8 Ways to Fix an Ineffective Breathing Pattern
A healthy breathing pattern is essential for physical, mental, and emotional wellbeing. So why don’t we pay more attention to it? Improper breathing is a common cause of ill health.…
Physical Stress Effects On The Body
Our bodies are well equipped to handle acute doses of stress, but it results in various stress effects on the body when it becomes chronic or long-lasting. Learn some of…
Childhood Anxiety Symptoms and How to Help
Before the COVID-19 pandemic, approximately 15% to 20% of youth in the general population struggled with anxiety disorders. [verywellmind.com]. However, more recent research suggests that this number is rising, and one…
The Effects of Childhood Stress and How You Can Help
The Effects of Childhood Stress and How You Can Help Childhood stress is a natural part of life, and it's not necessarily an entirely negative one. Our job is to…