Habits Archives

4 Benefits of Breathing Deeply + Deep Breathing Exercise Technique

By stephanie 03/23/2022Breathing, Habits

In today’s society, we’re all about instant gratification. From social media likes to streaming services, we have access to feel-good devices with a click of a button. If only it…

What is a Breath Coach?

By stephanie 02/15/2022Breathing Coach, Habits, Stress Tools

You may not know it, but you have a superpower— It's your breath.The way we breathe profoundly impacts our everyday health and wellness. This is why I decided to become…

3 Bad Breathing Habits for Kids (and What to Do Instead)

By stephanie 01/18/2022Habits

Did you know that bad breathing habits could be making your child tired, cranky, and stressed out? But don’t worry – these habits can be replaced with good ones! Let’s…

Breathing Exercises for Kids: How to Make a Routine

By stephanie 11/25/2021Breathing, Habits

Daily breathing practice can have a profound impact on your child’s health and wellness. With consistent practice, breathing exercises for kids can help reduce stress, improve lung function, increase circulation,…

Learn How to Breathe Well + Breathwork Benefits

By stephanie 09/10/2021Breathing, Habits

Did you know that we take up to 23,000 breaths each day? Learn to make them count! Most of us are never actually taught how to breathe well. Breathing is…

The Benefits of Nose Breathing vs. Mouth Breathing

By stephanie 09/24/2020Habits

Did you know that the way your child breathes can affect their sleep, their concentration, and their dental health? The benefits of nose breathing are pretty amazing! Let’s take a…

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