Are you feeling overwhelmed and stuck as a parent, struggling to support your anxious child effectively?
Does your child's constant struggle with managing their big feelings leave you feeling helpless?
Parenting an anxious child can take a toll on your emotional well-being and strain family harmony. But there is a solution that can bring lasting transformation.
A life where your child feels a sense of calm and confidence, where anxiety no longer holds them back, and where you can navigate the challenges of parenting with ease. With the right mind-body tools, this transformation is within reach.
The root of the problem lies in your autonomic nervous system. When anxiety strikes, it triggers your body and brain to enter a 'fight or flight' mode. This response signals to your brain and body that you're in a potentially unsafe situation, resulting in an elevated heart rate, quick, shallow breathing, disrupted digestion, tense muscles, and more.
But here's the exciting part: your body comes equipped with a natural switch that can shift you from this 'protective' state to a 'restorative' one. The best news is that you can learn to operate this switch at any time and in any place.
You can uncover natural ways to feel safe and calm without medications, the latest supplement trend, or constant doctor visits.
You can reclaim the innate tool you’ve been using effortlessly since birth and pass it on to your children, enabling them to manage stress, build resilience, and avoid harmful paths in the future.
The fastest way to build a calm and peaceful household, reduce tantrums, and support your child’s mental health is to stop reacting and start building this autonomic skill to promote well-being.
The revolutionary framework that harnesses the healing power of breath to overcome anxiety, conquer stress, and enhance focus naturally. Designed specifically for busy parents and caregivers like you, this program offers an easy-to-incorporate routine that not only helps your child but also builds lasting bonds within your family.
Regain control of your own thoughts and emotions, reducing feelings of overwhelm and reactivity. As you find your own calm, you'll be better equipped to guide your child through their own anxiety.
Say goodbye to scattered attention and welcome a newfound ability to stay present and focused. By incorporating breathwork techniques into your daily routine, both you and your child will experience improved concentration and mental clarity.
Equip your child with effective tools and strategies to conquer anxiety and stress. Our easy-to-follow videos, instructions, and 1:1 guidance will empower you to guide your child through breathwork exercises that soothe their mind and help them find peace.
Proactively create a family environment filled with strength and resilience. As you model effective problem-solving and self-care, your child will learn invaluable life skills that will serve them well into adulthood.
Unlock your potential and ehance sports performance through proper breathing techniques. Without it, adults and children may experience decreased stamina, reduced focus, and increased risk of injury during physical activities.
Our program provides valuable guidance and practical techniques, empowering participants to master emotional regulation. With these tools, they can better manage their emotions, reducing the risk of mood swings, and outbursts and fostering positive relationships with peers and family.
By joining Breathe 4 Empowerment, you're not only investing in your child's well-being but also setting a powerful example for them.
You'll foster a deeper connection with your child as you tap into the body's natural ‘anxiety management system’, strengthening the bond between you and creating a more harmonious home environment.
Don't miss out on this life-changing opportunity to transform your family's well-being.
Reserve your spot in our exclusive Breathe 4 Empowerment coaching program, and embark on a transformative journey of self-discovery, peace, and resilience – for you and your child!
There are a limited number of 1-on-1 spaces available. Reserve yours now!
The first session focuses on goal setting, and obtain baseline breathing assessments with a certified breathing coach to help you optimize your breathing.
Five 30-minute live coaching sessions customized to help you meet your goals and measure progress.
A breathing routine created just for you that is science-based, simple, and safe and require just 10-15 minutes daily.
To aid you on your journey and record progress along the way.
We're here to help and guide you in a way that suits how you learn best.
Relevant resources between sessions so you're supported every step of the way.
A 30-Day Breathing Challenge to help kickstart your routine
Breathing Routine Planner so you can implement a lasting habit
People just like you got amazing results.
I have always known that breath is one of the most important aspects of our health and during my own healing journey I have become aware of my own dysfunctional breathing habits.
What changed after working with Stephanie?
I definitely feel my breathing has improved! I feel I breathe more efficiently and effectively. I love being able to visualize where to open up space in my body to allow full use of my lungs.
What specific results can you share?
My sleep and mood have improved! I feel more centered and calm.
How would you describe the overall atmosphere during the sessions? Totally comfortable, safe and supported. I loved working with Stephanie!
What would you say to somebody on the fence about working with us? Yes! I notice I default into techniques I learned when I am noticeably stressed- sometimes without even having to think about it!
Michelle L. • Mother/OT/Business Owner
Unlock the power of breath and build a brighter future together with our Breathwork Training Class. Give your child the gift of lasting peace of mind and take the first step towards a more harmonious and resilient family life.
So that you can give your kids the support they deserve
Wondering how the service works?
Dive into our FAQ for more details
Stephanie, MAEd., speaker and certified breathing coach, is the visionary behind Balancing Elephants, Inc - a company dedicated to helping parents of anxious kids develop resilience and coping skills from within using simple, safe, and effective breathing methods. She is also the creator of the BE Buddy® – an innovative multisensory breathing pillow and relaxation tool designed to help kids practice breathwork to manage stress, regulate emotions, and develop into resilient, confident adults free from anxiety.
Stephanie believes that in a world filled with excessive medication and numerous distractions, the most effective approach for both children and adults to handle stress, boost energy levels, and prioritize well-being is by establishing a deep connection with their breath. Recognizing the inherent power of their breath enables individuals to effortlessly transition from a state of stress to calmness at any time and anywhere.
Through the thoughtful integration of various breathing techniques, Stephanie has crafted a simple and effective step-by-step coaching program that empowers parents to breathe in alignment with nature's design and equips them to model and teach these invaluable skills to children. With a scientific foundation, combined with her background as a trauma-informed educator, certified yoga instructor, and breathing coach, Stephanie's breathwork method is proven to deliver measurable client results and lifelong tools to support physical, mental, and emotional health.
Copyright © Balancing Elephants