Pursed Lip Breathing: What It Is and How To Do It
Pursed lip breathing is a technique you’re probably familiar with. Think about the last time you tried to calm down your anxiety. You […]
May is Mental Health Month – It’s Time To Address Your Own
May is Mental Health Awareness Month, but what can you do to raise awareness that doesn’t seem—preachy? Every year, NAMI (National Alliance […]
What is a Breath Coach?
You may not know it, but you have a superpower— It’s your breath. The way we breathe profoundly impacts our everyday health […]
Progressive Muscle Relaxation for Kids
What is Progressive Muscle Relaxation? Progressive muscle relaxation for kids is an effective mind-body relaxation technique that helps children recognize and release […]
5 Benefits of Stress Relief Toys Where To Get Them
Stress relief toys (or sometimes called fidget toys) help kids focus, relax, and relieve anxious feelings. My personal favorites include some kind […]
How Parents’ Stress Can Hurt a Child
Can parents’ stress really affect their children? I want you to think about how many times you’ve felt unnerved the past week. […]
My Favorite Breathwork Tools For Parents on Amazon
Breakfast, packed lunches, school, work, chores, homework, and then dinner and bedtime routines. Our days as parents are never boring, are they? […]
8 Stress Management Activities for Kids
8 Stress Management Activities for Kids “I’ve had a lot of worries in my life, most of which never happened.” ~ Mark […]