Looking for some of the best books for kids to help them build healthy habits early in life? Are you familiar with the many benefits of reading to kids? Storytime…
Pursed lip breathing is a technique you're probably familiar with. Think about the last time you tried to calm down your anxiety. You took a deliberate, deep inhale followed by a…
Ever heard of the breathing technique 4-7-8? As far as exercises go, this one is a go-to for yoga instructors and breathing coaches like myself. This particular technique is designed to…
In today’s society, we’re all about instant gratification. From social media likes to streaming services, we have access to feel-good devices with a click of a button. If only it…
As a breath coach, I compiled a list of my very favorite breathing quotes to inspire, motivate, and remind you to take time each day to S.T.O.P and B.O.P or…
Meet the BE Buddy ®, a one-of-a-kind multi-sensory stress relief toy for kids! Amid Mental Health Awareness Week, now is the time to empower our children with the tools to…
A healthy breathing pattern is essential for physical, mental, and emotional wellbeing. So why don’t we pay more attention to it? Improper breathing is a common cause of ill health.…
Daily breathing practice can have a profound impact on your child’s health and wellness. With consistent practice, breathing exercises for kids can help reduce stress, improve lung function, increase circulation,…
Benefits of Belly Breathing for Kids Did you know that changing the way you breathe can change the way you feel?Stop what you are doing right now. That's right….STOP!Now take…