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breathing-patterns

8 Ways to Fix an Ineffective Breathing Pattern

Posted by By stephanie 01/24/2022Posted inBreathing, Childhood Stress
A healthy breathing pattern is essential for physical, mental, and emotional wellbeing. So why don’t we pay more attention to it? Improper breathing is a common cause of ill health.…
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stress effects on the body

Physical Stress Effects On The Body

Posted by By stephanie 12/25/2021Posted inChildhood Stress, Self-Care
Our bodies are well equipped to handle acute doses of stress, but it results in various stress effects on the body when it becomes chronic or long-lasting.  Learn some of…
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childhood anxiety symptoms

Childhood Anxiety Symptoms and How to Help

Posted by By stephanie 01/18/2021Posted inChildhood Anxiety, Childhood Stress
Before the COVID-19 pandemic, approximately 15% to 20% of youth in the general population struggled with anxiety disorders. [verywellmind.com]. However, more recent research suggests that this number is rising, and one…
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childhood stress

The Effects of Childhood Stress and How You Can Help

Posted by By stephanie 05/05/2020Posted inChildhood Stress
The Effects of Childhood Stress and How You Can Help Childhood stress is a natural part of life, and it's not necessarily an entirely negative one. Our job is to…
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