The Best Breathing Books for Kids to Build Breath Awareness
Looking for some of the best books for kids to help them build healthy habits early in life? Are you familiar with the many benefits of reading to kids? Storytime…
Pursed Lip Breathing: What It Is and How To Do It
Pursed lip breathing is a technique you're probably familiar with. Think about the last time you tried to calm down your anxiety. You took a deliberate, deep inhale followed by a…
4-7-8 Breathing Exercise: What You Need To Know
Ever heard of the breathing technique 4-7-8? As far as exercises go, this one is a go-to for yoga instructors and breathing coaches like myself. This particular technique is designed to…
4 Benefits of Breathing Deeply + Deep Breathing Exercise Technique
In today’s society, we’re all about instant gratification. From social media likes to streaming services, we have access to feel-good devices with a click of a button. If only it…
My Birth Story
As I reflect on my journey in becoming a breath coach, I can't help but wonder if my birth story is a piece of the puzzle. I recently interviewed my…
50 Inspiring Breathing Quotes
As a breath coach, I compiled a list of my very favorite breathing quotes to inspire, motivate, and remind you to take time each day to S.T.O.P and B.O.P or…
The BE Buddy® Story
Meet the BE Buddy ®, a one-of-a-kind multi-sensory stress relief toy for kids! Amid Mental Health Awareness Week, now is the time to empower our children with the tools to…
8 Ways to Fix an Ineffective Breathing Pattern
A healthy breathing pattern is essential for physical, mental, and emotional wellbeing. So why don’t we pay more attention to it? Improper breathing is a common cause of ill health.…
Breathing Exercises for Kids: How to Make a Routine
Daily breathing practice can have a profound impact on your child’s health and wellness. With consistent practice, breathing exercises for kids can help reduce stress, improve lung function, increase circulation,…
Benefits of Belly Breathing for Kids
Benefits of Belly Breathing for Kids Did you know that changing the way you breathe can change the way you feel?Stop what you are doing right now. That's right….STOP!Now take…