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The first pillar of our breath restoration program involves becoming aware of your breathing patterns and understanding how they impact your physical, mental, and emotional health.
Once you have recognized inefficient or stressed breathing patterns, the next step is to relearn how to breathe optimally and in a way that matches the needs of the body in the moment.
Consistency is key when it comes to breath retraining. This pillar involves integrating breath awareness and breathing exercises seamlessly into your daily routine and fostering a lasting relationship with your breath.
The final pillar involves reinforcing the new breathing habits and ensuring that they become long-term and sustainable changes so that you can model and teach functional breathing habits to the little ones in your life.