Pursed Lip Breathing: What It Is and How To Do It
Pursed lip breathing is a technique you’re probably familiar with. Think about the last time you tried to calm down your anxiety. You […]
May is Mental Health Month – It’s Time To Address Your Own
May is Mental Health Awareness Month, but what can you do to raise awareness that doesn’t seem—preachy? Every year, NAMI (National Alliance […]
Physical Stress Effects On The Body
Our bodies are well equipped to handle acute doses of stress, but it results in various stress effects on the body when […]
9 Self-Care Ideas for Kids
You’ve probably heard the term “self-care” a lot recently. While it’s a trending topic, taking care of yourself isn’t just a fad. […]