The Benefits of Nose Breathing vs. Mouth Breathing
Did you know that the way your child breathes can affect their sleep, their concentration, and their dental health? The benefits of […]
THE HIDDEN DANGERS OF MOUTH BREATHING
How it Affects Your Health + What You Can Do About It Are you a mouth breather? While you may not give […]
The Best Breathing Books for Kids to Build Breath Awareness
Looking for some of the best books for kids to help them build healthy habits early in life? Are you familiar with […]
Pursed Lip Breathing: What It Is and How To Do It
Pursed lip breathing is a technique you’re probably familiar with. Think about the last time you tried to calm down your anxiety. You […]
4-7-8 Breathing Exercise: What You Need To Know
Ever heard of the breathing technique 4-7-8? As far as exercises go, this one is a go-to for yoga instructors and breathing […]
4 Benefits of Breathing Deeply + Deep Breathing Exercise Technique
In today’s society, we’re all about instant gratification. From social media likes to streaming services, we have access to feel-good devices with […]
My Birth Story
As I reflect on my journey in becoming a breath coach, I can’t help but wonder if my birth story is a […]
50 Inspiring Breathing Quotes
As a breath coach, I compiled a list of my very favorite breathing quotes to inspire, motivate, and remind you to take […]
The BE Buddy® Story
Meet the BE Buddy ®, a one-of-a-kind multi-sensory stress relief toy for kids! Amid Mental Health Awareness Week, now is the time […]
8 Ways to Fix an Ineffective Breathing Pattern
A healthy breathing pattern is essential for physical, mental, and emotional wellbeing. So why don’t we pay more attention to it? Improper […]
Breathing Exercises for Kids: How to Make a Routine
Daily breathing practice can have a profound impact on your child’s health and wellness. With consistent practice, breathing exercises for kids can […]
Benefits of Belly Breathing for Kids
Benefits of Belly Breathing for Kids Did you know that changing the way you breathe can change the way you feel? Stop […]