The Benefits of Nose Breathing vs. Mouth Breathing
Did you know that the way your child breathes can affect their sleep, their concentration, and their dental health? The benefits of
THE HIDDEN DANGERS OF MOUTH BREATHING
How it Affects Your Health + What You Can Do About It Are you a mouth breather? While you may not give
What Mindfulness is and the Benefits
Mindfulness is an umbrella term for paying attention to the present moment. It can be practiced in many ways, including meditation, yoga,
The Best Breathing Books for Kids to Build Breath Awareness
Looking for some of the best books for kids to help them build healthy habits early in life? Are you familiar with
Pursed Lip Breathing: What It Is and How To Do It
Pursed lip breathing is a technique you’re probably familiar with. Think about the last time you tried to calm down your anxiety. You
How To Calm Down with Anxiety: 3 Ideas For Consistent Calming
Stop. Breathe. These words are thrown around so frivolously to those who suffer from anxiety that it’s become an empty phrase. You
May is Mental Health Month – It’s Time To Address Your Own
May is Mental Health Awareness Month, but what can you do to raise awareness that doesn’t seem—preachy? Every year, NAMI (National Alliance
4-7-8 Breathing Exercise: What You Need To Know
Ever heard of the breathing technique 4-7-8? As far as exercises go, this one is a go-to for yoga instructors and breathing
4 Benefits of Breathing Deeply + Deep Breathing Exercise Technique
In today’s society, we’re all about instant gratification. From social media likes to streaming services, we have access to feel-good devices with
My Birth Story
As I reflect on my journey in becoming a breath coach, I can’t help but wonder if my birth story is a