Learn how to use it to reduce stress and anxiety.
Discover the psychology behind bad breathing habits and fix the ones that cause stress.
You'll know how to apply breathing exercises to your daily routine!
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The breath is your superpower, and my mission is to help kids and families learn how to use it!
When I was a teacher, I began to realize that children experience many stressors that lead to anxiety and other health issues.
With anxiety rates on the rise, I was determined to help kids learn simple, yet effective tools to navigate life’s ups and downs. The breath is directly linked to the nervous system and is the quickest way to interrupt the stress cycle (if done correctly).
Unfortunately, most people breathe inefficiently and in a way that fuels the stress cycle. The good news is, you can quickly correct this with awareness and practice. Making a simple change to your life can make such a positive difference to your health and wellbeing!