breathing techniques for kids

3 Bad Breathing Habits for Kids (and What to Do Instead)

Did you know that bad breathing habits could be making your child tired, cranky, and stressed out? But don’t worry – these habits can be replaced with good ones! Let’s talk about breathing techniques for kids that can help them feel calm, focused, and healthy. Here are the top three bad breathing habits your child needs to avoid: 1. Mouth Breathing Have you ever noticed your child breathing through their

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nose breathing vs. mouth breathing

The Benefits of Nose Breathing vs. Mouth Breathing

Did you know that the way your child breathes can affect their sleep, their concentration, and their dental health? The benefits of nose breathing are pretty amazing! Let’s take a look at nose breathing vs. mouth breathing – plus how to help your child with proper breathing. Nose Breathing vs. Mouth Breathing We’re simply not meant to breathe primarily through our mouths. Mouth breathing in children can result in a

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resilience in children
Resilience | Coping Skills

5 Keys to Building Resilience in Children

While we can’t shield our children from every problem, we can teach them the life skills they need to persevere. Building resilience in children is one way we can help them thrive in the face of adversity.  Learn how to raise resilient kids! Why is Resilience Important for Kids Resilience is a life skill that’s crucial to our mental health both as kids and adults. Being resilient means you can

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curious child
Parent Tips

4 Essential Benefits of Curiosity in Children

Curiosity is one of those beautiful innate qualities that encourage children to learn and explore them. Curiosity in children is apparent even as early newborns trying to decipher their surroundings. It’s a quality that is both wondrous and sometimes inconvenient – and one that has significant benefits.  Do you have a curious child? 4 Essential Benefits of Curiosity in Children That natural curiosity in children doesn’t often fit in the

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how to raise a confident child
Parenting Tips

How to Raise a Confident Child

We all want to see our children flourish and grow into confident adults. But what does raising confident kids actually mean? Let’s explore specific ways we can help children build confidence. 5 Keys for How to Raise a Confident Child Think of building confidence like building with blocks. It’s not one big effort that does the job. It’s the impact of many small connections that create strength that can weather

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multisensory learning

How to Use Multisensory Learning Every Day

Multisensory learning embraces the fact that children have different learning styles. What inspires creativity and learning in one child may cause another child to feel like they’re stuck. The key is discovering which learning style works best so you can cultivate a deep love of learning for every child. What is Multisensory Learning? Multisensory learning theory acknowledges that learning happens through our five senses. We receive information in various ways,

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self-care for kids

9 Self-Care Ideas for Kids

You’ve probably heard the term “self-care” a lot recently. While it’s a trending topic, taking care of yourself isn’t just a fad. It’s an integral part of building self-worth and creating a fulfilling life. And it’s not just for grown-ups-kids need self-care too! Explaining Self-Care to Kids Helping kids learn the importance of self-care builds habits and mindsets that will benefit them for a lifetime. Self-care might sound complicated, but

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positive affirmations for kids

27 Daily Positive Affirmations for Kids

The power of developing a positive mindset will benefit children for a lifetime. Using daily affirmations for kids is one way to introduce them to positive thinking. Positive affirmations help children “talk back” to negativity and become aware of how thoughts influence how they feel. Why Use Positive Affirmations for Kids Our brains evolved with a bias toward the negative. In the past, focusing on potential negatives like predators and

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childhood stress
Childhood Stress

The Effects of Childhood Stress and How You Can Help

The Effects of Childhood Stress and How You Can Help Childhood stress is a natural part of life, and it’s not necessarily an entirely negative one. Our job is to help children reduce stress when possible and develop healthy coping skills when stress is unavoidable. How Childhood Stress Affects the Mind and Body What is stress exactly? Biologically speaking, stress is anything that activates the sympathetic nervous system. This leads

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calm down corner

How to Create a Calm Down Corner for Kids

A calm down corner is a great strategy to use if you’re a teacher, caregiver, or parent. The calm corner creates a specific place for children to practice the skills they need to self-soothe, regulate emotions, and process feelings in a positive, integrated way. Why Create a Calm Down Corner A calm down corner gives children a dedicated space where they can break from overwhelming emotions and center themselves. Knowing

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