My Birth Story Posted by By stephanie 03/16/2022Posted inBreathing, Breathing Coach As I reflect on my journey in becoming a breath coach, I can't help but wonder if my birth story is a piece of the puzzle. I recently interviewed my…
What is a Breath Coach? Posted by By stephanie 02/15/2022Posted inBreathing Coach, Habits, Stress Tools You may not know it, but you have a superpower— It's your breath.The way we breathe profoundly impacts our everyday health and wellness. This is why I decided to become…