FREE GUIDE (AGES 3–12)

Big feelings don’t have to
run your home.

Get the Free Anxiety Relief Toolkit for Kids7 proven mind-body activities that help children feel grounded, focused, and safe in their own bodies… so they can calm down faster (and you can breathe again).

Simple, screen-free tools you can use at bedtime, before school, or mid-meltdown—including low, slow belly breathing.

Printable PDF • Start in 5 minutes • Perfect for parents, educators & therapists

About Me

Hi, I’m Stephanie, MAEd. – a trauma-informed certified breathing coach and creator of the BE Buddy®.

I empower parents, teachers, and therapists with evidence-based tools to help children thrive through the power of breath. My engaging speaking presentations,  workshops, and personalized diaphragmatic breath coaching programs provide you with the tools and strategies to:

  • Reduce stress and anxiety.
  • Improve focus and emotional regulation.
  • Build resilience and confidence.
  • Boost respiratory health and reduce breathlessness.

Connect with your breath, transform your life, and guide your children to do the same. Let’s work together to create a calmer, happier, and healthier future.

Our Services

How we help kids breathe well to BE well

With daily practice, kids can harness the power of their breath to settle their bodies and relax their minds on the spot. The BE Buddy® makes breathing fun and is a tangible reminder to Breathe on Purpose “BOP” every day, building healthy breathing habits and self-soothing strategies early in life.

Parents

Do your children have a hard time winding down before bed or struggle with transitions throughout the day? If this sounds familiar, then we are here to help! Did you know that low and slow belly breathing is scientifically proven to calm the nervous system? 

Teachers

Are you a classroom teacher with a growing number of overwhelmed and stressed students? Neuroscience proves the power of the breath and its ability to shift from a stressed state to a state of self-regulation, focus, and connection.

With practice, kids will learn how to use their breath to shift from calm to focused when they need it most.

 

Therapists

Children’s mental health has caught our attention recently, and now, amidst a global pandemic, anxiety rates in youth are staggering. Are you aware of the power of the breath in helping kids calm anxiety and learn essential coping skills to manage the waves of life?

Our Products

- TESTIMONIALS -

Customer Reviews

Nothing speaks louder than results. Hear directly from our clients and discover how our innovative and sustainable solutions.

Meet BE Buddy®- A mindful tool to help kids breathe well to BE well.

We make breathing fun so that parents can help their kids build healthy breathing habits early in life and go from anxious to calm when they need it most.

BE Buddy® will help your child use their breath to:

  • Relax the mind and body in minutes
  • Learn lifelong tools to deal with stress and anxiety 
  • Connect and feel present at the moment
  • Improve focus 
  • Regulate emotions

The breath is nature’s real-time tool for stress management. 

Ready to breathe well and stress less?

Questions? Book a free, 15-minute discovery call with me today!