In our course, you will find the therapeutic tools, practices, and recommendations to support your health and well-being in every breath and every moment.
Through various evidence-based breathing tools and focused breathing techniques, Breathe Well, Stress Less provides safe, accessible, and practical support for healthy minds, open hearts, and regulated bodies.
- Understand the breathing and stress connection
- Identify stressed and relaxed breathing styles
- Dismantle inefficient and stressed breathing patterns
- Breathe to stimulate the vagus nerve and stop stress anytime and anywhere
- Implement simple, evidence-based mindfulness breathing exercises into your daily routine
- Teach your friends, family, or children healthy breathing techniques to help them reduce stress