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  • Home
  • About Me
  • Work with me
    • resources
    • 1-on-1 Coaching
      • Diaphragmatic Breath Coaching
    • Workplace Wellness Workshops
      • Therapists-Trauma-Informed Breathwork
  • Shop
    • BE Buddy® Shop
      • Volume Orders
    • BE Buddy® Breathing Tool for Kids
    • BE Buddy® How-To Videos
    • Breathing Buddy FAQs
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    • Breathing Books
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    • Science of Breath
    • Blogs
    • Breathing Quiz
    • Anxiety Relief Guide
Contact Us
Parent Tips

Relaxation Techniques for Kids: Tools For Anxiety and Stress

The other day, a teacher friend of mine asked me, “What are some relaxation techniques for kids?” I didn’t have to ask […]

01/02/20228 min read
Breathing, Learning, Mindfulness, Parent Tips, Parenting Tips, Self-Regulation

Breathing Exercises for the Kinesthetic Learning Style

Does your child have a hard time sitting still? Or do they get bored while listening for long periods of time?   […]

05/24/20214 min read
Learning, Parent Tips

What Is Multiple Intelligences?

What does it mean to be smart? Many people think being smart means getting good grades in school, a high IQ, or […]

04/19/20215 min read
Parent Tips

4 Essential Benefits of Curiosity in Children

Curiosity is one of those beautiful innate qualities that encourage children to learn and explore them. Curiosity in children is apparent even […]

08/11/20202 min read
be buddy balancing elephants

My name is Stephanie Esser, MAEd., RYT-200, and certified breathing coach empowering parents, teachers, and therapists with evidence-based tools to support calm minds and regulated bodies, naturally.

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651-249-7004

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stephanie@balancingelephants.com

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Twin Cities, Minnesota

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