Learn How to Breathe Well + Breathwork Benefits
Did you know that we take up to 23,000 breaths each day? Learn to make them count! Most of us are never actually taught how to breathe well. Breathing is…
Breathing Exercises for the Kinesthetic Learning Style
Does your child have a hard time sitting still? Or do they get bored while listening for long periods of time? If so, it could be that your child is a…
How Parents’ Stress Can Hurt a Child
Can parents' stress really affect their children?I want you to think about how many times you've felt unnerved the past week. I can personally name a laundry list of things…
My Favorite Breathwork Tools For Parents on Amazon
Breakfast, packed lunches, school, work, chores, homework, and then dinner and bedtime routines. Our days as parents are never boring, are they? The last thing I want my fellow parents…