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best books for kids breathing exercises

The Best Breathing Books for Kids to Build Breath Awareness

Posted by By stephanie 06/27/2022Posted inBreathing, Learning, Self-Regulation
Looking for some of the best books for kids to help them build healthy habits early in life?  Are you familiar with the many benefits of reading to kids?  Storytime…
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pursed lip breathing exercise performed by Breath Coach Stephanie Esser

Pursed Lip Breathing: What It Is and How To Do It

Posted by By stephanie 05/23/2022Posted inBreathing, Self-Care, Self-Regulation, Stress Tools
Pursed lip breathing is a technique you're probably familiar with. Think about the last time you tried to calm down your anxiety. You took a deliberate, deep inhale followed by a…
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breathing-technique-4-7-8

4-7-8 Breathing Exercise: What You Need To Know

Posted by By stephanie 04/15/2022Posted inBreathing, Self-Regulation
Ever heard of the breathing technique 4-7-8? As far as exercises go, this one is a go-to for yoga instructors and breathing coaches like myself. This particular technique is designed to…
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benefits-of-breathing-deeply

4 Benefits of Breathing Deeply + Deep Breathing Exercise Technique

Posted by By stephanie 03/23/2022Posted inBreathing, Habits
In today’s society, we’re all about instant gratification. From social media likes to streaming services, we have access to feel-good devices with a click of a button.  If only it…
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birth story

My Birth Story

Posted by By stephanie 03/16/2022Posted inBreathing, Breathing Coach
As I reflect on my journey in becoming a breath coach, I can't help but wonder if my birth story is a piece of the puzzle. I recently interviewed my…
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breathing-quotes

50 Inspiring Breathing Quotes

Posted by By stephanie 03/09/2022Posted inBreathing
As a breath coach, I compiled a list of my very favorite breathing quotes to inspire, motivate, and remind you to take time each day to S.T.O.P and B.O.P or…
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BE Buddy Stress Relief Toy

The BE Buddy® Story

Posted by By stephanie 02/16/2022Posted inBreathing, Mindfulness
Meet the BE Buddy ®, a one-of-a-kind multi-sensory stress relief toy for kids! Amid Mental Health Awareness Week, now is the time to empower our children with the tools to…
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breathing-patterns

8 Ways to Fix an Ineffective Breathing Pattern

Posted by By stephanie 01/24/2022Posted inBreathing, Childhood Stress
A healthy breathing pattern is essential for physical, mental, and emotional wellbeing. So why don’t we pay more attention to it? Improper breathing is a common cause of ill health.…
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breathing routine for kids

Breathing Exercises for Kids: How to Make a Routine

Posted by By stephanie 11/25/2021Posted inBreathing, Habits
Daily breathing practice can have a profound impact on your child’s health and wellness. With consistent practice, breathing exercises for kids can help reduce stress, improve lung function, increase circulation,…
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Deep belly breathing for kids

Benefits of Belly Breathing for Kids

Posted by By stephanie 10/25/2021Posted inBreathing
Benefits of Belly Breathing for Kids Did you know that changing the way you breathe can change the way you feel?Stop what you are doing right now. That's right….STOP!Now take…
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