Click any button on this page. You’ll be taken to my website, Balancing Elephants (where, hey, there’s a lot of free education on breath awareness!).
83% of people with anxiety demonstrate some
form of dysfunctional breathing.
We breathe over 20,000 times a day, yet most people get stuck in a stressed
breathing pattern without realizing it.
When you breathe wrong, it activates your fight or flight. Without correcting this
cycle, your mind and body constantly fight to keep stress away.
Thankfully, this cycle can be interrupted. Let me show you how!
Breathe Well, Stress Less:
A Breathwork Workshop for Beginners
Breathe Well, Stress Less:
A Breathwork Workshop for Beginners
A Breathwork Workshop for Beginners
Your breath is the only tool you have on you at all times.
You can use it to improve focus, stress less, and even stop panic attacks.
In this 60-minute workshop, you’ll
learn how to use your breath to
create the habit of avoiding stress in
any situation.
You will leave with the tools to:
Understand the Breath/Stress
Connection Learn the relationship between the
breath, the brain, and the nervous
system.
Understand the Breath/Stress
Connection
Connection
Fix Your Habitual Stressed Breathing Habits
Discover the psychology behind bad
breathing habits and fix the ones that
cause stress.
You'll know how to apply breathing
exercises to your daily routine!
Fix Your Habitual Stressed
Breathing Habits
Discover the psychology behind bad
breathing habits and fix the ones that
cause stress.
Educate Others
Teach your friends, family, or children
healthy breathing techniques
to help them reduce stress.
Educate Others
How It Works
This breathwork workshop is for parents, educators, therapists, health professionals, or anyone who wants to breathe
better and stress less. It’s also the perfect class to pass on knowledge to support children during their formative years.
Here’s how you can begin your learning journey:
Step 1:
Click any button
Step 1:
Click any button
Click any button
Step 2:
EnrollOnce you're on the website, you can
use Paypal or any credit card to
become a member.
You'll receive your receipt via email
once your purchase is complete.
Step 2:
Enroll
Enroll
Once you're on the website, you can
use Paypal or any credit card to
become a member.
Step 3:
Control Your StressCheck your email for login
information to the Breathe Well,
Stress Less Workshop.
Sign in and get ready to take notes.
You’ll also receive extra tools such as
PDFs, breathing exercises, and more!
Step 3:
Control Your Stress
Control Your Stress
Check your email for login
information to the Breathe Well,
Stress Less Workshop.
Sign in and get ready to take notes.
Should you join?
If you’re a parent or educator who wants to learn how to stress less, my breathwork workshop is a great place to start.
The physical effects of stress on the body are tangible. This workshop can help you if you experience:
- Tension in your neck, shoulders, or back
- Uncontrollable stress and/or anxiety
- Chronic pain
- Low energy
- Sleep troubles
- Digestive problems
- Fogginess or lack of focus
Should you join?
If you’re a parent or educator who wants to learn how to stress less, my breathwork workshop is a great place to start.
The physical effects of stress on the body are tangible. This workshop can help you if you experience:
- Tension in your neck, shoulders, or back
- Uncontrollable stress and/or anxiety
- Chronic pain
- Low energy
- Sleep troubles
- Digestive problems
- Fogginess or lack of focus
M.A.Ed., RYT-200, Yoga Calm® Youth Instructor, BREATHE™ Coach, and certified Oxygen Advantage® Instructor.
The breath is your superpower, and my mission is to help kids and families learn how to use it!
When I was a teacher, I began to realize that children experience many stressors that lead to anxiety and other
health issues.
With anxiety rates on the rise, I was determined to help kids learn simple, yet effective tools to navigate life’s ups and downs. The breath is directly linked to the nervous system and
is the quickest way to interrupt the stress cycle (if done
correctly).
Unfortunately, most people breathe inefficiently and in a way
that fuels the stress cycle. The good news is, you can
quickly correct this with awareness and practice. Making a simple change to your life can make such a positive difference to your health and wellbeing!
M.A.Ed., RYT-200, Yoga Calm® Youth Instructor, BREATHE™ Coach, and certified Oxygen Advantage® Instructor.
The breath is your superpower, and my mission is to help kids and families learn how to use it!
When I was a teacher, I began to realize that children experience many stressors that lead to anxiety and other
health issues.
With anxiety rates on the rise, I was determined to help kids learn simple, yet effective tools to navigate life’s ups and downs. The breath is directly linked to the nervous system and
is the quickest way to interrupt the stress cycle (if done
correctly).
Unfortunately, most people breathe inefficiently and in a way
that fuels the stress cycle. The good news is, you can
quickly correct this with awareness and practice. Making a simple change to your life can make such a positive difference to your health and wellbeing!