We help you and your family
breathe well to be well.
My name is Stephanie Esser, M.A.Ed., RYT-200, Yoga Calm®, Youth Instructor, and BREATHE™ Coach.
The breath is your superpower, and my mission is to help kids and families learn how to use it!
While teaching kids yoga and breathing exercises, I realized that children experience many stressors that lead to anxiety and other health issues. With anxiety rates on the rise, I was determined to help kids learn simple, yet effective tools to navigate life’s ups and downs. The breath is directly linked to the nervous system and is the quickest way to interrupt the stress cycle (if done correctly).
Unfortunately, most people breathe inefficiently and in a way that fuels the stress cycle. The good news is, you can quickly correct this with awareness and practice. Making a simple change to your life can make such a positive difference to your health and wellbeing.
As I began teaching these practices, I saw a void in the market for fun and engaging tools to teach breathing and relaxation techniques. This is why I created the BE Buddy®, a multisensory breathing tool to help kids and families breathe well to BE well.
Our breath affects every aspect of our being, and it is something we can access anytime, anywhere, and it is FREE!. With a bit of training and awareness, kids can utilize this “superpower” throughout their life.