Benefits of Belly Breathing for Kids
Benefits of Belly Breathing for Kids Did you know that changing the way you breathe can change the way you feel?Stop what you are doing right now. That's right….STOP!Now take…
The BE Buddy® Story
Meet the BE Buddy®, a one-of-a-kind multi-sensory stress relief toy for kids! Amid Mental Health Awareness Week, now is the time to empower our children with the tools to feel…
Learn How to Breathe Well + Breathwork Benefits
Did you know that we take up to 23,000 breaths each day? Learn to make them count! Most of us are never actually taught how to breathe well. Breathing is…
Breathing Exercises for the Kinesthetic Learning Style
Does your child have a hard time sitting still? Or do they get bored while listening for long periods of time? If so, it could be that your child is…
8 Ways to Fix an Ineffective Breathing Pattern
A healthy breathing pattern is essential for physical, mental, and emotional wellbeing. So why don’t we pay more attention to it? Improper breathing is a common cause of ill health.…
The Best Books for Kids to Build Breath Awareness
Looking for some of the best books for kids to help them build healthy habits early in life? Are you familiar with the many benefits of reading to kids? Storytime…
50 Inspiring Breathing Quotes
As a breathing coach, I compiled a list of my very favorite breathing quotes to inspire, motivate and remind you to take time each day to breathe on purpose. Why…
How Parents’ Stress Can Hurt a Child
Can parents' stress really affect their children?I want you to think about how many times you've felt unnerved the past week. I can personally name a laundry list of things…
My Favorite Breathwork Tools For Parents on Amazon
Breakfast, packed lunches, school, work, chores, homework, and then dinner and bedtime routines. Our days as parents are never boring, are they? The last thing I want my fellow parents…
My Birth Story
My Birth Story This is my birth story from the day I was born.Our life begins and ends with the breath. There are moments in life that take our breath…