All Your Breathing Needs in One Place
1-on-1 Breathing Class™ & Assessment
*This must be completed before participating in breathing exercise sessions
We will work together to learn the fundamentals of healthy (diaphragmatic) breathing and improve your overall breathing habits.
The Breathing Class™ for Young Athletes & Coaches
The Breathing Class™ for Parents & Educators
Help your kids learn HOW to breathe the way the body is designed to breathe and practice together!
My Coaching Process
- Assess your breathing style
- Teach you how to give yourself a functional test for breathing
- Teach you how to use the right muscles when you breathe
- Train the muscles
- Track results
*All breathing classes meet online.
What do I need for an online BREATHE™ session?
- Computer, tablet, or iPhone for Zoom session
- A quiet & uninterrupted space
- Yoga mat or towel
- Comfortable clothing
- Empty stomach
- Water bottle
- Tape measure (like this one)
*optional, but highly recommended-Dr. Belisa’s BREATHE™ Book
Looking for more support? Head to my calendar here and book a FREE 15-minute Discovery Call!
1-on-1 Breathing Class™ & Assessment
1-on-1 Breathing Class™ & Assessment
*This must be completed before participating in breathing exercise sessions
The Breathing Assessment begins with a conversation about your concerns and/or goals based on input from the Health Measurement Form. Together we will set attainable goals and an individualized plan to meet those goals.
We will work together to learn the fundamentals of healthy (diaphragmatic) breathing and improve your overall breathing habits by:
- Determining your BREATHE™ (BIQ) grade-a functional baseline measurement used to monitor your progress and see results
- Learning about different breathing styles
- Identifying myths or misconceptions affecting your breathing style
- Correcting postural issues
- Learn how to breathe to calm the nervous system (rest & digest)
The process is like no other as it provides you with measurable results and simple steps towards better health and optimal breathing habits.
Recommended Age: 16 or older
The Breathing Class™ and Assessment for Parents & Educators
The Breathing Class™ and Assessment for Parents & Educators
This BREATHE® class will highlight the belly breath and why it is important to understand and practice early in life. Help your kids learn HOW to breathe the way the body is designed to breathe. And practice together as a family!
I often describe the breath as a superpower that is with us wherever we go. This class teaches kids how to use this amazing resource when times get tough. Family members will learn how to breathe optimally and build a healthy breathing routine together. Give your kids the lifelong tool to reduce stress, manage emotions, strengthen the immune system, and enhance athletic performance.
What we will do:
- Learn about good breathing and bad breathing habits
- Understand how the body wants to breathe
- Find out how to manage stress using the breath
- Discover the diaphragm and how it is designed to work
- Practice breathing using the diaphragm (“belly breathing”)
- Read The Belly Breath book by Dr. Belisa Vranich
- Practice simple exercises to improve breathing habits
This class will be interactive, casual, and fun!
Includes:
- Breathing Analysis -an individual measurement of Breathing IQ (BIQ) and how to assess your child
- Customized exercises/homework to help you (or your child) make steady progress
- Exercise handouts w/ detailed instructions
- Upon completion of this class, you will receive an exclusive discount code toward the purchase of up to four BE Buddies
- Ongoing support
Recommended Age: 18 or older
The Breathing Class™ and Assessment for Parents & Educators ($95)
90-minute online session
The Breathing Class™ and Assessment for Young Athletes & Coaches
The Breathing Class™ and Assessment for Young Athletes & Coaches
This is a game-changer, folks! If your child is an athlete or you work with young athletes, this is for you. Many of us know that fatigue is the worst enemy for any athlete, but did you know that you can actually strengthen your breathing muscles?
According to Dr. Belisa Vranich, co-author of Breathing For Warriors, “You have ten pounds of breathing muscles just languishing; that is to say, not being trained functionally. You are not training these muscles when you do cardio.” What this means is that you must work to strengthen your breathing muscles separately from your sport. This class will show you how!
The breath is the most basic movement we make and all other movement builds on breathing. Therefore, if your breathing is messed up, your movement will lack integrity and stability.
This class is designed to help young athletes or coaches learn how to:
Identify and correct dysfunctional breathing habits
Re-learn how to breathe in a biomechanically sound way
Understand breathing and emotions
Breathe in an optimal way for the unique demands of your sport
Breathe diaphragmatically (belly breathing)
Breathing to recover
Struggle with endurance or feel gassed quickly? Maybe you want to use the breath to build strength and stability or as a vehicle to calm the body and settle the mind. Whatever the goals may be, breathing in an optimal way will provide the athlete with the tools to perform better overall.
This 90-minute BREATHE™ assessment will lay the foundation for optimal and efficient breathing.
We will learn HOW to breathe to:
Manage anxiety and nerves
Regulate adrenaline
Improve endurance and conditioning
Reduce fatigue
Enhance the center of gravity (stability & movement integrity)
Recommended Age: 12 and up *adult supervision required for participants under 16