We breathe over 20,000 times a day, yet most people get stuck in a stressed breathing pattern without realizing it.
When you breathe wrong, it activates your fight or flight. Without correcting this cycle, your mind and body
constantly fight to keep stress away.
Thankfully, this cycle can be interrupted. Let me show you how!
Your breath is the only tool you have on you at all times.
You can use it to improve focus, stress less, and even stop panic attacks.
This breathwork workshop is for parents, educators, therapists, health professionals, or anyone who wants to breathe better and stress less. It’s also the perfect class to pass on knowledge to support children during their formative years.
Here’s how you can begin your learning journey:
Once you’re on the website, you can use Paypal or any credit card to become a member.
You’ll receive your receipt via email once your purchase is complete.
Check your email for login information to the Breathe Well, Stress Less Workshop.
Sign in and get ready to take notes.
You’ll also receive extra tools such as PDFs, breathing exercises, and more!
The breath is your superpower, and my mission is to help kids and families learn how to use it!
When I was a teacher, I began to realize that children experience many stressors that lead to anxiety and other health issues.
With anxiety rates on the rise, I was determined to help kids learn simple, yet effective tools to navigate life’s ups and downs. The breath is directly linked to the nervous system and is the quickest way to interrupt the stress cycle (if done correctly).
Unfortunately, most people breathe inefficiently and in a way that fuels the stress cycle. The good news is, you can quickly correct this with awareness and practice. Making a simple change to your life can make such a positive difference to your health and wellbeing!