The Benefits of Nose Breathing vs. Mouth Breathing

Did you know that the way your child breathes can affect their sleep, their concentration, and their dental health? The benefits of […]

What Mindfulness is and the Benefits

Mindfulness is an umbrella term for paying attention to the present moment. It can be practiced in many ways, including meditation, yoga, […]

The Best Breathing Books for Kids to Build Breath Awareness

Looking for some of the best books for kids to help them build healthy habits early in life?  Are you familiar with […]

Pursed Lip Breathing: What It Is and How To Do It

Pursed lip breathing is a technique you’re probably familiar with. Think about the last time you tried to calm down your anxiety. You […]

May is Mental Health Month – It’s Time To Address Your Own

May is Mental Health Awareness Month, but what can you do to raise awareness that doesn’t seem—preachy? Every year, NAMI (National Alliance […]

4-7-8 Breathing Exercise: What You Need To Know

Ever heard of the breathing technique 4-7-8? As far as exercises go, this one is a go-to for yoga instructors and breathing […]

4 Benefits of Breathing Deeply + Deep Breathing Exercise Technique

In today’s society, we’re all about instant gratification. From social media likes to streaming services, we have access to feel-good devices with […]

The BE Buddy® Story

Meet the BE Buddy ®, a one-of-a-kind multi-sensory stress relief toy for kids! Amid Mental Health Awareness Week, now is the time […]

What is a Breath Coach?

You may not know it, but you have a superpower— It’s your breath. The way we breathe profoundly impacts our everyday health […]

3 Bad Breathing Habits for Kids (and What to Do Instead)

Did you know that bad breathing habits could be making your child tired, cranky, and stressed out? But don’t worry – these […]