The Best Breathing Books for Kids to Build Breath Awareness
Looking for some of the best books for kids to help them build healthy habits early in life? Are you familiar with the many benefits of reading to kids? Storytime…
Pursed Lip Breathing: What It Is and How To Do It
Pursed lip breathing is a technique you're probably familiar with. Think about the last time you tried to calm down your anxiety. You took a deliberate, deep inhale followed by a…
4-7-8 Breathing Exercise: What You Need To Know
Ever heard of the breathing technique 4-7-8? As far as exercises go, this one is a go-to for yoga instructors and breathing coaches like myself. This particular technique is designed to…
Progressive Muscle Relaxation for Kids
What is Progressive Muscle Relaxation? Progressive muscle relaxation for kids is an effective mind-body relaxation technique that helps children recognize and release stress and tension. Kids with anxiety are often…
Breathing Exercises for the Kinesthetic Learning Style
Does your child have a hard time sitting still? Or do they get bored while listening for long periods of time? If so, it could be that your child is a…
How to Create a Calm Down Corner for Kids
A calm down corner is a great strategy to use if you’re a teacher, caregiver, or parent. The calm corner creates a specific place for children to practice the skills…
5 Calming Strategies for Kids
Discover simple calming strategies for kids that work!Whether you’re a teacher, a parent, a caregiver, or anyone who regularly spends time with kids, you know how tough it can be…