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best books for kids breathing exercises

The Best Books for Kids to Build Breath Awareness

Posted by By stephanie April 5, 2021Posted inBreathing, Calming |Self-RegulationNo Comments
Looking for some of the best books for kids to help them build healthy habits early in life?  Are you familiar with the many benefits of reading to kids? Storytime…
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breathing quotes

50 Inspiring Breathing Quotes

Posted by By stephanie March 1, 2021Posted inBreathing
As a breathing coach, I compiled a list of my very favorite breathing quotes to inspire, motivate and remind you to take time each day to breathe on purpose. Why…
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How Parents' Stress Can Hurt a Child

How Parents’ Stress Can Hurt a Child

Posted by By stephanie February 22, 2021Posted inBreathing, Parenting Tips, Stress Tools
Can parents' stress really affect their children? I want you to think about how many times you've felt unnerved the past week. I can personally name a laundry list of…
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breathwork tools on Amazon CalmiGo

My Favorite Breathwork Tools For Parents on Amazon

Posted by By stephanie February 13, 2021Posted inBreathing, Stress Tools
Breakfast, packed lunches, school, work, chores, homework, and then dinner and bedtime routines. Our days as parents are never boring, are they? The last thing I want my fellow parents…
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Stephanie Esser-birth story

My Birth Story

Posted by By stephanie November 18, 2020Posted inBreathing, Breathing Coach
My Birth Story This is my birth story from the day I was born.Our life begins and ends with the breath. There are moments in life that take our breath…
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balloon breathing

Learn How to Breathe Well + Breathwork Benefits

Posted by By stephanie September 10, 2020Posted inBreathing, Breathing | Habits
Did you know that we take up to 23,000 breaths each day? Learn to make them count! Most of us are never actually taught how to breathe well. Breathing is…
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Deep belly breathing for kids

Benefits of Belly Breathing for Kids

Posted by By stephanie February 25, 2020Posted inBreathing
Benefits of Belly Breathing for Kids Did you know that changing the way you breathe can change the way you feel?Stop what you are doing right now. That's right….STOP!Now take…
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The BE Buddy® Story

The BE Buddy® Story

Posted by By stephanie October 8, 2019Posted inBreathing, Mindfulness
Meet the BE Buddy®, a one-of-a-kind multi-sensory stress relief toy for kids! Amid Mental Health Awareness Week, now is the time to empower our children with the tools to feel…
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