, exhale out. ⁠
⁠
I hope this helps! Do you have any hacks of your own?⁠
⁠
⬇️ Let us know your tricks in the comments below! ⬇️⁠
⁠

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•

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🤯 Feeling a bit frazzled lately? Try these breathing hacks to stop stress on the spot! 🛑⁠ ⁠ Here are 5 proven breathing hacks to build awareness, reduce stress and calm the nervous system anytime and anywhere. ⁠ ⁠ #1⁠ 👃🏼 Breathe through your nose with your tongue pressed gently at the roof of your mouth and your jaw relaxed. To learn proper tongue placement, say the letter "N." This is where your tongue should rest most of the time. ⁠ ⁠ #2⁠ 🫁 Breathe low using the diaphragm-this will increase breathing efficiency and allow the air to enter the lower part of the lungs. ⁠ When we breathe deeper into the lungs, the nerve endings at the bottom are stimulated, communicating to the brain that you can relax. This is communicated through the vagus nerve and is the most powerful path to reduce stress in real-time. ⁠ ⁠ #3⁠ 🌊 Breathe slowly and rhythmically (8-12 BPM is a good goal). When we breathe slowly and rhythmically (like waves in the ocean), our stress level drops, and we become more relaxed. Alternatively, if our breathing is chaotic and fast, our thoughts will follow, often leading to chronic stress and breathlessness. ⁠ ⁠ #4⁠ 🪶 Breathe softly and quietly. Many of us breathe too fast and shallow using our accessory breathing muscles and in/out of our mouth, which tells the brain to be on alert. Stop the cycle by breathing softly and quietly. ⁠ ⁠ #5⁠ 🌬️ Lengthen the exhale and pause briefly after each exhale. This slows down the heart and helps the body feel safe and relaxed. When in doubt, exhale out. ⁠ ⁠ I hope this helps! Do you have any hacks of your own?⁠ ⁠ ⬇️ Let us know your tricks in the comments below! ⬇️⁠ ⁠

1 month ago

View on Instagram |

4/12

The holidays can be stressful, even for the little ones in our life. ⁠
⁠
Slowing down their breathing is a simple way to help kids cope with stress and overwhelm. When we are anxious, our breathing speeds up, which signals the brain to be on alert. We can reverse this "fight or flight" response by breathing low and slow. ⁠
⁠
The belly breath is a great place to start to help kids feel calm and safe. ⁠
⁠
While we don't breathe "into the belly," we want to see movement happening low rather than high in the chest and shoulders. ⁠
⁠
When we breathe diaphragmatically, "belly breathing," we recruit our largest breathing muscle, the diaphragm. This is the most efficient way to breathe and helps to calm the nervous system and reduce stress and anxiety. ⁠
⁠
How to do it:⁠
1️⃣ Lie comfortably on your back and place your @bebuddy (or stuffed animal) on your belly.⁠
⁠
2️⃣ Relax your shoulders, arms, hands, back, legs, and feet. Let's give our buddy a ride up high to the sky!⁠
⁠
3️⃣ Begin by exhaling the air out of your lungs.⁠
⁠
4️⃣ Now, inhale slowly through your nose, making a big belly.⁠
⁠
5️⃣ Exhale and pull your belly in as you watch your buddy fall back toward the ground.⁠
⁠
6️⃣ Keep breathing low and slow until you feel your body relax and calmer.⁠
⁠
When kids consistently practice breathing low and slow, expanding the belly on the inhale, and narrowing the belly on the exhale, this activates the parasympathetic nervous system. ⁠
⁠
The outcome of this healthy breathing pattern helps kids:⁠
⁠
⭐ calm their minds and bodies⁠
⭐ strengthen the lungs⁠
⭐ increase oxygen to the brain⁠
⭐ reduce heart rate⁠
⭐ relax and restore⁠
⭐ improve focus⁠
⁠
Parents and children who experience debilitating anxiety need to learn how to breathe. So I'm here to help.⁠
⁠
SAVE 💸 and head to our website to get $5 BE Buddy® plus FREE shipping to the USA. Use code "Buddy5" at checkout. 👏🏼⁠

bebuddy

•

Follow

The holidays can be stressful, even for the little ones in our life. ⁠ ⁠ Slowing down their breathing is a simple way to help kids cope with stress and overwhelm. When we are anxious, our breathing speeds up, which signals the brain to be on alert. We can reverse this "fight or flight" response by breathing low and slow. ⁠ ⁠ The belly breath is a great place to start to help kids feel calm and safe. ⁠ ⁠ While we don't breathe "into the belly," we want to see movement happening low rather than high in the chest and shoulders. ⁠ ⁠ When we breathe diaphragmatically, "belly breathing," we recruit our largest breathing muscle, the diaphragm. This is the most efficient way to breathe and helps to calm the nervous system and reduce stress and anxiety. ⁠ ⁠ How to do it:⁠ 1️⃣ Lie comfortably on your back and place your @bebuddy (or stuffed animal) on your belly.⁠ ⁠ 2️⃣ Relax your shoulders, arms, hands, back, legs, and feet. Let's give our buddy a ride up high to the sky!⁠ ⁠ 3️⃣ Begin by exhaling the air out of your lungs.⁠ ⁠ 4️⃣ Now, inhale slowly through your nose, making a big belly.⁠ ⁠ 5️⃣ Exhale and pull your belly in as you watch your buddy fall back toward the ground.⁠ ⁠ 6️⃣ Keep breathing low and slow until you feel your body relax and calmer.⁠ ⁠ When kids consistently practice breathing low and slow, expanding the belly on the inhale, and narrowing the belly on the exhale, this activates the parasympathetic nervous system. ⁠ ⁠ The outcome of this healthy breathing pattern helps kids:⁠ ⁠ ⭐ calm their minds and bodies⁠ ⭐ strengthen the lungs⁠ ⭐ increase oxygen to the brain⁠ ⭐ reduce heart rate⁠ ⭐ relax and restore⁠ ⭐ improve focus⁠ ⁠ Parents and children who experience debilitating anxiety need to learn how to breathe. So I'm here to help.⁠ ⁠ SAVE 💸 and head to our website to get $5 BE Buddy® plus FREE shipping to the USA. Use code "Buddy5" at checkout. 👏🏼⁠

2 months ago

View on Instagram |

5/12

🛌 Do your kids struggle to settle their minds and bodies at bedtime? ⁠
⁠
💡 Or maybe they need help learning how to focus on a task⁠
⁠
🤯 Children today face increased stress and anxiety levels. ⁠
⁠
When kids discover that they are in control of their bodies through their breath, they feel empowered and build essential self-regulating skills. 🦾⁠
⁠
This is why I developed the BE Buddy®, a multisensory breathing companion. This tangible tool is a fun and engaging way to build keystone habits early in life. With practice, they will intuitively know how to shift from stress to calm anytime and anywhere. ⁠
⁠
How to use the BE Buddy® to feel calm and safe:⁠
⁠
➡️ Lie down on your back & place a BE Buddy® on your belly⁠
⁠
➡️ Inhale through your nose and watch your buddy ride up high to the sky, making a big belly.⁠
⁠
➡️ Exhale slowly as you watch your buddy relax back down toward the ground. ⁠
⁠
➡️ Continue to inhale and exhale rhythmically like waves of the ocean.⁠
⁠
➡️ Repeat for 1-3 minutes⁠
⁠
➡️ Reflect: How did it feel to slow down your breath? ⁠
⁠
⁠
Give your kids the gift of calm this holiday season and select from all six characters:⁠
⁠
🐶 Barkley the Dog ⁠
⁠
🐻 Bernie the Bear ⁠
⁠
🦉 Hootie the Owl⁠
⁠
🐷 Hamm the Pig⁠
⁠
🦝 Bandit the Raccoon⁠
⁠
🦊 Felix the Fox⁠
⁠
⁠
⁠
⬇️ BLACK FRIDAY SPECIAL ⬇️ ⁠
⁠
💸 Get $10 off your BE Buddy® website order⁠
🚚 Plus FREE US 🇺🇸shipping! ⁠
⁠
➡️ Use code "BLKFriday10" at checkout! (expires on 12/1/22)⁠
*limit one per customer⁠
⁠
📸 @katemorriscreative

bebuddy

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🛌 Do your kids struggle to settle their minds and bodies at bedtime? ⁠ ⁠ 💡 Or maybe they need help learning how to focus on a task⁠ ⁠ 🤯 Children today face increased stress and anxiety levels. ⁠ ⁠ When kids discover that they are in control of their bodies through their breath, they feel empowered and build essential self-regulating skills. 🦾⁠ ⁠ This is why I developed the BE Buddy®, a multisensory breathing companion. This tangible tool is a fun and engaging way to build keystone habits early in life. With practice, they will intuitively know how to shift from stress to calm anytime and anywhere. ⁠ ⁠ How to use the BE Buddy® to feel calm and safe:⁠ ⁠ ➡️ Lie down on your back & place a BE Buddy® on your belly⁠ ⁠ ➡️ Inhale through your nose and watch your buddy ride up high to the sky, making a big belly.⁠ ⁠ ➡️ Exhale slowly as you watch your buddy relax back down toward the ground. ⁠ ⁠ ➡️ Continue to inhale and exhale rhythmically like waves of the ocean.⁠ ⁠ ➡️ Repeat for 1-3 minutes⁠ ⁠ ➡️ Reflect: How did it feel to slow down your breath? ⁠ ⁠ ⁠ Give your kids the gift of calm this holiday season and select from all six characters:⁠ ⁠ 🐶 Barkley the Dog ⁠ ⁠ 🐻 Bernie the Bear ⁠ ⁠ 🦉 Hootie the Owl⁠ ⁠ 🐷 Hamm the Pig⁠ ⁠ 🦝 Bandit the Raccoon⁠ ⁠ 🦊 Felix the Fox⁠ ⁠ ⁠ ⁠ ⬇️ BLACK FRIDAY SPECIAL ⬇️ ⁠ ⁠ 💸 Get $10 off your BE Buddy® website order⁠ 🚚 Plus FREE US 🇺🇸shipping! ⁠ ⁠ ➡️ Use code "BLKFriday10" at checkout! (expires on 12/1/22)⁠ *limit one per customer⁠ ⁠ 📸 @katemorriscreative

2 months ago

View on Instagram |

6/12

🦃 Happy Thanksgiving! 🦃⁠
⁠
The holidays can be stressful (even for kids). Help them learn to feel in control of their body through their breath. When kids discover and practice this powerful tool, they can shift to calm and positivity anytime and anywhere. ⁠
⁠
Try this breathing exercise to feel calm and grounded right now:⁠
⁠
⁠STEP 1️⃣: Inhale slowly through the nose for 3 counts⁠
STEP 2️⃣: pause ⁠
STEP 3️⃣: Exhale through pursed lips for 5 counts ⁠
STEP 4️⃣: pause⁠
STEP 5️⃣: Repeat this 3x⁠
STEP 6️⃣: Reflect on how it feels to pause and breathe⁠
⁠
Do you have a go-to breathing exercise that helps you feel calm and grounded? Let us know in the comments below ⤵️⁠
⁠
⁠
#gratitude #grateful #thankful #mindfulness #thanksgiving #blessed #breathingexercises #breathe #pause #breathingexercisesforkids #breathingforkids #mindfulkids #selfcare #healthyhabits #breathwell #stressrelief #selflove #selfawareness #socialemotionallearning #SEL⁠
#parenting #parents

bebuddy

•

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🦃 Happy Thanksgiving! 🦃⁠ ⁠ The holidays can be stressful (even for kids). Help them learn to feel in control of their body through their breath. When kids discover and practice this powerful tool, they can shift to calm and positivity anytime and anywhere. ⁠ ⁠ Try this breathing exercise to feel calm and grounded right now:⁠ ⁠ ⁠STEP 1️⃣: Inhale slowly through the nose for 3 counts⁠ STEP 2️⃣: pause ⁠ STEP 3️⃣: Exhale through pursed lips for 5 counts ⁠ STEP 4️⃣: pause⁠ STEP 5️⃣: Repeat this 3x⁠ STEP 6️⃣: Reflect on how it feels to pause and breathe⁠ ⁠ Do you have a go-to breathing exercise that helps you feel calm and grounded? Let us know in the comments below ⤵️⁠ ⁠ ⁠ #gratitude #grateful #thankful #mindfulness #thanksgiving #blessed #breathingexercises #breathe #pause #breathingexercisesforkids #breathingforkids #mindfulkids #selfcare #healthyhabits #breathwell #stressrelief #selflove #selfawareness #socialemotionallearning #SEL⁠ #parenting #parents

2 months ago

View on Instagram |

7/12

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ❤️⁠
~Eckhart Tolle⁠
⁠
#gratitude #grateful #thankful #thanksgiving #blessed #breathingexercises #breathe #pause #breathingexercisesforkids #breathingforkids #mindfulkids #selfcare #healthyhabits #breathwell #stressrelief #selflove #selfawareness #socialemotionallearning #SEL⁠
#parenting #parents #eckharttolle #quotesofinstagram

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“Acknowledging the good that you already have in your life is the foundation for all abundance.” ❤️⁠ ~Eckhart Tolle⁠ ⁠ #gratitude #grateful #thankful #thanksgiving #blessed #breathingexercises #breathe #pause #breathingexercisesforkids #breathingforkids #mindfulkids #selfcare #healthyhabits #breathwell #stressrelief #selflove #selfawareness #socialemotionallearning #SEL⁠ #parenting #parents #eckharttolle #quotesofinstagram

2 months ago

View on Instagram |

8/12

Day 4 of 10 day “Senior Parent Challenge”. 🎓

I will post a picture a day of my senior, George Esser and then nominate a fellow senior parent to join the fun! 🎓

Senior Homecoming 2022!!

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Day 4 of 10 day “Senior Parent Challenge”. 🎓 I will post a picture a day of my senior, George Esser and then nominate a fellow senior parent to join the fun! 🎓 Senior Homecoming 2022!!

4 months ago

View on Instagram |

9/12

Day 3 of 10 day “Senior Parent Challenge”. 🎓

I will post a picture a day of my senior, George Esser and then nominate a fellow senior parent to join the fun! 🎓

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Day 3 of 10 day “Senior Parent Challenge”. 🎓 I will post a picture a day of my senior, George Esser and then nominate a fellow senior parent to join the fun! 🎓

4 months ago

View on Instagram |

10/12

Thanks for the nomination, Becky Carruthers!

👨‍🎓 Day 1 of 10 day “Senior Parent Challenge”! 👨‍🎓

I will post a picture a day of my senior, George Esser and then nominate a fellow senior parent to join the fun! 🤗

I nominate Annie Morgan! 😘

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Thanks for the nomination, Becky Carruthers! 👨‍🎓 Day 1 of 10 day “Senior Parent Challenge”! 👨‍🎓 I will post a picture a day of my senior, George Esser and then nominate a fellow senior parent to join the fun! 🤗 I nominate Annie Morgan! 😘

4 months ago

View on Instagram |

11/12

20 years ago today I was blessed with a baby girl, Claire Esser. 😇😍🥳

I am so proud of my kindhearted and loving daughter who has matured into an amazing young lady.

I can’t believe it has been 20-years and am so grateful for every moment. I look forward to many more years of blessings!

Happy birthday, Claire Bear! I love you! 😘😘😘

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20 years ago today I was blessed with a baby girl, Claire Esser. 😇😍🥳 I am so proud of my kindhearted and loving daughter who has matured into an amazing young lady. I can’t believe it has been 20-years and am so grateful for every moment. I look forward to many more years of blessings! Happy birthday, Claire Bear! I love you! 😘😘😘

5 months ago

View on Instagram |

12/12

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