Pursed Lip Breathing: What It Is and How To Do It
Pursed lip breathing is a technique you're probably familiar with. Think about the last time you tried to calm down your anxiety. You took a deliberate, deep inhale followed by a…
May is Mental Health Month – It’s Time To Address Your Own
May is Mental Health Awareness Month, but what can you do to raise awareness that doesn't seem—preachy?Every year, NAMI (National Alliance on Mental Health) introduces a different method for highlighting…
Creating the Perfect Bedtime Routine for Kids
A bedtime routine for kids can be tricky to implement, but it's also completely worth the effort. Having a solid bedtime routine can reduce your child's stress levels (and yours!).…
Physical Stress Effects On The Body
Our bodies are well equipped to handle acute doses of stress, but it results in various stress effects on the body when it becomes chronic or long-lasting. Learn some of…
9 Self-Care Ideas for Kids
You’ve probably heard the term “self-care” a lot recently. While it’s a trending topic, taking care of yourself isn’t just a fad. It’s an integral part of building self-worth and…