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  • Home
  • About Me
  • Work with me
    • resources
    • 1-on-1 Coaching
      • Diaphragmatic Breath Coaching
    • Workplace Wellness Workshops
      • Therapists-Trauma-Informed Breathwork
  • Shop
    • BE Buddy® Shop
      • Volume Orders
    • BE Buddy® Breathing Tool for Kids
    • BE Buddy® How-To Videos
    • Breathing Buddy FAQs
  • Resources/More
    • Breathing FAQs
    • Breathing Books
    • STOP and BOP
    • Science of Breath
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    • Breathing Quiz
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Contact Us
Parenting Tips, Self-Care

Creating the Perfect Bedtime Routine for Kids

A bedtime routine for kids can be tricky to implement, but it’s also completely worth the effort. Having a solid bedtime routine […]

01/10/20224 min read
Parenting Tips, Stress Tools

5 Benefits of Stress Relief Toys Where To Get Them

Stress relief toys (or sometimes called fidget toys) help kids focus, relax, and relieve anxious feelings. My personal favorites include some kind […]

12/10/20213 min read
Breathing, Learning, Mindfulness, Parent Tips, Parenting Tips, Self-Regulation

Breathing Exercises for the Kinesthetic Learning Style

Does your child have a hard time sitting still? Or do they get bored while listening for long periods of time?   […]

05/24/20214 min read
Breathing, Parenting Tips, Stress Tools

How Parents’ Stress Can Hurt a Child

Can parents’ stress really affect their children? I want you to think about how many times you’ve felt unnerved the past week. […]

02/22/20215 min read
Parenting Tips

How to Raise a Confident Child

We all want to see our children flourish and grow into confident adults. But what does raising confident kids actually mean? Let’s […]

07/28/20203 min read
Parenting Tips, Resilience | Coping Skills

27 Daily Positive Affirmations for Kids

The power of developing a positive mindset will benefit children for a lifetime. Using daily affirmations for kids is one way to […]

05/19/20203 min read
Coping Skills, Parenting Tips, Self-Regulation

5 Calming Strategies for Kids

Discover simple calming strategies for kids that work! Whether you’re a teacher, a parent, a caregiver, or anyone who regularly spends time […]

02/11/20204 min read
be buddy balancing elephants

My name is Stephanie Esser, MAEd., RYT-200, and certified breathing coach empowering parents, teachers, and therapists with evidence-based tools to support calm minds and regulated bodies, naturally.

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stephanie@balancingelephants.com

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Twin Cities, Minnesota

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