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“You can’t stop the waves, but you can learn how to surf.” - Jon Kabat-Zinn

My mission is to help kids learn how to surf through the waves of life and help raise a new generation of calm, confident, connected, and compassionate kids one breath at a time!

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Contact us here or email us at stephanie@balancingelephants.com.

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Instagram

As a small business owner, the most satisfying thrill I get isn't from a sale, a speaking opportunity, or even the incredibly smart and talented peers I meet. ⁠
⁠
It's the kind words from my customers!⁠
⁠
A lot of people today are only interested in giving feedback when it's bad. They feel slighted and they feel that voicing their opinion via a review will satiate that anger or disappointment somehow. ⁠
⁠
I've been lucky to have such amazing customers who let me know, not only how much they love the BE Buddy as a parent, but how much their KIDS love their new breathing buddy. ⁠
⁠
Anyway, here's one of those reviews that light up my days as a small business owner:⁠
⁠
"Returning customer. I bought a BeBuddy for my 3-year-old and we do breathing exercises before bed every night. My little guy would see his big sister doing this and wanted to do the same so we bought this second one for him. Great shop and great high-quality products!"⁠
⁠
Please leave kind reviews like this for your favorite products and service providers. And tag us in videos or pictures if you feel like it because we LOVE it. ⁠
⁠
🧡 If you need a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠

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As a small business owner, the most satisfying thrill I get isn't from a sale, a speaking opportunity, or even the incredibly smart and talented peers I meet. ⁠ ⁠ It's the kind words from my customers!⁠ ⁠ A lot of people today are only interested in giving feedback when it's bad. They feel slighted and they feel that voicing their opinion via a review will satiate that anger or disappointment somehow. ⁠ ⁠ I've been lucky to have such amazing customers who let me know, not only how much they love the BE Buddy as a parent, but how much their KIDS love their new breathing buddy. ⁠ ⁠ Anyway, here's one of those reviews that light up my days as a small business owner:⁠ ⁠ "Returning customer. I bought a BeBuddy for my 3-year-old and we do breathing exercises before bed every night. My little guy would see his big sister doing this and wanted to do the same so we bought this second one for him. Great shop and great high-quality products!"⁠ ⁠ Please leave kind reviews like this for your favorite products and service providers. And tag us in videos or pictures if you feel like it because we LOVE it. ⁠ ⁠ 🧡 If you need a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠

16 hours ago

View on Instagram |

1/12

Do you want to know how you can have control over your mind and body?⁠
⁠
You've always been taught to take deep breaths, which focus on inhaling through your nose. ⁠
⁠
But how long does your exhale last?⁠
⁠
Your exhale should be longer than your inhale. If you count to 4 on the inhale, count to 6 on the exhale. Try to get to 8 on the next exhale. ⁠
⁠
It’s like a dance. The longer you can exhale, the more oxygen you can get into your bloodstream. This helps you replenish the oxygen in your lungs, brain, and organs and settles your nervous system!⁠
⁠
The way to get more control over your mind and body? Practice long exhales!⁠
⁠
The BE Buddy is perfect for this because the feathers let you SEE how long your exhales last. The lavender smell is just a bonus ;)⁠
⁠
🧡 If you need a fun t̶o̶y̶ tool to use to teach yourself AND kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)

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Do you want to know how you can have control over your mind and body?⁠ ⁠ You've always been taught to take deep breaths, which focus on inhaling through your nose. ⁠ ⁠ But how long does your exhale last?⁠ ⁠ Your exhale should be longer than your inhale. If you count to 4 on the inhale, count to 6 on the exhale. Try to get to 8 on the next exhale. ⁠ ⁠ It’s like a dance. The longer you can exhale, the more oxygen you can get into your bloodstream. This helps you replenish the oxygen in your lungs, brain, and organs and settles your nervous system!⁠ ⁠ The way to get more control over your mind and body? Practice long exhales!⁠ ⁠ The BE Buddy is perfect for this because the feathers let you SEE how long your exhales last. The lavender smell is just a bonus ;)⁠ ⁠ 🧡 If you need a fun t̶o̶y̶ tool to use to teach yourself AND kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)

3 days ago

View on Instagram |

2/12

What is a breath coach?⁠
⁠
A breath coach is a certified instructor who analyzes your breathing patterns using the Breathing IQ (B-IQ).⁠
⁠
Breathing is something we all do, but most of us have poor breathing habits that leave us stressed and exhausted.⁠
⁠
According to @drbelisa's Ted Talk, 9/10 of us breathe in a way that is out of sync with our bodies.⁠
⁠
Breathing incorrectly can cause problems as we get older, such as:⁠
⁠
1️⃣ Increase stress⁠
2️⃣ Neck and shoulder pain⁠
3️⃣ Decreased lung capacity⁠
4️⃣ Lack of concentration/energy⁠
5️⃣ Digestion issues⁠
6️⃣ Crooked teeth (yes, really)⁠
⁠
Breathwork is a tool that you should use daily. It's just as important as drinking your 8 glasses of water or getting a certain amount of steps every day.⁠
⁠
And it only takes 5 minutes out of your day!⁠
⁠
Unfortunately, our breath becomes stifled and incorrect because of things like sitting at desks, driving, and general bad posture. We begin breathing with our chest instead of our diaphragm. ⁠
⁠
My job is to teach you how to fix your breathing to help with digestion, pain, anxiety, and focus. ⁠
⁠
📆 Want to know if your breathing pattern is the culprit behind your ailments? Schedule a FREE 15-minute consultation with me, your unofficial breathing coach! ⁠

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What is a breath coach?⁠ ⁠ A breath coach is a certified instructor who analyzes your breathing patterns using the Breathing IQ (B-IQ).⁠ ⁠ Breathing is something we all do, but most of us have poor breathing habits that leave us stressed and exhausted.⁠ ⁠ According to @drbelisa's Ted Talk, 9/10 of us breathe in a way that is out of sync with our bodies.⁠ ⁠ Breathing incorrectly can cause problems as we get older, such as:⁠ ⁠ 1️⃣ Increase stress⁠ 2️⃣ Neck and shoulder pain⁠ 3️⃣ Decreased lung capacity⁠ 4️⃣ Lack of concentration/energy⁠ 5️⃣ Digestion issues⁠ 6️⃣ Crooked teeth (yes, really)⁠ ⁠ Breathwork is a tool that you should use daily. It's just as important as drinking your 8 glasses of water or getting a certain amount of steps every day.⁠ ⁠ And it only takes 5 minutes out of your day!⁠ ⁠ Unfortunately, our breath becomes stifled and incorrect because of things like sitting at desks, driving, and general bad posture. We begin breathing with our chest instead of our diaphragm. ⁠ ⁠ My job is to teach you how to fix your breathing to help with digestion, pain, anxiety, and focus. ⁠ ⁠ 📆 Want to know if your breathing pattern is the culprit behind your ailments? Schedule a FREE 15-minute consultation with me, your unofficial breathing coach! ⁠

6 days ago

View on Instagram |

3/12

🧘🏽Today is #nationalyogaday, and just as yoga can help adults, kids can reap the benefits too!⁠
⁠
If your kids are anxious and experiencing big feelings, try yoga. With practice, kids will develop life-long skills to self-regulate and feel safe and calm in their minds and bodies. ⁠
⁠
What better gift to give to your children?⁠
⁠
Want to make it even more fun? Use the BE Buddy® as a balancing buddy or a restful eye pillow.⁠
⁠
💸 Get $5 off your BE Buddy® website order, plus free shipping! ⁠
⁠
➡️ Use code "buddy5" at checkout!⁠
⁠
⁠
📸 @threecrownsbranding⁠
⁠
⁠
#kidsyoga #kidsandyoga #yogapractice #yogalove #yogakids #fitness #flexibility #kidsyogateacher #breathe #kidsbreathingteacher #breathingtool #bebuddy #rest #socialemotionallearningactivities #SEL #socialemotionalskills⁠
⁠

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🧘🏽Today is #nationalyogaday, and just as yoga can help adults, kids can reap the benefits too!⁠ ⁠ If your kids are anxious and experiencing big feelings, try yoga. With practice, kids will develop life-long skills to self-regulate and feel safe and calm in their minds and bodies. ⁠ ⁠ What better gift to give to your children?⁠ ⁠ Want to make it even more fun? Use the BE Buddy® as a balancing buddy or a restful eye pillow.⁠ ⁠ 💸 Get $5 off your BE Buddy® website order, plus free shipping! ⁠ ⁠ ➡️ Use code "buddy5" at checkout!⁠ ⁠ ⁠ 📸 @threecrownsbranding⁠ ⁠ ⁠ #kidsyoga #kidsandyoga #yogapractice #yogalove #yogakids #fitness #flexibility #kidsyogateacher #breathe #kidsbreathingteacher #breathingtool #bebuddy #rest #socialemotionallearningactivities #SEL #socialemotionalskills⁠ ⁠

1 week ago

View on Instagram |

4/12

How To Raise a Confident Child:⁠
⁠
1️⃣ Let Them Fail⁠
This sounds counterintuitive, but kids need to experience a failure to gain confidence. ⁠
⁠
Your first instinct might be to protect them from failure, so they don’t get discouraged. But this can backfire and lead kids to give up when things don’t work out right away.⁠
⁠
2️⃣ Encourage Kids to Learn New Things⁠
⁠
Confidence comes from feeling capable. This means building skills in a variety of areas.⁠
⁠
Help them follow their passions, learn new creative hobbies, or try a new sport that seems a little daunting.⁠
⁠
3️⃣ Expect Kids to Pitch In⁠
⁠
Raising confident kids means helping them feel like capable members of the family, the classroom, and society. ⁠
⁠
Kids want to know they are useful and have something to contribute!⁠
⁠
How are you raising a confident child? ⁠
⁠
🧡 If you want a fun tool to use to teach your kids mindful breathing, head to my link in bio 🔗 and Use code BUDDY5 for $5 OFF and free shipping on U.S. orders!⁠ ⁠
⁠
📸 @threecrownsbranding

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•

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How To Raise a Confident Child:⁠ ⁠ 1️⃣ Let Them Fail⁠ This sounds counterintuitive, but kids need to experience a failure to gain confidence. ⁠ ⁠ Your first instinct might be to protect them from failure, so they don’t get discouraged. But this can backfire and lead kids to give up when things don’t work out right away.⁠ ⁠ 2️⃣ Encourage Kids to Learn New Things⁠ ⁠ Confidence comes from feeling capable. This means building skills in a variety of areas.⁠ ⁠ Help them follow their passions, learn new creative hobbies, or try a new sport that seems a little daunting.⁠ ⁠ 3️⃣ Expect Kids to Pitch In⁠ ⁠ Raising confident kids means helping them feel like capable members of the family, the classroom, and society. ⁠ ⁠ Kids want to know they are useful and have something to contribute!⁠ ⁠ How are you raising a confident child? ⁠ ⁠ 🧡 If you want a fun tool to use to teach your kids mindful breathing, head to my link in bio 🔗 and Use code BUDDY5 for $5 OFF and free shipping on U.S. orders!⁠ ⁠ ⁠ 📸 @threecrownsbranding

2 weeks ago

View on Instagram |

5/12

Jennifer left this amazing feedback on Hamm. It just warmed my heart, so I thought I would share it here!⁠
⁠
"So darn cute! Great quality, good price and arrived right on time. All the buddies are so cute but my son loves pigs and Hamm is going to make a great addition to the family! Amazing gift idea for those looking to gift a cute stress reliever for children. And it smells amazing, too :)"⁠
⁠
⭐️⭐️⭐️⭐️⭐️⁠
⁠
🧡 The BE Buddy® is available on my website! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠
⁠
P.S: You'll get access to an exclusive Resource Portal filled with breathing exercise tutorials, info on breathing mechanics, and instructions on how to make breathing an everyday routine!⁠ 😉⁠
⁠
⁠
📸 @threecrownsbranding

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Jennifer left this amazing feedback on Hamm. It just warmed my heart, so I thought I would share it here!⁠ ⁠ "So darn cute! Great quality, good price and arrived right on time. All the buddies are so cute but my son loves pigs and Hamm is going to make a great addition to the family! Amazing gift idea for those looking to gift a cute stress reliever for children. And it smells amazing, too :)"⁠ ⁠ ⭐️⭐️⭐️⭐️⭐️⁠ ⁠ 🧡 The BE Buddy® is available on my website! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ P.S: You'll get access to an exclusive Resource Portal filled with breathing exercise tutorials, info on breathing mechanics, and instructions on how to make breathing an everyday routine!⁠ 😉⁠ ⁠ ⁠ 📸 @threecrownsbranding

3 weeks ago

View on Instagram |

6/12

Raise your hand if your kid is glued to their phone or iPad 👋🏻⁠
⁠
Today’s youth face busy schedules, social media distractions, cyber-bullying, poor diets, and constant access to screens & stimuli. ⁠
⁠
The problem with this? It leads to:⁠
⁠
👉 Increased stress⁠
👉 Consistent anxiety⁠
👉 Poor wellness habits, and ⁠
👉 Feeling disconnected⁠
⁠
Because of technology, we now have very little control over the amount of anxiety-producing situations kids are exposed to. ⁠
⁠
We live in a volatile, ever-changing, and uncertain world. The good news is that we can equip our youth with tools like the BE Buddy® to better manage these stressors.⁠
⁠
Daily breathing exercises with the BE Buddy® can help your kids learn stress management, which will produce healthy habits that will last a lifetime. ⁠
⁠
Developing a healthy stress response will trickle into all areas of your life in a positive & healthy way!⁠
⁠
🧡 If you need a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠
⁠
⁠📸 @threecrownsbranding

bebuddy

•

Follow

Raise your hand if your kid is glued to their phone or iPad 👋🏻⁠ ⁠ Today’s youth face busy schedules, social media distractions, cyber-bullying, poor diets, and constant access to screens & stimuli. ⁠ ⁠ The problem with this? It leads to:⁠ ⁠ 👉 Increased stress⁠ 👉 Consistent anxiety⁠ 👉 Poor wellness habits, and ⁠ 👉 Feeling disconnected⁠ ⁠ Because of technology, we now have very little control over the amount of anxiety-producing situations kids are exposed to. ⁠ ⁠ We live in a volatile, ever-changing, and uncertain world. The good news is that we can equip our youth with tools like the BE Buddy® to better manage these stressors.⁠ ⁠ Daily breathing exercises with the BE Buddy® can help your kids learn stress management, which will produce healthy habits that will last a lifetime. ⁠ ⁠ Developing a healthy stress response will trickle into all areas of your life in a positive & healthy way!⁠ ⁠ 🧡 If you need a fun t̶o̶y̶ tool to use to teach your kids mindful breathing, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ ⁠📸 @threecrownsbranding

4 weeks ago

View on Instagram |

7/12

Why a Bedtime Routine for Kids is So Important:⁠
⁠
1️⃣ It helps your child relax. ⁠
⁠
The right bedtime routine helps your child relax and let go of the day. It signals to their bodies that it’s time to rest and sleep.⁠
⁠
2️⃣ A regular routine helps your child get to sleep faster. ⁠
⁠
Having a simple, consistent routine helps to program your child’s inner clock. They start to expect the practice, and they naturally get tired at bedtime.⁠
⁠
3️⃣ Your child gets that special quality time with you. ⁠
⁠
It’s easy to get caught up in everyday life all day long. When you have a bedtime routine, your child can count on that special time with you every night.⁠
⁠
😴 Having a solid bedtime routine can reduce your child’s stress levels (and yours!) So, do you want to know my secret for creating the perfect bedtime routine? ⁠
⁠
Find the answer through the link 🔗 in my Stories. Or you can read my blog called "Creating the Perfect Bedtime Routine for Kids"⁠
⁠
🧡 If you need a fun t̶o̶y̶ tool to help your kids sleep, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠
⁠
📸 @threecrownsbranding

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•

Follow

Why a Bedtime Routine for Kids is So Important:⁠ ⁠ 1️⃣ It helps your child relax. ⁠ ⁠ The right bedtime routine helps your child relax and let go of the day. It signals to their bodies that it’s time to rest and sleep.⁠ ⁠ 2️⃣ A regular routine helps your child get to sleep faster. ⁠ ⁠ Having a simple, consistent routine helps to program your child’s inner clock. They start to expect the practice, and they naturally get tired at bedtime.⁠ ⁠ 3️⃣ Your child gets that special quality time with you. ⁠ ⁠ It’s easy to get caught up in everyday life all day long. When you have a bedtime routine, your child can count on that special time with you every night.⁠ ⁠ 😴 Having a solid bedtime routine can reduce your child’s stress levels (and yours!) So, do you want to know my secret for creating the perfect bedtime routine? ⁠ ⁠ Find the answer through the link 🔗 in my Stories. Or you can read my blog called "Creating the Perfect Bedtime Routine for Kids"⁠ ⁠ 🧡 If you need a fun t̶o̶y̶ tool to help your kids sleep, try the BE Buddy®! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ 📸 @threecrownsbranding

4 weeks ago

View on Instagram |

8/12

"The quality of the item far exceeded my expectations. It was really well sewn and had wonderful material. ⁠
⁠
It's a great visual to help my daughter with breathing techniques. It matched the description perfectly. ⁠
⁠
Thank you for creating this item that will really help my sweet daughter with emotional regulation and reduce anxiety. :)"⁠
⁠
And thank YOU, Brittany, for this wonderful feedback on Bandit the BE Buddy® ⭐️⭐️⭐️⭐️⭐️⁠
⁠
🧡 The BE Buddy® is available on my website! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠
⁠
P.S: You'll get access to an exclusive Resource Portal filled with breathing exercise tutorials, info on breathing mechanics, and instructions on how to make breathing an everyday routine!⁠ 😉

bebuddy

•

Follow

"The quality of the item far exceeded my expectations. It was really well sewn and had wonderful material. ⁠ ⁠ It's a great visual to help my daughter with breathing techniques. It matched the description perfectly. ⁠ ⁠ Thank you for creating this item that will really help my sweet daughter with emotional regulation and reduce anxiety. :)"⁠ ⁠ And thank YOU, Brittany, for this wonderful feedback on Bandit the BE Buddy® ⭐️⭐️⭐️⭐️⭐️⁠ ⁠ 🧡 The BE Buddy® is available on my website! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ P.S: You'll get access to an exclusive Resource Portal filled with breathing exercise tutorials, info on breathing mechanics, and instructions on how to make breathing an everyday routine!⁠ 😉

1 month ago

View on Instagram |

9/12

SIT UP STRAIGHT! 🪑⁠
⁠
Isn't it funny how every time you hear or see those words, you instantly notice how bad your posture is?⁠
⁠
Don't worry, it happens to the best of us! ⁠
⁠
But with it being "Correct Posture Month" I thought I would give you an easy one to remember to correct your posture— and practice mindfulness— for at least 1 minute a day. ⁠
⁠
I call it: the S.T.O.P and B.O.P⁠
⁠⁠
🛑 First, S.T.O.P and get the body ready.⁠⁠
⁠⁠
S- Shoulders relaxed⁠⁠
T- Tummy soft⁠⁠
O- Open & close the mouth⁠⁠
P- Posture tall⁠⁠
⁠⁠
Once you're in position, we're going to B.O.P or Breathe On Purpose!⁠⁠ 🌬⁠
⁠⁠
Follow the video for a quick 5-minute breathing exercise to help you de-stress.⁠⁠
⁠⁠
⁠💬 Leave a comment or DM me if you have tried this and how it felt before and after!⁠⁠
⁠
📸 @katemorriscreative⁠

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•

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SIT UP STRAIGHT! 🪑⁠ ⁠ Isn't it funny how every time you hear or see those words, you instantly notice how bad your posture is?⁠ ⁠ Don't worry, it happens to the best of us! ⁠ ⁠ But with it being "Correct Posture Month" I thought I would give you an easy one to remember to correct your posture— and practice mindfulness— for at least 1 minute a day. ⁠ ⁠ I call it: the S.T.O.P and B.O.P⁠ ⁠⁠ 🛑 First, S.T.O.P and get the body ready.⁠⁠ ⁠⁠ S- Shoulders relaxed⁠⁠ T- Tummy soft⁠⁠ O- Open & close the mouth⁠⁠ P- Posture tall⁠⁠ ⁠⁠ Once you're in position, we're going to B.O.P or Breathe On Purpose!⁠⁠ 🌬⁠ ⁠⁠ Follow the video for a quick 5-minute breathing exercise to help you de-stress.⁠⁠ ⁠⁠ ⁠💬 Leave a comment or DM me if you have tried this and how it felt before and after!⁠⁠ ⁠ 📸 @katemorriscreative⁠

1 month ago

View on Instagram |

10/12

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Hamm the BE Buddy just received high praise from a couple kiddos and their mom! ⁠ ⁠ "I bought this as a gift for my 2 year old niece, so I haven't seen it in person, but it's gotten high reviews from both kid and her mom who say it's smells amazing! And it's doing it's job making my niece feel happy and calm ☺️"⁠ ⁠ Thank you for the 5-star review! ⭐️⭐️⭐️⭐️⭐️⁠ ⁠ 🧡 The BE Buddy® is available on my website! Use code BUDDY5 for $5 OFF and free shipping on U.S. orders (🔗 in bio)⁠ ⁠ P.S: You'll get access to an exclusive Resource Portal filled with breathing exercise tutorials, info on breathing mechanics, and instructions on how to make breathing an everyday routine!⁠ 😉

2 months ago

View on Instagram |

11/12

Your breathing habits change by the time you're 5 1/2 years old according to @drbelisa⁠
⁠
It comes from things like wearing heavy backpacks, poor posture, and sitting in school all day. ⁠
⁠
What's the big deal?⁠
⁠
Well, poor breathing manifests into other problems as we become adults. Problems like:⁠
⁠
1️⃣ IBS or acid reflux⁠
2️⃣ Back pain, and⁠
3️⃣ Anxiety⁠
⁠
That's why I'm so passionate about teaching kids TODAY how to breathe properly. They don't need to have all these problems we adults have. ⁠
⁠
🧡 If you want a fun tool to use to teach your kids mindful breathing, head to my link in bio 🔗 and Use code BUDDY5 for $5 OFF and free shipping on U.S. orders!⁠
⁠
📸 @threecrownsbranding

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•

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Your breathing habits change by the time you're 5 1/2 years old according to @drbelisa⁠ ⁠ It comes from things like wearing heavy backpacks, poor posture, and sitting in school all day. ⁠ ⁠ What's the big deal?⁠ ⁠ Well, poor breathing manifests into other problems as we become adults. Problems like:⁠ ⁠ 1️⃣ IBS or acid reflux⁠ 2️⃣ Back pain, and⁠ 3️⃣ Anxiety⁠ ⁠ That's why I'm so passionate about teaching kids TODAY how to breathe properly. They don't need to have all these problems we adults have. ⁠ ⁠ 🧡 If you want a fun tool to use to teach your kids mindful breathing, head to my link in bio 🔗 and Use code BUDDY5 for $5 OFF and free shipping on U.S. orders!⁠ ⁠ 📸 @threecrownsbranding

2 months ago

View on Instagram |

12/12

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