How To Calm Down with Anxiety: 3 Ideas For Consistent Calming
Stop. Breathe. These words are thrown around so frivolously to those who suffer from anxiety that it's become an empty phrase.You know this already. My goal is to help kids learn…
How To Stop a Panic Attack and Why It May Not Be Working
Those who know how to stop a panic attack in its tracks might seem superhuman to you. The truth is, we all have a superpower that we carry with us…
Childhood Anxiety Symptoms and How to Help
Before the COVID-19 pandemic, approximately 15% to 20% of youth in the general population struggled with anxiety disorders. [verywellmind.com]. However, more recent research suggests that this number is rising, and one…