Breathe Better, Perform Better, Recover Faster
Diaphragmatic Breathing for Athletes
The Secret Weapon for Optimal Performance, Stress Management & Recovery
Empower Your Athletes, Elevate Your Coaching –
Master the art of motivation, create a team that thrives under pressure, and achieve lasting victories.
Diaphragmatic breathing isn’t just about taking air in and out. It’s a scientifically proven technique that can revolutionize how you perform, manage stress, and recover as an athlete.
Secret #1
You can uncover natural ways to feel energized, balanced, or calm without medications, the latest supplement trend, or constant doctor visits.
Secret #2
Something you’ve been doing since birth can be trained to help you manage stress, build resilience, and even unlock your peak performance. It’s like a secret weapon for life.
Secret #3
You have the key to a flexible and adaptable nervous system. Learn how to use this powerful tool for optimal focus, energy, and recovery—both on and off the field.
Benefits for Athletes
Enhance Performance, Focus, and Resilience with Diaphragmatic Breathing
- Optimal Performance: Increase oxygen intake, enhance focus, improve energy efficiency, and reduce muscle tension for peak athletic performance.
- Stress Management: Reduce anxiety, improve sleep quality, and enhance emotional regulation for optimal mental well-being.
- Enhanced Recovery: Accelerate muscle repair, lower cortisol levels, and strengthen your immune system for faster recovery.
Why Choose Our Program?
Our Diaphragmatic Breathing Program for Athletes:
Backed by Science, Built for You
Unlike generic breathing apps or one-size-fits-all approaches, our program is meticulously designed with the unique demands of high school and college athletes in mind. Here’s what sets us apart:
- Evidence-Based: Our methods are rooted in the latest scientific research, not just trendy wellness fads. We leverage proven techniques that enhance performance, reduce stress, and optimize recovery.
- Athlete-Specific: We understand the pressures you face – demanding schedules, intense competition, and the need for peak mental and physical condition. Our program is tailored to fit seamlessly into your training routine and lifestyle.
- Convenient & Accessible: No need to carve out hours for complicated exercises. Our short, focused sessions can be done anywhere, anytime – on the bus, in the locker room, or even right before a game.
- Affordable: We believe every athlete deserves access to this game-changing tool, so we offer affordable pricing options that won’t break the bank.
- Lifelong Benefits: Diaphragmatic breathing isn’t just a quick fix. It’s a skill you’ll carry with you throughout your athletic career and beyond, helping you manage stress, perform under pressure, and maintain overall well-being.
Invest in your future. Invest in your breath.
Don’t let stress or anxiety hold you back. With our diaphragmatic breathing program, you can take control of your performance and unlock your full potential.
What You’ll Learn
Master Diaphragmatic Breathing & Elevate Your Athletic Game
- The Breath-Performance Connection: Discover the surprising link between how you breathe and how you play. Learn how to harness your breath for peak energy, focus, and recovery.
- Your Unique Breathing Style: Uncover your personal breathing patterns and habits – are they helping or hindering your performance? Learn how to optimize your breathing for maximum impact.
- Hack Your Nervous System: Understand how your breath acts as a lever for your nervous system. Learn to activate calm, focus, and energy on demand, both on and off the field.
- Re-Learn to Breathe: Rediscover the natural, efficient way to breathe for enhanced athletic performance, reduced stress, and faster recovery.
- Breathwork for Life: Integrate simple, effective breathwork practices into your daily routine. Build a foundation of healthy breathing habits that will serve you for years to come.
Real Athletes, Real Results with Diaphragmatic Breathing
What People Say
“I’m Alex, and I’m 16. I play soccer, and I used to have a lot of trouble catching my breath and didn’t have the stamina I wanted. But after working with Stephanie on diaphragmatic breathing, I noticed a big difference in how I handled my energy on the field. Now I can play so much better. If you’re a player who struggles with breathlessness, you should definitely try it.”
Alex, 16Soccer Player“I have always known that breath is one of the most important aspects of our health, and during my own healing journey, I have become aware of my own dysfunctional breathing habits. After working with Stephanie, I breathe more efficiently and effectively. An added bonus was that my sleep and mood have improved, and I feel more centered and calm.”
MichelleOccupational Therapist“I compete in the mile, and it’s always been my toughest event. I used to run out of breath early and struggle to finish strong. I also had a bad habit of mouth breathing, which made things worse. Before races, I’d get super anxious, and it was hard to focus. Working with Stephanie on diaphragmatic breathing has been a game-changer. I’ve learned to breathe more efficiently, which has improved my stamina and helped me stay calmer under pressure. I’m not as anxious anymore, and I can actually enjoy competing again. I’m so grateful for what I’ve learned.”
MaddieTrack & Field Athlete
Take Your Athletic Performance to the Next Level
Gain the mental and physical edge over your competition. Our program gives you the tools to perform under pressure and recover faster.
Meet Your Coach
I’m Stephanie MAEd., owner of Balancing Elephants and creator of BE Buddy®. I’m a certified diaphragmatic breathing coach who specializes in helping athletes like you unlock peak performance.
Are you…
- Running out of steam too quickly?
- Struggling to bounce back after training?
- Determined to earn that scholarship but need an edge?
If so, you’re in the right place! I’ve witnessed firsthand how targeted breathing techniques can revolutionize your athletic abilities.
Are you ready to take your game to the next level?
Frequently Asked Questions
Wondering how the service works?
Dive into our FAQ for more details
Why should I learn how to breathe well?
We breathe over 20,000 times a day, but most of us breathe inefficiently and in a way that increases stress.
Here are a few more reasons why breathing is the lowest-hanging fruit of physical, mental, and emotional health.
• The link between the mind and body can be the catalyst for your emotional state
• Poor breathing habits magnify over a lifetime, affecting health and happiness. Many people are unaware that they are stuck in stressed breathing habits for weeks, months, or even years
• Anyone can learn it
• It is accessible
• It is drug free
• It is accessible anytime and anywhere
• It strengthens the immune system
• It stimulates movement & circulation
Benefits of breathing well?
• Improves the digestive system
• Enhances lung function (better gas exchange)
• Increases muscle performance
• Reduces neck and shoulder pain
• Improves heart health
• Lower stress levels
• Decreases blood pressure
• Regulates the nervous system
I’ve never done breathwork before. Is this for me?
The good news is that you were born breathing well, so your body knows how to breathe well. We just need to re-learn how to breathe the way the body is designed to breathe.
Don’t we breathe automatically? Why do I need to be taught how to breathe?
Breathing is both voluntary and involuntary. This means that our habits play a role in how we breathe; without awareness of these habits, our breathing can become inefficient and dysfunctional.
If breathing becomes dysfunctional, your health suffers. We are all born with a healthy breathing style, but many of us lose this style and adopt unhealthy and inefficient breathing habits. The goal of breath re-training is to re-learn how to breathe optimally.
I am already so busy, how will I find the time for breathing exercises?
The customized breathing routine will only take 10-15 minutes a day and can be added to your normal exercise routine as a warm-up or cool down.
What qualifications do you have for teaching breathwork?
My combined passion for teaching and breathwork will give you the best experience and expertise to get your body to breathe well again. As a mother, I see the need for new tools to manage stress and pass these essential skills down to our children. I invite you to join me on a transformative experience that is practical, fun, and effective!
My Certifications/Credentials:
• MA in Education (I have a passion for teaching!)
• RYT-200 (Registered Yoga Teacher)
• Yoga Alliance member
• Level 2 BREATHE™ Coach (under Dr. Belisa Vranich)
• Oxygen Advantage Functional Breathing Coach (Patrick McKeown)
• Yoga Body® Breathing Coach (Lucas Rockwood)
• Yoga 4 Teens Instructor
• Yoga Calm® Youth Instructor
• Trauma-informed yoga and instructional practices
• CPR AED certified
• Licensed and Insured for Liability
How long does it take to see results?
The time it takes varies for each person due to factors like breathing habits, age, and more. Some individuals have experienced results within a few days, while for others, it might take a few weeks.
Your commitment to daily exercises and staying mindful throughout the day will play a significant role in the outcome.