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progressive muscle relaxation for kids

Progressive Muscle Relaxation for Kids

Posted by By stephanie March 15, 2021Posted inCalming |Self-Regulation, Stress Tools
What is Progressive Muscle Relaxation? Progressive muscle relaxation for kids is an effective mind-body relaxation technique that helps children recognize and release stress and tension. Kids with anxiety are often tense…
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How Parents' Stress Can Hurt a Child

How Parents’ Stress Can Hurt a Child

Posted by By stephanie February 22, 2021Posted inBreathing, Parenting Tips, Stress Tools
Can parents' stress really affect their children? I want you to think about how many times you've felt unnerved the past week. I can personally name a laundry list of…
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breathwork tools on Amazon CalmiGo

My Favorite Breathwork Tools For Parents on Amazon

Posted by By stephanie February 13, 2021Posted inBreathing, Stress Tools
Breakfast, packed lunches, school, work, chores, homework, and then dinner and bedtime routines. Our days as parents are never boring, are they? The last thing I want my fellow parents…
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Exhale the breathing class

What is a Breathing Coach?

Posted by By stephanie January 4, 2021Posted inBreathing | Habits, Breathing Coach, Stress Tools
The way we breathe has a profound impact on our everyday health and wellness. It’s such an important factor in our wellbeing; I decided to become a breathing coach. What…
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BE Buddy® Stress Relief Toy for Kids

5 Benefits of Stress Relief Toys Where To Get Them

Posted by By stephanie December 10, 2020Posted inParenting Tips, Stress Tools
Stress relief toys (or sometimes called fidget toys) help kids focus, relax, and relieve anxious feelings. My personal favorites include some kind of mindfulness element. These toys can help kids…
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stress relief strategies for kids

8 Stress Management Activities for Kids

Posted by By stephanie February 18, 2020Posted inStress Tools
8 Stress Management Activities for Kids “I’ve had a lot of worries in my life, most of which never happened.” ~ Mark TwainHow can we help our kids find relief from…
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