Approximately 15% to 20% of youth in the general population struggle with anxiety disorders and can affect their mental, emotional, and physical wellbeing. [verywellmind.com]The effects of childhood stress can last…
“You can’t stop the waves, but you can learn how to surf.”
- Jon Kabat-Zinn
My mission is to help kids learn how to surf through the waves of life and help raise a new generation of calm, confident, connected, and compassionate kids one breath at a time!