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Breathe 4 Empowerment

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Video #1: Recognize

The first pillar of our breath restoration program involves becoming aware of your breathing patterns and understanding how they impact your physical, mental, and emotional health.

breathe 4 empowerment stephanie esser

Video #2: Relearn

Once you have recognized inefficient or stressed breathing patterns, the next step is to relearn how to breathe optimally and in a way that matches the needs of the body in the moment.   

breathe 4 empowerment stephanie esser

Video #3: Routine

Consistency is key when it comes to breath retraining. This pillar involves integrating breath awareness and breathing exercises seamlessly into your daily routine and fostering a lasting relationship with your breath.

breathe 4 empowerment stephanie esser

Video #4: Reinforce

The final pillar involves reinforcing the new breathing habits and ensuring that they become long-term and sustainable changes so that you can model and teach functional breathing habits to the little ones in your life.

breathe 4 empowerment stephanie esser