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Exhale the breathing class

What is a Breathing Coach?

Posted by By stephanie January 4, 2021Posted inBreathing Coach, Habits, Stress Tools
The way we breathe has a profound impact on our everyday health and wellness. It’s such an important factor in our wellbeing; I decided to become a breathing coach. What…
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Stephanie Esser-birth story

My Birth Story

Posted by By stephanie November 18, 2020Posted inBreathing, Breathing Coach
My Birth Story This is my birth story from the day I was born.Our life begins and ends with the breath. There are moments in life that take our breath…
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“You can’t stop the waves, but you can learn how to surf.” - Jon Kabat-Zinn


My mission is to help kids learn how to surf through the waves of life and help raise a new generation of calm, confident, connected, and compassionate kids one breath at a time!

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Every breathing pattern has an emotional state. ⁠ ⁠ Every emotional state has a breathing pattern.⁠ ⁠ Did you know that the breath and your emotional state are bi-directional? This means that we can use our breath to influence our current state. If your breathing is calm, you will feel calm and vice versus.⁠ ⁠ Helping kids discover this early is an invaluable lifelong gift. ⁠ ⁠ Any breathwork routine starts with breath awareness, and reflection is an essential part of this process. ⁠ ⁠ Help your kids connect with their breath and reflect on how it feels in their bodies. ⁠ ⁠ Here are some reflection questions to share to help kids cultivate a connection with their breath and their emotional state.⁠ ⁠ 1️⃣ How did that breathing exercise feel in your body?⁠ ⁠ 2️⃣ When would be a good time to practice this exercise in your day?⁠ ⁠ 3️⃣ Did your breathing rate feel slow or fast?⁠ ⁠ 4️⃣ Did your breath feel smooth or was it choppy?⁠ ⁠ 5️⃣ Did your body move at all when you were breathing and how did it move?⁠ ⁠ How does your breath guide you throughout the day?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #reflection #breathawareness #kidswithanxiety #parentinghack #stressedmom #momlifeishard #momlife #breathingexercisesforkids #breathingtechnique #dailymindfulness #breatheasy #wellnesscommunity #stressreducer #stresstips #stressbusters #stressreliver #stressless #consciousbreathing #positiveparentingtips #earlychildhooddevelopment #nervoussystem #bebuddy #mntherapist #kidsanxiety #breathingcoach #calmingtechniquesforkids #calmingtechniquesforchildren #deepbreathing #deepbreathingforkids #calmdowncorner
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Every breathing pattern has an emotional state. ⁠ ⁠ Every emotional state has a breathing pattern.⁠ ⁠ Did you know that the breath and your emotional state are bi-directional? This means that we can use our breath to influence our current state. If your breathing is calm, you will feel calm and vice versus.⁠ ⁠ Helping kids discover this early is an invaluable lifelong gift. ⁠ ⁠ Any breathwork routine starts with breath awareness, and reflection is an essential part of this process. ⁠ ⁠ Help your kids connect with their breath and reflect on how it feels in their bodies. ⁠ ⁠ Here are some reflection questions to share to help kids cultivate a connection with their breath and their emotional state.⁠ ⁠ 1️⃣ How did that breathing exercise feel in your body?⁠ ⁠ 2️⃣ When would be a good time to practice this exercise in your day?⁠ ⁠ 3️⃣ Did your breathing rate feel slow or fast?⁠ ⁠ 4️⃣ Did your breath feel smooth or was it choppy?⁠ ⁠ 5️⃣ Did your body move at all when you were breathing and how did it move?⁠ ⁠ How does your breath guide you throughout the day?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #reflection #breathawareness #kidswithanxiety #parentinghack #stressedmom #momlifeishard #momlife #breathingexercisesforkids #breathingtechnique #dailymindfulness #breatheasy #wellnesscommunity #stressreducer #stresstips #stressbusters #stressreliver #stressless #consciousbreathing #positiveparentingtips #earlychildhooddevelopment #nervoussystem #bebuddy #mntherapist #kidsanxiety #breathingcoach #calmingtechniquesforkids #calmingtechniquesforchildren #deepbreathing #deepbreathingforkids #calmdowncorner
3 days ago
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1/12
Barkley the BE Buddy® got some sweet new glasses!⁠ ⁠ If you could customize your BE Buddy®, what would you add to it?⁠ ⁠ 🧡 The BE Buddy® is available on Etsy and Amazon Prime!⁠ ⁠ P.S: When you order off of Etsy or Amazon, you get access to an exclusive Resource Portal filled with breathing exercise tutorials, info on breathing mechanics, and instructions on how to make breathing an everyday routine!⁠ 😉⁠ ⁠ ⁠ #breathingexercisesforkids #breathingtechnique #dailymindfulness #breatheasy #wellnesscommunity #stressreducer #stresstips #stressbusters #stressreliver #stressless #mouthbreathing #consciousbreathing #positiveparentingtips #earlychildhooddevelopment #nervoussystem #bebuddy #mntherapist #kidsanxiety #breathingcoach #calmingtechniquesforkids #calmingtechniquesforchildren #deepbreathing #deepbreathingforkids #calmdowncorner
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Barkley the BE Buddy® got some sweet new glasses!⁠ ⁠ If you could customize your BE Buddy®, what would you add to it?⁠ ⁠ 🧡 The BE Buddy® is available on Etsy and Amazon Prime!⁠ ⁠ P.S: When you order off of Etsy or Amazon, you get access to an exclusive Resource Portal filled with breathing exercise tutorials, info on breathing mechanics, and instructions on how to make breathing an everyday routine!⁠ 😉⁠ ⁠ ⁠ #breathingexercisesforkids #breathingtechnique #dailymindfulness #breatheasy #wellnesscommunity #stressreducer #stresstips #stressbusters #stressreliver #stressless #mouthbreathing #consciousbreathing #positiveparentingtips #earlychildhooddevelopment #nervoussystem #bebuddy #mntherapist #kidsanxiety #breathingcoach #calmingtechniquesforkids #calmingtechniquesforchildren #deepbreathing #deepbreathingforkids #calmdowncorner
4 days ago
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2/12
🎉 A new year welcomes new routines and habits. The breath is a superpower and can stop stress in its tracks. Help your kids learn how by creating a daily breathing routine. ➡️ Pick a time to practice breathing each day (i.e. bedtime) ➡️ Be consistent to create a healthy habit ➡️ Stack on top of another habit such as belly breathing during story time ➡️ Create a safe and calm environment making it an inviting experience (dim the lights and play soft music) ➡️ Practice together and reflect on how it feels to slow down. 🙋🏼‍♀️ Want more? Follow me for more breathing tips! 🫁 #habits #newhabit #habitstacking #startsomethingnew #buildinggoodhabits #goodhabits#breathworkforkids #mindfullnesspractice #breathingexercise #childevelopment #diaphragmaticbreathing #breathhold #deepbreathing #positiveparenting #bebuddy #mnyoga #kidsanxietyrelief
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🎉 A new year welcomes new routines and habits. The breath is a superpower and can stop stress in its tracks. Help your kids learn how by creating a daily breathing routine. ➡️ Pick a time to practice breathing each day (i.e. bedtime) ➡️ Be consistent to create a healthy habit ➡️ Stack on top of another habit such as belly breathing during story time ➡️ Create a safe and calm environment making it an inviting experience (dim the lights and play soft music) ➡️ Practice together and reflect on how it feels to slow down. 🙋🏼‍♀️ Want more? Follow me for more breathing tips! 🫁 #habits #newhabit #habitstacking #startsomethingnew #buildinggoodhabits #goodhabits#breathworkforkids #mindfullnesspractice #breathingexercise #childevelopment #diaphragmaticbreathing #breathhold #deepbreathing #positiveparenting #bebuddy #mnyoga #kidsanxietyrelief
1 week ago
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3/12
Try this breathing exercise with your kids to calm anxiety and panic on the spot! ⁠ ⁠ 🐡 PURSED-LIP BREATHING 🐡⁠ Extending and adding resistance to your exhale stimulates the parasympathetic nervous system, triggering the relaxation response. In other words, pursed-lip breathing will calm an overactive nervous system quickly!⁠ ⁠ Benefits of Pursed Lip Breathing:⁠ ⁠ ➡️ slows the pace of the breath⁠ ➡️ reduces stress and anxiety⁠ ➡️ controls shortness of breath⁠ ➡️ increases oxygen levels⁠ ➡️ can offset a panic attack⁠ ➡️ calms the mind and body⁠ ⁠ ⁠ How to do it:⁠ ⁠ 1. Stand or sit comfortably with a straight spine and relaxed neck & shoulders⁠ ⁠ 2. Inhale slowly through your nose for two counts, keeping your mouth closed. ⁠ ⁠ 3. "purse" your lips as if you were going to whistle or gently blow out a candle.⁠ ⁠ 4. Exhale slowly and gently through your pursed lips while counting to four. ⁠ ⁠ Pursed lip breathing reminders:⁠ ⁠ 🔑 Practice regularly so that your body learns a healthy stress response⁠ ⁠ 🔑 Don't force the air out on the exhale ⁠ ⁠ 🔑 Exhale for at least twice as long as the inhale ⁠ ⁠ 🔑 Breathe light, slow and deep, expanding a relaxed belly on the inhale⁠ ⁠ Give this one a try and tell us what you think in the comments!⁠ ⁠ #pursedlipbreathing #calmingtechniquesforkids #calmingtechniquesforchildren #deepbreathing #deepbreathingforkids #calmdowncorner #breathingexercisesforkids #breathingtechnique #dailymindfulness #breatheasy #wellnesscommunity #stressreducer #stresstips #stressbusters #stressreliver #stressless #mouthbreathing #consciousbreathing #positiveparentingtips #earlychildhooddevelopment #nervoussystem #bebuddy #mntherapist #kidsanxiety #breathingcoach
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Try this breathing exercise with your kids to calm anxiety and panic on the spot! ⁠ ⁠ 🐡 PURSED-LIP BREATHING 🐡⁠ Extending and adding resistance to your exhale stimulates the parasympathetic nervous system, triggering the relaxation response. In other words, pursed-lip breathing will calm an overactive nervous system quickly!⁠ ⁠ Benefits of Pursed Lip Breathing:⁠ ⁠ ➡️ slows the pace of the breath⁠ ➡️ reduces stress and anxiety⁠ ➡️ controls shortness of breath⁠ ➡️ increases oxygen levels⁠ ➡️ can offset a panic attack⁠ ➡️ calms the mind and body⁠ ⁠ ⁠ How to do it:⁠ ⁠ 1. Stand or sit comfortably with a straight spine and relaxed neck & shoulders⁠ ⁠ 2. Inhale slowly through your nose for two counts, keeping your mouth closed. ⁠ ⁠ 3. "purse" your lips as if you were going to whistle or gently blow out a candle.⁠ ⁠ 4. Exhale slowly and gently through your pursed lips while counting to four. ⁠ ⁠ Pursed lip breathing reminders:⁠ ⁠ 🔑 Practice regularly so that your body learns a healthy stress response⁠ ⁠ 🔑 Don't force the air out on the exhale ⁠ ⁠ 🔑 Exhale for at least twice as long as the inhale ⁠ ⁠ 🔑 Breathe light, slow and deep, expanding a relaxed belly on the inhale⁠ ⁠ Give this one a try and tell us what you think in the comments!⁠ ⁠ #pursedlipbreathing #calmingtechniquesforkids #calmingtechniquesforchildren #deepbreathing #deepbreathingforkids #calmdowncorner #breathingexercisesforkids #breathingtechnique #dailymindfulness #breatheasy #wellnesscommunity #stressreducer #stresstips #stressbusters #stressreliver #stressless #mouthbreathing #consciousbreathing #positiveparentingtips #earlychildhooddevelopment #nervoussystem #bebuddy #mntherapist #kidsanxiety #breathingcoach
1 week ago
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4/12
A new year welcomes new routines and habits. The breath is a superpower and can stop stress in its tracks. ⁠ ⁠ Help your kids learn how by creating a daily breathing routine! Here's how:⁠ ⁠ 1️⃣ Pick a time to practice breathing each day (i.e. bedtime)⁠ ⁠ 2️⃣ Be consistent to create a healthy habit⁠ ⁠ 3️⃣ Stack on top of another habit such as belly breathing during storytime⁠ ⁠ 4️⃣ Create a safe and calm environment making it an inviting experience (dim the lights and play soft music)⁠ ⁠ 5️⃣ Practice together and reflect on how it feels to slow down.⁠ ⁠ 🧡 Want an even better tool to learn how to breathe well to BE well? Try the BE Buddy®! Available through the link in my bio⁠ ⁠ ⁠ #breathworkforkids #mindfullnesspractice #breathingexercise #breathedeeply #breathingexercises #stressnomore #stressrelievers #stresstherapy #stressing #stressedout #childevelopment #diaphragmaticbreathing #breathhold #deepbreathing #positiveparenting #bebuddy #mnyoga #kidsanxietyrelief #thebreathingclass #madeinmn #breathworkhealing
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A new year welcomes new routines and habits. The breath is a superpower and can stop stress in its tracks. ⁠ ⁠ Help your kids learn how by creating a daily breathing routine! Here's how:⁠ ⁠ 1️⃣ Pick a time to practice breathing each day (i.e. bedtime)⁠ ⁠ 2️⃣ Be consistent to create a healthy habit⁠ ⁠ 3️⃣ Stack on top of another habit such as belly breathing during storytime⁠ ⁠ 4️⃣ Create a safe and calm environment making it an inviting experience (dim the lights and play soft music)⁠ ⁠ 5️⃣ Practice together and reflect on how it feels to slow down.⁠ ⁠ 🧡 Want an even better tool to learn how to breathe well to BE well? Try the BE Buddy®! Available through the link in my bio⁠ ⁠ ⁠ #breathworkforkids #mindfullnesspractice #breathingexercise #breathedeeply #breathingexercises #stressnomore #stressrelievers #stresstherapy #stressing #stressedout #childevelopment #diaphragmaticbreathing #breathhold #deepbreathing #positiveparenting #bebuddy #mnyoga #kidsanxietyrelief #thebreathingclass #madeinmn #breathworkhealing
2 weeks ago
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5/12
🎉⁠ HAPPY 2022! ⁠🎉⁠ ⁠ Tell me your top 3️⃣ goals for this year. I'll start:⁠ ⁠ 1️⃣⁠ ⁠Allow time to pause and reflect on the growth and accomplishments gained in 2021. It is easy to jump into the future with new goals and forget about the ones you have completed, so I will take the time to reflect and acknowledge the efforts and hard work that got me here. 🤔⁠ ⁠ 2️⃣⁠ Continue my breathwork journey so that I can guide others to use the breath to manage mood, increase performance, and feel energized when they need it most. 🫁⁠ ⁠ 3️⃣⁠ Focus on the good and positive areas of my life and let go of those that are out of my control. 🤲🏼➕⁠ ⁠ What are your goals in 2022?⁠ ⁠ 📲 Share them with us in the comments below!⁠ ⁠ I wish you and your family health, love, and comfort in 2022! ⁠ ⁠ 🧡 Stephanie
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🎉⁠ HAPPY 2022! ⁠🎉⁠ ⁠ Tell me your top 3️⃣ goals for this year. I'll start:⁠ ⁠ 1️⃣⁠ ⁠Allow time to pause and reflect on the growth and accomplishments gained in 2021. It is easy to jump into the future with new goals and forget about the ones you have completed, so I will take the time to reflect and acknowledge the efforts and hard work that got me here. 🤔⁠ ⁠ 2️⃣⁠ Continue my breathwork journey so that I can guide others to use the breath to manage mood, increase performance, and feel energized when they need it most. 🫁⁠ ⁠ 3️⃣⁠ Focus on the good and positive areas of my life and let go of those that are out of my control. 🤲🏼➕⁠ ⁠ What are your goals in 2022?⁠ ⁠ 📲 Share them with us in the comments below!⁠ ⁠ I wish you and your family health, love, and comfort in 2022! ⁠ ⁠ 🧡 Stephanie
2 weeks ago
View on Instagram |
6/12
Thank you to @onceuponamat for including Barkley the BE Buddy®️ in your calm space!⁠ ⁠ They said,⁠ ⁠ "I love the idea of calm spaces, mine consists of breathing tools, books, affirmations 💕 ⁠"⁠ ⁠ We agree!⁠ ⁠ 🧡 That's why in December, I'm giving my BE Buddy®️ website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠ ⁠ 📸 @threecrownsbranding
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Thank you to @onceuponamat for including Barkley the BE Buddy®️ in your calm space!⁠ ⁠ They said,⁠ ⁠ "I love the idea of calm spaces, mine consists of breathing tools, books, affirmations 💕 ⁠"⁠ ⁠ We agree!⁠ ⁠ 🧡 That's why in December, I'm giving my BE Buddy®️ website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠ ⁠ 📸 @threecrownsbranding
3 weeks ago
View on Instagram |
7/12
Thank you to @robertstonewwe⁠ and @misstarasue for sharing your bedtime routine with us! For those of you who missed it, it looks like their routine consists of:⁠ ⁠ 🎶 Singing⁠ 📚 Reading (The Book with No Pictures by @bjnovak - a favorite!)⁠ 🧸 ⁠ ⁠ 🧡 If you want to add the BE Buddy®️ to your child's bedtime routine, you're in luck! Because in December, I'm giving my website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠
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Thank you to @robertstonewwe⁠ and @misstarasue for sharing your bedtime routine with us! For those of you who missed it, it looks like their routine consists of:⁠ ⁠ 🎶 Singing⁠ 📚 Reading (The Book with No Pictures by @bjnovak - a favorite!)⁠ 🧸 ⁠ ⁠ 🧡 If you want to add the BE Buddy®️ to your child's bedtime routine, you're in luck! Because in December, I'm giving my website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠
3 weeks ago
View on Instagram |
8/12
⁠Thank you @kaydenjay16 for trying out the BE Buddy® He said:⁠ ⁠ "Meet my new friend Bernie the Bear. He helps me stay calm, confident and keeps my mind at ease when my feelings take over. I can use him as a breathing buddy, a relaxing eye pillow, or a simple comfort pal. He reduces stress, strengthens focus, and helps build healthy self-care habits. His scent is so soothing and he's weighted to help me feel grounded and peaceful.⁠ •⁠ Other awesome features Bernie has are:⁠ - multisensory⁠ - feathery hair that dances in the air with each breath⁠ - loops to hold and hang easily⁠ - cute, colorful and loving companion"⁠ ⁠ 🧡 In December, I'm giving my website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠ ⁠ ⁠ #breathholding #bebuddyreview #breathingmeditation
⁠Thank you @kaydenjay16 for trying out the BE Buddy® He said:⁠ ⁠ "Meet my new friend Bernie the Bear. He helps me stay calm, confident and keeps my mind at ease when my feelings take over. I can use him as a breathing buddy, a relaxing eye pillow, or a simple comfort pal. He reduces stress, strengthens focus, and helps build healthy self-care habits. His scent is so soothing and he's weighted to help me feel grounded and peaceful.⁠ •⁠ Other awesome features Bernie has are:⁠ - multisensory⁠ - feathery hair that dances in the air with each breath⁠ - loops to hold and hang easily⁠ - cute, colorful and loving companion"⁠ ⁠ 🧡 In December, I'm giving my website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠ ⁠ ⁠ #breathholding #bebuddyreview #breathingmeditation
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⁠Thank you @kaydenjay16 for trying out the BE Buddy® He said:⁠ ⁠ "Meet my new friend Bernie the Bear. He helps me stay calm, confident and keeps my mind at ease when my feelings take over. I can use him as a breathing buddy, a relaxing eye pillow, or a simple comfort pal. He reduces stress, strengthens focus, and helps build healthy self-care habits. His scent is so soothing and he's weighted to help me feel grounded and peaceful.⁠ •⁠ Other awesome features Bernie has are:⁠ - multisensory⁠ - feathery hair that dances in the air with each breath⁠ - loops to hold and hang easily⁠ - cute, colorful and loving companion"⁠ ⁠ 🧡 In December, I'm giving my website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠ ⁠ ⁠ #breathholding #bebuddyreview #breathingmeditation
4 weeks ago
View on Instagram |
9/12
You want to help your kids with anxiety. You really do. ⁠ ⁠ But there are SO many tips out there. How do you know where to start?⁠ ⁠ Here's how these little guys can help with your child's anxiety:⁠ ⁠ ⁠STEP 1️⃣: MIND AWARENESS⁠ ⁠ Before you can help alleviate anxiety, help your children understand where it's coming from and why.⁠ ⁠ This can be done through talk therapy with a professional child psychologist or you can start with journaling. ⁠ ⁠ Have them write down how they're feeling, why they're feeling that way, and ways they think they can feel better.⁠ ⁠ STEP 2️⃣: BODY AWARENESS⁠ ⁠ Your breath is your superpower. You just have to learn how to use it. ⁠ ⁠ This is where the BE Buddy comes in. We hold a lot of tension in our bodies because of anxiety. ⁠ ⁠ Your kids can place the BE Buddy on their heads to fix posture, lay it on their tummies to correct their belly breathing, or simply use it as an eye pillow to calm their mind and body.⁠ ⁠ STEP 3️⃣: BUILD A ROUTINE⁠ ⁠ Sometimes the most simple things in life are the most effective. ⁠ ⁠ Just 10 minutes a day can do the trick. have your kids spend 5 minutes journaling and 5 minutes with their BE Buddy EVERY DAY for a week straight. ⁠ ⁠ At the end of those 7 days, see how their journal entries change from Day 1 to Day 7!⁠ ⁠ 🧡 For the month of December, I'm giving my website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠
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You want to help your kids with anxiety. You really do. ⁠ ⁠ But there are SO many tips out there. How do you know where to start?⁠ ⁠ Here's how these little guys can help with your child's anxiety:⁠ ⁠ ⁠STEP 1️⃣: MIND AWARENESS⁠ ⁠ Before you can help alleviate anxiety, help your children understand where it's coming from and why.⁠ ⁠ This can be done through talk therapy with a professional child psychologist or you can start with journaling. ⁠ ⁠ Have them write down how they're feeling, why they're feeling that way, and ways they think they can feel better.⁠ ⁠ STEP 2️⃣: BODY AWARENESS⁠ ⁠ Your breath is your superpower. You just have to learn how to use it. ⁠ ⁠ This is where the BE Buddy comes in. We hold a lot of tension in our bodies because of anxiety. ⁠ ⁠ Your kids can place the BE Buddy on their heads to fix posture, lay it on their tummies to correct their belly breathing, or simply use it as an eye pillow to calm their mind and body.⁠ ⁠ STEP 3️⃣: BUILD A ROUTINE⁠ ⁠ Sometimes the most simple things in life are the most effective. ⁠ ⁠ Just 10 minutes a day can do the trick. have your kids spend 5 minutes journaling and 5 minutes with their BE Buddy EVERY DAY for a week straight. ⁠ ⁠ At the end of those 7 days, see how their journal entries change from Day 1 to Day 7!⁠ ⁠ 🧡 For the month of December, I'm giving my website buyers:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ 🎁 plus a special bonus gift!⁠
1 month ago
View on Instagram |
10/12
Inhale. Exhale. Which one do you focus on?⁠ ⁠ Typically, it's easier for us to inhale than it is to exhale. The reason for this is that exhaling fully uses more energy and muscles. ⁠Also, our inhale will only be as good as our exhale because old stale air will remain in our lungs without a strong exhale, leaving less space for the clean, fresh air to enter. ⁠ ⁠ Think about when you try to blow up a balloon. Does it always seem a little difficult? If so, you need to work on your LONG exhales.⁠ ⁠ Long exhales help us:⁠ ⁠ 1️⃣ Feel calm and relaxed more quickly⁠ 2️⃣ Reduce stress and anxiety⁠ 3️⃣ Release physical tension⁠ 4️⃣ Boost lung health⁠ ⁠ If you want these benefits, practice your long exhales! Try it with a balloon, bubbles, or a feather!⁠ ⁠ 🧡 For the month of December, I'm giving my website buyers a special bonus gift bag with tools to help you with your long exhales. You also get:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ ⁠ #longexhale
Inhale. Exhale. Which one do you focus on?⁠ ⁠ Typically, it's easier for us to inhale than it is to exhale. The reason for this is that exhaling fully uses more energy and muscles. ⁠Also, our inhale will only be as good as our exhale because old stale air will remain in our lungs without a strong exhale, leaving less space for the clean, fresh air to enter. ⁠ ⁠ Think about when you try to blow up a balloon. Does it always seem a little difficult? If so, you need to work on your LONG exhales.⁠ ⁠ Long exhales help us:⁠ ⁠ 1️⃣ Feel calm and relaxed more quickly⁠ 2️⃣ Reduce stress and anxiety⁠ 3️⃣ Release physical tension⁠ 4️⃣ Boost lung health⁠ ⁠ If you want these benefits, practice your long exhales! Try it with a balloon, bubbles, or a feather!⁠ ⁠ 🧡 For the month of December, I'm giving my website buyers a special bonus gift bag with tools to help you with your long exhales. You also get:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ ⁠ #longexhale
Inhale. Exhale. Which one do you focus on?⁠ ⁠ Typically, it's easier for us to inhale than it is to exhale. The reason for this is that exhaling fully uses more energy and muscles. ⁠Also, our inhale will only be as good as our exhale because old stale air will remain in our lungs without a strong exhale, leaving less space for the clean, fresh air to enter. ⁠ ⁠ Think about when you try to blow up a balloon. Does it always seem a little difficult? If so, you need to work on your LONG exhales.⁠ ⁠ Long exhales help us:⁠ ⁠ 1️⃣ Feel calm and relaxed more quickly⁠ 2️⃣ Reduce stress and anxiety⁠ 3️⃣ Release physical tension⁠ 4️⃣ Boost lung health⁠ ⁠ If you want these benefits, practice your long exhales! Try it with a balloon, bubbles, or a feather!⁠ ⁠ 🧡 For the month of December, I'm giving my website buyers a special bonus gift bag with tools to help you with your long exhales. You also get:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ ⁠ #longexhale
Inhale. Exhale. Which one do you focus on?⁠ ⁠ Typically, it's easier for us to inhale than it is to exhale. The reason for this is that exhaling fully uses more energy and muscles. ⁠Also, our inhale will only be as good as our exhale because old stale air will remain in our lungs without a strong exhale, leaving less space for the clean, fresh air to enter. ⁠ ⁠ Think about when you try to blow up a balloon. Does it always seem a little difficult? If so, you need to work on your LONG exhales.⁠ ⁠ Long exhales help us:⁠ ⁠ 1️⃣ Feel calm and relaxed more quickly⁠ 2️⃣ Reduce stress and anxiety⁠ 3️⃣ Release physical tension⁠ 4️⃣ Boost lung health⁠ ⁠ If you want these benefits, practice your long exhales! Try it with a balloon, bubbles, or a feather!⁠ ⁠ 🧡 For the month of December, I'm giving my website buyers a special bonus gift bag with tools to help you with your long exhales. You also get:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ ⁠ #longexhale
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Inhale. Exhale. Which one do you focus on?⁠ ⁠ Typically, it's easier for us to inhale than it is to exhale. The reason for this is that exhaling fully uses more energy and muscles. ⁠Also, our inhale will only be as good as our exhale because old stale air will remain in our lungs without a strong exhale, leaving less space for the clean, fresh air to enter. ⁠ ⁠ Think about when you try to blow up a balloon. Does it always seem a little difficult? If so, you need to work on your LONG exhales.⁠ ⁠ Long exhales help us:⁠ ⁠ 1️⃣ Feel calm and relaxed more quickly⁠ 2️⃣ Reduce stress and anxiety⁠ 3️⃣ Release physical tension⁠ 4️⃣ Boost lung health⁠ ⁠ If you want these benefits, practice your long exhales! Try it with a balloon, bubbles, or a feather!⁠ ⁠ 🧡 For the month of December, I'm giving my website buyers a special bonus gift bag with tools to help you with your long exhales. You also get:⁠ ⁠ 💸 15% OFF (use code: Buddy15 at checkout)⁠ 📬 FREE shipping!⁠ ⁠ #longexhale
1 month ago
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11/12
🎁 Are you looking for a unique holiday gift or stocking stuffer for your kids?⁠ ⁠ The BE Buddy® is a mindful breathing tool, a weighted eye pillow, and a calming comfort companion. Chose from six colorful animal characters (🦊🐻🐷🦝🦉🐶) and help your kids breathe well to be well. ⁠ ⁠ 🧘🏼‍♂️ A daily breathing practice equips children with the tools to go from anxious to calm, focused, & healthy.⁠ ⁠ We are super excited to announce that our Etsy shop earned a Star Seller Badge. 👏🏼👏🏼👏🏼⁠ ⁠ How do you become a Star Seller on Etsy??⁠ ⭐⭐⭐⭐⭐ Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied to any messages they received quickly.⁠ ⁠ ⬇️ Check out our Etsy shop and save 💸!⬇️⁠ ⁠ Shop my sale: 15% off plus FREE shipping! https://etsy.me/3pFbbjm⁠ ⁠ ⁠ ⁠ ⁠ #bebuddy #bebuddyetsygiftideas #etsyoninstagram #etsybuyers #etsy #etsyshopsofinstagram #esty #etsystore #etsysellersofinstagram #etsyusa #etsysellers #etsyshop #etsysale #etsylove #calmingcorner #interactivetoy #childmentalhealth #calmdownkit #stresstoys #waldorfmontessori #kidsanxietyrelief #animalbeanbag #kidsmindfulness #breathingbuddy
bebuddy
bebuddy
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🎁 Are you looking for a unique holiday gift or stocking stuffer for your kids?⁠ ⁠ The BE Buddy® is a mindful breathing tool, a weighted eye pillow, and a calming comfort companion. Chose from six colorful animal characters (🦊🐻🐷🦝🦉🐶) and help your kids breathe well to be well. ⁠ ⁠ 🧘🏼‍♂️ A daily breathing practice equips children with the tools to go from anxious to calm, focused, & healthy.⁠ ⁠ We are super excited to announce that our Etsy shop earned a Star Seller Badge. 👏🏼👏🏼👏🏼⁠ ⁠ How do you become a Star Seller on Etsy??⁠ ⭐⭐⭐⭐⭐ Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied to any messages they received quickly.⁠ ⁠ ⬇️ Check out our Etsy shop and save 💸!⬇️⁠ ⁠ Shop my sale: 15% off plus FREE shipping! https://etsy.me/3pFbbjm⁠ ⁠ ⁠ ⁠ ⁠ #bebuddy #bebuddyetsygiftideas #etsyoninstagram #etsybuyers #etsy #etsyshopsofinstagram #esty #etsystore #etsysellersofinstagram #etsyusa #etsysellers #etsyshop #etsysale #etsylove #calmingcorner #interactivetoy #childmentalhealth #calmdownkit #stresstoys #waldorfmontessori #kidsanxietyrelief #animalbeanbag #kidsmindfulness #breathingbuddy
1 month ago
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12/12
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