What Mindfulness is and the Benefits
Mindfulness is an umbrella term for paying attention to the present moment. It can be practiced in many ways, including meditation, yoga, or breathing exercises. This is the condensed version…
The BE Buddy® Story
Meet the BE Buddy ®, a one-of-a-kind multi-sensory stress relief toy for kids! Amid Mental Health Awareness Week, now is the time to empower our children with the tools to…
Breathing Exercises for the Kinesthetic Learning Style
Does your child have a hard time sitting still? Or do they get bored while listening for long periods of time? If so, it could be that your child is a…