stress relief strategies for kids
Stress Tools

8 Stress Management Activities for Kids

8 Stress Management Activities for Kids “I’ve had a lot of worries in my life, most of which never happened.”  ~ Mark Twain How can we help our kids find relief from stress, worry, and anxiety? Learn simple stress management activities to help your child with stress relief and coping skills. We all have worried – and a little worry can be a good thing (since it brings our attention

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5 Calming Strategies for Kids

Discover simple calming strategies for kids that work! Whether you’re a teacher, a parent, a caregiver, or anyone who regularly spends time with kids, you know how tough it can be to help kids calm down. They may be full of energy fresh off the playground, overstimulated from a party, or overwhelmed with intense emotions. In any case, we must have a few calming activities up our sleeves to help

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glitter tube sensory bottle

DIY “BE Chill” Glitter Tubes

DIY “BE Chill” Glitter Tubes Make your very own DIY glitter tube at home! Kids will watch in amazement as the swirls of glitter move at their own graceful pace from one end of the tube or bottle to the other. The glitter is a visual metaphor representing our thoughts and feelings and the tube represents the mind. When we hold the tube still, the glitter settles, giving the “mind”

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